Dynamic Living NZ

19/02/2026

“A thousand-mile journey begins with the first step”

Being in my 40s, I am the biggest I have been in my life this year 2026. I havent been able to fit most of my summer dresses.

The clothes once baggy were getting tight!

January 7th was a good day to begin!

My first step was to stop snacking and go back to natural plant 🌱 based diet and aim to do at least 10 k steps each day. Aiming at 2 meals a day. Reducing the sugar.

To be honest, the weight loss results are slower than expected but I am feeling better than i was a few months ago and hope that in the next month my check up with the doctor will reveal great improvements.

What’s your first step?

25/07/2025

“Strengthening the body’s defenses rather than destroying viruses becomes even more important to prevent and fight the flu.” - Healthy Juices, page 220.

16/12/2024

-flu

When you start to feel a sore throat coming on try this recipe with hydrotherapy and lot of rest and inhalation of Olbas oil.

Message us for more information!

Don’t forget the Xmas Special while stocks last!

10/12/2024

This Chia Water recipe is very refreshing and packed full of nutrients to give you optimal health.

27/11/2024

CHRISTMAS SPECIAL🎄
Between now and Christmas if you purchase a copy of Healthy Juices for $79 you will get a copy of Foods that Heal, valued at $25 absolutely free! Available only until stock lasts.

24/11/2024

Check out this amazing smoothie. Full of iron and antioxidants. If you purchase a Healthy Juices from us between now and Christmas you will get a free book called ‘Foods That Heal’ valued at $25. Send us a message if you’re keen.

24/10/2024

This bedtime drink is delicious and nutritious. Find out how in the Food As Medicine Cookbook by Dr Sue Radd.

Message for more information or check out our website

Books that help you prevent lifestyle disease and even reverse it if you happen to have Heart Disease, diabetes, arthritis and some cancers. The books help you cook healthy vegan meals that heal the body. The We have books to help with stress, depression, relationships and faith.

09/10/2024

juice

Start the day with Orange Juice..

Find out about all the benefits plus many more recipes and health benefits in our Healthy Juices book.

Check out our website also:

www.hopebooks.co.nz

Message for more information about how you can obtain your very own copy of the Healthy Juices book.

06/10/2024

“ Fruit Juices, especially from grapes, avoid the formation of thrombi or clots in the interior of arteries and veins” - Healthy Juices, page 108-109.

But wait there is more..
Making blood more fluid, cleans the liver, invigorates the heart ❤️ and more..

Message us here how you can get your very own copy of Healthy Juices.

04/10/2024

Orange Juice is more than vitamin C!

Benefits:
Provides you with energy
Increases defenses
Strengthens the immune system
Protects against cancer
Improves an athlete’s physical performance

03/10/2024

-flu lemonade

The ingredients combined strengthen your immune system to fight viruses.

Once you feel flu symptoms starting take it or even as a preventative measure

27/09/2024

Green Energy Drink from Healthy Juices p68-69

A nutritious and delicious smoothie that revitalizes all body functions, particularly those related to the nervous system.

Recommended in the case of depression.