The New You - Living a Healthier Lifestyle

The New You - Living a Healthier Lifestyle - Healthy lifestyle living page. Specialising in eating for a healthy weight and healthy body.
-Tips, recipes, inspiration & connection around the world.

About The New You

As a certified weight loss consultant, Tracey brings her years of experience together to help you lose weight successfully. Tracey advocates Health | Wellness | Weight-Loss in that order. Addressing the foods you eat and changing your lifestyle for healthier habits, you will naturally achieve better health and lose weight without going hungry. Having studied Nutrition at Massey University and continued studies in other areas of health and wellness, The New You has a wealth of knowledge to not only help you lose weight but achieve overall health. Tracey has helped women and men from their early 20’s right up to 70 years+ change their lifestyle to make positive changes to their health and waistline. You are never too old to make some simple changes with the right guidance. Choose you. Choose The New You. Send me a private message to learn more.

25/03/2026
This was sooooo good! Left the sister in charge and she whipped up a delightful Mushroom & Hummus pasta for dinner tonig...
25/03/2026

This was sooooo good! Left the sister in charge and she whipped up a delightful Mushroom & Hummus pasta for dinner tonight.

Idea here : https://theplantbasedschool.com/hummus-pasta/?

My lovely sister ran with her own vibe and skipped the butter & oil and honestly the hummus just makes it so creamy no added fats needed. Caramelised onion hummus is the secret ingredient - lifts the flavor beautifully.

Working away at present and was most happy to find we were given tofu for lunch today (totally in my happy place 😆)As th...
24/03/2026

Working away at present and was most happy to find we were given tofu for lunch today (totally in my happy place 😆)
As the catering company was covering a wide range of dietary preferences, they did an amazing job of having a small but varied selection of choices for us to choose that covered GF, GF/VG & 1 meat choice / but mostly vege options plus the bread rolls (non GF).

It’s great to have so many healthy choices at lunchtime.

FYI Everyone cleared out the tofu trays so no 2nds 😭 it was tasty!

You're welcome 😆
23/03/2026

You're welcome 😆

Be mindful if you're snacking outside of your main meals.
22/03/2026

Be mindful if you're snacking outside of your main meals.

Last night I made a leek, cannellini bean and lemon risotto - it was delicious.Would you make this?
22/03/2026

Last night I made a leek, cannellini bean and lemon risotto - it was delicious.

Would you make this?

Don't be afraid to skip the meat - there is plenty of protein in plants.
20/03/2026

Don't be afraid to skip the meat - there is plenty of protein in plants.

Fuel your body with healthy whole foods and watch it transform.
20/03/2026

Fuel your body with healthy whole foods and watch it transform.

It's the weekend - time for some self care. You can start anywhere and cross them off as you go for the next 12 days.Wou...
20/03/2026

It's the weekend - time for some self care. You can start anywhere and cross them off as you go for the next 12 days.

Would you like a PDF? Comment PDF and I'll send one through.

Address

Godley Road
Auckland
0600

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 3pm
Friday 8am - 5pm
Saturday 9am - 2pm

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Change your food choices | Change your Life

The New You specialises in weight loss and improving clients nutrition so they feel better and improve their energy. The focus is on healthy food choices and the power of motivation whilst encouraging people to live an active lifestyle.

Weight loss is 80% nutrition - no need to count calories unless you are on a diet. It is said "you can't out train a bad diet." What we put in our mouth matters. You just need to know how to eat in a way that is super nutritious, waist reducing, energy increasing and health promoting - I can show you how.

I make weight loss easy and maintainable. I am a trained chef who also has Coeliac disease so you will find most if not all of my recipes are gluten free. I also like to make sure the recipes are delicious - if it doesn't taste great, who wants to eat it?

Want to know more about my weight loss clinic? Check out my site www.thenewyou.nz