The Rehab Co.

The Rehab Co. Providing expert guidance around niggles, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

Shoe Recommendations from a Senior Podiatrist (+ high-level runner). Finding the right shoe for you is essential for sta...
01/09/2025

Shoe Recommendations from a Senior Podiatrist (+ high-level runner).

Finding the right shoe for you is essential for staying injury-free on your running journey and performing at your BEST! Swipe to see 3 different options for 3 different running goals.

Whether you plan to run casually, long-distance, or fast, there is a shoe suited to each purpose.

Still unsure? Book an appointment with one of our podiatrists for a comprehensive assessment; they will advise you on the best options tailored to your specific needs.

Lunge & Thoracic Rotation, a warm up & activation movement for all forms of exercise. This movement opens the anterior c...
28/08/2025

Lunge & Thoracic Rotation, a warm up & activation movement for all forms of exercise. This movement opens the anterior chain & targets part of the posterior chain too.

Working through two planes of movement, this exercise both mobilises multiple joints and encourages activation of muscles. Targets the quadriceps, hip flexors, gluteal muscles and mobilising the shoulders and spine (specifically the thoracic region).

💡Use this: Warming up for leg or back day, rugby or football training and games, and even going out for a run.

💭 How: Move dynamically through this exercise, lunging first & twisting whilst deep in the lunge. Repeat 10 times each side.

Hydration is the KEY for muscle recovery, performance and elevating your potential. Adequate hydration matched to your l...
19/08/2025

Hydration is the KEY for muscle recovery, performance and elevating your potential. Adequate hydration matched to your level of activity is an important factor to consider when you are both training and recovering.

💧Hydration means WATER as the first choice & even increasing your intake of water-based vegetables can help.

🪫Have you noticed yourself getting fatigued or struggling with focus? Check in with your water intake first (along with your sleep hygiene).

11/08/2025

There are many reasons to run 👉 Performance, fitness, your mental health, maybe it’s a passion or perhaps it’s social & your friends get you out the door💭

No matter WHY you run, it’s important to take of your body whilst you do it. Whether you run casually or your training towards the next half marathon 🏃🏻‍♀️🏃‍♂️💨

Here we have a series of movements that we, as physiotherapists & podiatrists, recommend to add to your weekly routine.

Swipe for a demo ➡️

Need help with an injury? Get in touch 📲

A great physio makes all the difference 💪 Come see us! You will not only receive incredible treatment, but meet some gre...
07/08/2025

A great physio makes all the difference 💪 Come see us! You will not only receive incredible treatment, but meet some great people who care about getting you back on track.

Round 5 Clash of the Codes has hit it off at and we are amped to support all of the awesome fighters 🥊We’ve got you cov...
04/08/2025

Round 5 Clash of the Codes has hit it off at and we are amped to support all of the awesome fighters 🥊

We’ve got you covered for injury prevention, management and recovery 👉 Helping you maintain & thrive through the intense training block you’re about to begin 🔥

NO CO-PAYMENT on you first ACC appointment with us & receive a 20% discount on all follow up appointments.

We are passionate in helping you remain in top performing shape all the way up to the fight.

Book in with one of our awesome physiotherapist before it’s too late ⏰

To all of our ladies out there 👉 This is your encouragement to train like WOMEN and not like MEN. Women have completely ...
31/07/2025

To all of our ladies out there 👉 This is your encouragement to train like WOMEN and not like MEN.

Women have completely different biology, physiology and hormonal constitutions to Men. This impacts load, impact and programming and should be deeply considered when designing your training schedule.

Our best and most important tip for you is to TRACK YOUR CYCLE 🔄 Track it, learn it & know it. So when any health professional (physiotherapist, dietitian, GP or MSK specialist) asks you about it, you have complete awareness of what is happening and how you are functioning.

Plus, if issues are present or when issues arise, this log / diary can be used to support and guide you towards recovery and performance.

Is your cycle irregular? Is it missing? Check in with a health professional today ~ either a GP or female focused physiotherapist or dietitian.

Save this for reference 📝 How many of these boxes are you ticking every week? Can you focus on hitting each of these ove...
29/07/2025

Save this for reference 📝

How many of these boxes are you ticking every week? Can you focus on hitting each of these over the next few weeks?

Soft tissue injuries can be avoided before they happen on the field ⚽️ Use this checklist to resolve them before they happen 🫡

We can’t emphasise ENOUGH how important strength training is 🏋🏽‍♀️💪This doesn’t mean you have to lift big weights or be ...
24/07/2025

We can’t emphasise ENOUGH how important strength training is 🏋🏽‍♀️💪

This doesn’t mean you have to lift big weights or be in the gym every day of the week 👇

➡️ Start Small by performing body weight exercises to get used to the technique.

➡️ Aim for 2 sessions per week to start, getting used to the commitment & building the habit.

➡️ Technique is more important than the weight used long term.

➡️ Results take time, be patient & track small metrics to keep you motivated.

➡️ Track how your feeling MENTALLY, PHYSICALLY & EMOTIONALLY 🧠🧐📝

Need help writing a plan? See one of our team today to help guide you.

Ever wondered why your physio is so obsessed with exercises? 💭Because healing doesn’t happen on it own, it takes strengt...
22/07/2025

Ever wondered why your physio is so obsessed with exercises? 💭

Because healing doesn’t happen on it own, it takes strengthening, it takes R E H A B.

The exercises prescribed to you matter, the progress matters. Check in with yourself and your physio on whether you are progressing 👉 Test & re-test.

Progress takes planning, so make a plan 📝

Book Now via the link in the bio 📲

ATHLETE HIGHLIGHT 💡We are very excited to announce our sponsored athletes, Shaunna and Edward. Both currently defending ...
14/02/2025

ATHLETE HIGHLIGHT 💡

We are very excited to announce our sponsored athletes, Shaunna and Edward. Both currently defending their New Zealand titles in the Oceanic Championships for Mens and Women’s singles, respectively, and Mixed Doubles.

We are wishing them all the best in their competition for the remainder of the week 💪🏸

Words from Shaunna: .li

“I have been playing Badminton for 13 years and am currently representing Badminton North Harbour and New Zealand. I have won several National and Oceania titles from the Junior to Senior level, including 6x reigning National Champion for Women’s Singles.

This week (13th 16th February) I’ll be looking to regain my Women’s Singles title (won in 2023) and try to win my first Mixed Doubles title at the Oceania Championships.”

Words from Edward:

I have been playing Badminton for 16 years and am currently representing Badminton North Harbour and New Zealand. Throughout my career, I have won numerous National and Oceania titles from the Junior to Senior level. Since my transition to the Senior level, I have focused only on Singles and Mixed Doubles.

This week (13th 16th February), I’ll be looking to defend my Men’s Singles title and try to win my first Mixed Doubles title at the Oceania Championships.”

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

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The Rehab Co.

Having a fun working environment is a must here at Rehab Co. Our like-minded team all have their own passions in health and fitness and therefore thrive off sharing valuable knowledge and advice to help ensure your recovery. We pride ourselves off staying current with the latest medical research to ensure you are receiving only the best and most relevant quality treatments.

Our clients are our drive, seeing them reach their goals is what motivates us to provide the best service we can every day. We are “people people” and we enjoy getting to know our clients, to understand the full picture and help guide our rehabilitation.

A proud day when we got our second mobile physiotherapy clinic on the road.

A derivative from Functional Movement Screening where we have put our own spin on things. Movement can tell us alot about the human body and what may not be stabilizing properly, not activating or working well enough. We base alot of our treatment on injury prevention and incorporate movement screening into our assessments to identify any mechanics that need working on and may explain why you have sustained the injury in the first place. We then provide you with tonnes of knowledge and advice to get you moving better, we’ll help you with hands on treatment and take you through some easy to follow strengthening, mobility drills or other means of rehab/prehab by our physiotherapists.