The Rehab Co.

The Rehab Co. Providing expert guidance around ni**les, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

Rehab Co aim to cover all stages of your physical journey 👉 Improving performance, preventing injury, recovering from in...
19/03/2026

Rehab Co aim to cover all stages of your physical journey 👉 Improving performance, preventing injury, recovering from injuries AND preparing for surgery.

Our expert physiotherapists, podiatrist and acupuncturists are here to collaborate and facilitate your journey towards happiness AND health.

Book in online or call 0800 734 2226 today for an appointment 📆

Why is tracking your data important? Rehab Co goes into depth on why we use performance technology to measure your recov...
15/03/2026

Why is tracking your data important?

Rehab Co goes into depth on why we use performance technology to measure your recovery & performance. Our aim is to never miss the details that matter ~ whether it is a long term injury or short term, it matters to us.

Here is what VALD can do & what benefit it will add to your rehabilitation 👉🤓

Sports can be fun, socially exciting and rewarding 🔥 However, we know this enjoyment may (often) coincide with injury. I...
02/03/2026

Sports can be fun, socially exciting and rewarding 🔥 However, we know this enjoyment may (often) coincide with injury.

Injuries are highly prevalent in sports, due to the high speed & unplanned movement that your sport brings.

Feeling a ni**le? Get it checked before it escalates!

Hit the deck on the field over the weekend? Call us today & we will get you booked in.

We are here to take care of all your physical needs 💪

New Service Alert 🚨Compression Therapy is now available in our Thorndon Clinic as an additional service to aid in your r...
24/02/2026

New Service Alert 🚨

Compression Therapy is now available in our Thorndon Clinic as an additional service to aid in your recovery and performance.

Whether you are in the middle of recovering from an injury, or you are searching for ways to improve your athletic performance - this therapy is for you.

Call to book in today or ask your physiotherapist in Thorndon at your next session.

Clinicians! Join us at The Rehab Co Botany for a one-day Shoulder Instability Masterclass with Margie Olds.Designed to b...
19/02/2026

Clinicians! Join us at The Rehab Co Botany for a one-day Shoulder Instability Masterclass with Margie Olds.

Designed to bridge theory into confident clinical practice, this practical workshop focuses on hands-on assessment, clinical reasoning, and exercise prescription for active populations.

📅 Saturday 16th May
🕘 9:00am – 4:30pm
📍 451s Ti Rakau Drive, Botany Downs

Spaces are limited — register now.

Physiotherapist led Mat Pilates is launching in Thorndon, Wellington and we are gathering interest 💭🤓Our mat-trained phy...
17/02/2026

Physiotherapist led Mat Pilates is launching in Thorndon, Wellington and we are gathering interest 💭🤓

Our mat-trained physiotherapist, Sadhbh, is enthusiastic and passionate about mat pilates and believes that this form of exercise is key to building strength, stability and control. With her background in physiotherapy, Sadhbh brings in-depth knowledge of the human body to her pilates classes.

Pilates pairs incredibly well with all other forms of exercise and recovery 👉 teaching your stabilising muscles to support the joints and larger power muscles.

Whether you are hoping to aid injury recovery, or add another form of exercise to your weekly routine 👉 pilates would be perfect for you.

Details on next slide 👉 Contact us with your interest via email or phone.

Grey Matters has launched in Wellington!!Your parents & grandparents may not be on here, so spread the word to them and ...
16/02/2026

Grey Matters has launched in Wellington!!

Your parents & grandparents may not be on here, so spread the word to them and get them signed up 📝

Grey Matters is an exercise class for older adults, focusing on strength and balance activities to improve overall well-being and mobility. Strength & balance are key aspects of living longer, and we want all of your parents to be involved in your life well into their later years 💪

Whether it is getting on the floor with their grandchildren or looking after your dog when you go away 🚶‍♀️🚶‍♂️👣. Get them involved! Classes launch on Tuesday 17th of February and are twice weekly.

olderadults exercise exerciseclass

Wishing the very best of luck to Dan Jones this weekend as he lines up for the 100KM race at Tarawera Ultra-Trail by UTM...
13/02/2026

Wishing the very best of luck to Dan Jones this weekend as he lines up for the 100KM race at Tarawera Ultra-Trail by UTMB 🏃‍♂️

Supported closely by Marcos from the Thorndon Clinic to stay strong and injury-resilient throughout his training block.

We’re proud to be part of the team behind you. Give it everything, Dan 👊

Clinic Updates 🔔No Surchage increases for 2026 🙌 Our prices won’t be increasing this year & all co-payments will remain ...
11/02/2026

Clinic Updates 🔔

No Surchage increases for 2026 🙌 Our prices won’t be increasing this year & all co-payments will remain the same ☺️ We appreciate the constant support of all our clients in Auckland and Wellington & hope to continue seeing you all this year 🤝

Whether it’s for something new, long term or general upkeep of your performance 💪 We have your back.

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

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The Rehab Co.

Having a fun working environment is a must here at Rehab Co. Our like-minded team all have their own passions in health and fitness and therefore thrive off sharing valuable knowledge and advice to help ensure your recovery. We pride ourselves off staying current with the latest medical research to ensure you are receiving only the best and most relevant quality treatments.

Our clients are our drive, seeing them reach their goals is what motivates us to provide the best service we can every day. We are “people people” and we enjoy getting to know our clients, to understand the full picture and help guide our rehabilitation.

A proud day when we got our second mobile physiotherapy clinic on the road.

A derivative from Functional Movement Screening where we have put our own spin on things. Movement can tell us alot about the human body and what may not be stabilizing properly, not activating or working well enough. We base alot of our treatment on injury prevention and incorporate movement screening into our assessments to identify any mechanics that need working on and may explain why you have sustained the injury in the first place. We then provide you with tonnes of knowledge and advice to get you moving better, we’ll help you with hands on treatment and take you through some easy to follow strengthening, mobility drills or other means of rehab/prehab by our physiotherapists.