Ponsonby Physio

13/10/2025

Posture giving you grief?
Correcting posture is the first step towards breaking poor postural habits and reducing stress and strain on your body. The experienced team here at Ponsonby Physio will assess your posture and muscle imbalances, then provide recommendations for improving your total structural health. Time to book in for a Physio session!

06/10/2025

One of the most common types of arthritis we help our clients with is Osteoarthritis. With 'World Arthritis Day' coming up at the end of this week, we wanted to share some useful information on how to manage Osteoarthritis. If you would like to find out more, jump to the article on our website now. It’s a good short read for anyone wanting to understand Osteoarthritis and the steps you can take to manage it.

To get started on the right plan for you, book an appointment with one of our physiotherapists today.

Osteoarthritis is the most common arthritis condition. There are several ways to help control and manage the symptoms. Learn more here.

25/09/2025

At Ponsonby Physio we use the latest tech to give you the best results! The VALD DynaMo measures the force muscles can produce through either tension or compression. This allows for a superior assessment of muscle strength, particularly in the knee, shoulder, and hip. This strength testing can identify imbalances and track rehabilitation progress over time.

Book your Physio appointment today.

15/09/2025

Training for a long distance run? The Auckland Marathon is coming up on Sunday 2nd November, with a number of distance options to choose from. Whether you’re training for an awesome event like this, or running for pleasure, it’s a wonderful thing!

Focus on good technique, build that distance slowly and consistently, and consider adding targeted strength training to improve performance and minimise injury risk.

If you want some more personalised advice and technique assessment, our physiotherapists are here to help!

25/08/2025

All set and ready for Pilates tonight! 💪

Our Tuesday night Mat Pilates class here at Ponsonby Physiotherapy is an awesome low impact session for building strength, fitness and mobility. If you’d like to give it a try, get in touch!

Call us (09) 378 6890, or book on our website.

https://www.ponsonbyphysio.co.nz/classes/

15/08/2025

Given our love for Pilates grippy socks… we’re quietly excited about the new LSKD store opening around the corner from us in Ponsonby on 30 August! 🙌

04/08/2025

We’ve made a couple updates to our weekly classes. You can check out the full schedule on our website now: ponsonbyphysio.co.nz/classes

Each small group class is led by one of our awesome experienced physiotherapists, so you’re in great hands. We offer Reformer Pilates, Mat Pilates, Strength & Conditioning and (new in 2025) Tai Chi!

If you’re a new starter, give our team a call on 09 378 6890 to find out more.

26/06/2025

Would you like to take your sporting performance to the next level? Whether you’re into social team sport, or making gains on your PB. We have the right resources here at Ponsonby Physio to support you.

You can book in for a run assessment, a cycling assessment and fitting, or an FMS Biomechanical session to review your overall muscle balance and performance. Start by making an appointment with one of our experienced physios.

www.ponsonbyphysio.co.nz

29/05/2025

Clinical Pilates classes are ideal for rehabilitation, injury prevention, improving strength, stability and all-round fitness.

If you are new to our Pilates programme, start with some one-on-one sessions with a Physiotherapist, before joining a small weekly group class.

For more details check out our website, or call us now!
www.ponsonbyphysio.co.nz/pilates/

26/05/2025

First marathon completed!👏 Congratulations Physio Emma for successfully completing the Hawkes Bay Marathon. Massive effort!!

22/04/2025

NEW TIME for Monday Mat Pilates class! Mat Pilates with Emma is now on at 7am-7:45am every Monday. There are a few spaces still available, so come join the class!

Check out our weekly class schedule here: https://www.ponsonbyphysio.co.nz/classes/

Book online or call the clinic 09 378 6890.

09/04/2025

Hip labral tears are a fairly common cause of hip pain during exercise. We often see them in those participating in sports or activities involving movements that may put extra pressure on the hip structure. In our latest article Physio Samara explains the common symptoms of this hip injury and treatment approach. If your hip is playing on your mind, it may be a useful quick read! Link below.

If you are experiencing any hip pain or discomfort, make an appointment with our Physio team today.

A hip labral tear is a fairly common cause of hip pain during exercise. Learn more about the symptoms and treatments with Ponsonby Physio.