The Rehab Co.

The Rehab Co. Providing expert guidance around niggles, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

30/04/2026

Are you struggling with back pain? We offer a range of therapies to support your back 🪫⏳

👉 Swipe to explore some of the many types of manual therapy that your physiotherapist and podiatrist may choose during your treatment.

👉Different therapists make use of different tools and your unique injury and presentation will guide them to choose the right one for you.

👉 Ask your physiotherapist today if you’d like to learn more OR book in and ask them specifically for what you want.

Ever wondered why you need to see a physiotherapist?Swipe for a few reasons why 👉Rehab Co can help you in many ways, whe...
22/04/2026

Ever wondered why you need to see a physiotherapist?

Swipe for a few reasons why 👉

Rehab Co can help you in many ways, whether it is assisting with your injury or working with you on the long-term game.

There is no need to see your GP first as we can apply for an ACC claim for you ✔️ Just call us on 0800 734 2226 or book online.

We are excited to see you soon ☺️

Move better, move faster, move well 🏃‍♂️💨 Move with Rehab Co!Whether you are managing an injury or generally aiming to i...
20/04/2026

Move better, move faster, move well 🏃‍♂️💨 Move with Rehab Co!

Whether you are managing an injury or generally aiming to improve your participation and performance, we can help you with it all.

Our team of amazing physiotherapists and podiatrists treats holistically & for long-term management 👉 Assisting with long-term injury prevention and improved performance.

Move well with Rehab Co today - book in with one of our team!

The Humble squat 💪 One of the most important movements we can work on. It is functional and transferable to all areas of...
16/04/2026

The Humble squat 💪 One of the most important movements we can work on. It is functional and transferable to all areas of life and important through every age and stage of our life. Here we can see a great technique of the squat; hinging at the hips, knees remaining above her ankle, chest upright and back straight.
- The band encourages greater activation of your gluteus medius and minimus and helps reduce pain when reintroducing squats after a back injury.
- This band can help with improving squat technique and also may reduce knee pain and hip pain during your squat.

Looking for a mid-week reset? Come join us on Wednesdays at the Thorndon clinic for Mat Pilates. It’s great way to move,...
08/04/2026

Looking for a mid-week reset? Come join us on Wednesdays at the Thorndon clinic for Mat Pilates. It’s great way to move, improve flexibility and unwind after the day. Come along and meet some friendly faces 🙌 Call or email us at hello@rehabphysio.com

Should we rest or should we move? This can be a complex question, one that changes depending on the stage and state of y...
06/04/2026

Should we rest or should we move?

This can be a complex question, one that changes depending on the stage and state of your injury.

Broadly, light and comfortable movement is very beneficial for most injuries. Pain is your guide, ensuring this is kept at a comfortable level & one that you can maintain for a while.

Complete rest can often be detrimental to an injury - from back injuries to muscle or tendon pain. Light movement for these helps to keep the blood flowing, increasing healing efficiency.

This is why it is very important to get assessed by a physiotherapist, so they can guide you through the right steps.

We have a large range of services on offer at Rehab Co, across each of our unique clinics in Auckland & Wellington. With...
02/04/2026

We have a large range of services on offer at Rehab Co, across each of our unique clinics in Auckland & Wellington.

Within the scope of Physiotherapy & Podiatry, we cover everything from acute injury management, ACC injuries, long term health and injury management & chronic conditions.

Treatment is directed by your therapist, understanding your injury & what your needs are. This can include Massage, Dry needling, Cupping & Joint mobilisations. We put a large emphasis on exercise based care, as we know this is key for long term health. Unique prescriptions of exercises will be provided to you ~ demonstrated and prescribed with care.

Never been to physio before? No worries, our team will guide you through each step of the way.

Are you getting pain at work? Sitting at a desk can often cause a range of pain and discomforts ~ but we don’t think thi...
29/03/2026

Are you getting pain at work?

Sitting at a desk can often cause a range of pain and discomforts ~ but we don’t think this should be part of the sacrifice that work makes 🧐

Here’s 3 easy ways to stay pain free during mahi 💻

Rehab Co aim to cover all stages of your physical journey 👉 Improving performance, preventing injury, recovering from in...
19/03/2026

Rehab Co aim to cover all stages of your physical journey 👉 Improving performance, preventing injury, recovering from injuries AND preparing for surgery.

Our expert physiotherapists, podiatrist and acupuncturists are here to collaborate and facilitate your journey towards happiness AND health.

Book in online or call 0800 734 2226 today for an appointment 📆

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

Alerts

Be the first to know and let us send you an email when The Rehab Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Rehab Co.:

Shortcuts

Share

Category