The Rehab Co.

The Rehab Co. Providing expert guidance around niggles, aches and pains. We provide rehab, prehab, injury management & performance Physiotherapy. www.instagram.com/therehabco

We combine our passion and wealth of knowledge around the human body to help you restore optimal movement and function. Follow our Instragram account for more regular content and updates!

Happy Holidays 🎄Stay in the loop with our opening hours over the holiday period. Whether you’re in the midst of rehabili...
22/12/2025

Happy Holidays 🎄

Stay in the loop with our opening hours over the holiday period.

Whether you’re in the midst of rehabilitating an injury or get yourself into a sticky situation of pain or discomfort, we have an excellent team covering the clinics to support you.

If you need to get in touch during this time, please call us 👉this is the best way to get through 📲 If we miss your call, we will get to your voicemails as soon as we can.

We are so very grateful to all of our clients and staff members this year and every year so far at Rehab Co, bring on another good one 🎇 We wish you all the very best break, embrace the sunshine and a joyful time with your loved ones.

Stay Safe ❤️

A few words from one of our incredible Grey Matters participants, David. 💭David is part of a wonderful community of indi...
19/12/2025

A few words from one of our incredible Grey Matters participants, David. 💭

David is part of a wonderful community of individuals taking part in twice-weekly strength and balance classes at Rehab Co St Johns and has observed the significant benefits.

Whether your aim is to increase your weekly physical activity, enhance your balance, or recover from surgery 👉 Grey Matters can be individualised to you and benefit you greatly.

Get in touch and join us, or send one of your grandparents our way! They are sure to enjoy it ☺️

Hibernation season has well and truly come to an end, and if it isn’t the warmer weather that gets you outdoors, let it ...
17/12/2025

Hibernation season has well and truly come to an end, and if it isn’t the warmer weather that gets you outdoors, let it be the vibrant nature that exists around us in New Zealand 🌿🌱🌲

We are incredibly lucky to live in such a naturally clean and beautiful country. With nature at our fingertips, we may tend to take it for granted, but the benefits of having these plants so close to us are endless. 🌞

If you needed ANY more reasons to get outside this summer and get moving, then here are a few 👉🌳

CUPPING ⬇️Swipe for a list of benefits that cupping provides your recovery 👉Our physiotherapists in Auckland and Welling...
08/12/2025

CUPPING ⬇️

Swipe for a list of benefits that cupping provides your recovery 👉

Our physiotherapists in Auckland and Wellington are trained to effectively incorporate cupping into your session when it is appropriate. Cupping can offer a long list of benefits and may enhance your recovery & assist in tension or pain.

Check in with your physiotherapist about cupping or book in today to get your pain under control 🚨

MISSED CALL 📲That pain in your back is not going away on its own, get onto it early so that it doesn’t continue to impac...
02/12/2025

MISSED CALL 📲

That pain in your back is not going away on its own, get onto it early so that it doesn’t continue to impact your daily life or favourite hobbies.

🚨Pain should never be ignored, even if there has been no incident or moment when the pain began.

Come see one of our physiotherapists and they can help guide your back to being strong, fit and healthy.

30/11/2025

Rehab Co is built on the foundation of movement and encouraging all kiwis to move better and move more. 🤾‍♂️🏄‍♀️🚴‍♀️🤽‍♀️

Our unique team are all highly active individuals and deeply understand the importance of movement. We understand that sometimes you want to avoid the Physio as they will tell you to stop your favourite sport and rest.

Our team understands this motivation and will do everything possible to keep you in your sport, whether it involves modifications or adjustments necessary for your injury.

Don’t hesitate to get your injury or pain checked, we will keep you moving at every step of the way.

Working at a desk for 8 or more hours? 💻🪑Neck pain is a common complaint for those working in an office - That is why, w...
26/11/2025

Working at a desk for 8 or more hours? 💻🪑

Neck pain is a common complaint for those working in an office - That is why, we have broken down simple movements for you to do at work, from your desk, to give your neck a reset.

Movement is key, encouraging as much movement throughout your day as possible! Mobility exercises, little and often, can help prevent pain or injury.

Swipe for a few simple and easy movements for you to try.

We offer a range of therapies to support your recovery 🪫⏳👉 Swipe to explore some of the many types of manual therapy tha...
20/11/2025

We offer a range of therapies to support your recovery 🪫⏳

👉 Swipe to explore some of the many types of manual therapy that your physiotherapist and podiatrist may choose during your treatment.

👉Different therapists make use of different tools and your unique injury and presentation will guide them to choose the right one for you.

👉 Ask your physiotherapist today if you’d like to learn more OR book in and ask them specifically for what you want.

Rehab Co have your back (and your heel) 🏃Just one of the many pieces of feedback we receive from our clients ⭐️ Whether ...
11/11/2025

Rehab Co have your back (and your heel) 🏃

Just one of the many pieces of feedback we receive from our clients ⭐️

Whether it’s long term rehab or acute pain management, your recovery needs are in the right hands.

Come see one of our quality physiotherapists today 📞

Address

48B Elizabeth Knox Place
Auckland
1072

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+648007342226

Website

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The Rehab Co.

Having a fun working environment is a must here at Rehab Co. Our like-minded team all have their own passions in health and fitness and therefore thrive off sharing valuable knowledge and advice to help ensure your recovery. We pride ourselves off staying current with the latest medical research to ensure you are receiving only the best and most relevant quality treatments.

Our clients are our drive, seeing them reach their goals is what motivates us to provide the best service we can every day. We are “people people” and we enjoy getting to know our clients, to understand the full picture and help guide our rehabilitation.

A proud day when we got our second mobile physiotherapy clinic on the road.

A derivative from Functional Movement Screening where we have put our own spin on things. Movement can tell us alot about the human body and what may not be stabilizing properly, not activating or working well enough. We base alot of our treatment on injury prevention and incorporate movement screening into our assessments to identify any mechanics that need working on and may explain why you have sustained the injury in the first place. We then provide you with tonnes of knowledge and advice to get you moving better, we’ll help you with hands on treatment and take you through some easy to follow strengthening, mobility drills or other means of rehab/prehab by our physiotherapists.