Ponsonby Physio

04/03/2026

How’s your deadlift form?

The deadlift is excellent for developing whole body strength, endurance, stability and power. Physio Max will tell you they might be the best strength exercise out there!

For any compound exercise like this, having good form is essential.

Rehabbing an injury? Getting yourself moving for ongoing wellbeing and fitness? Our team can guide you, working closely on from and technique.

Come see us at Ponsonby Physio and let’s get started.

11/02/2026

Choose Pilates with a Physio! Improve your strength and mobility, and take your rehab to the next level. 💪

Call our friendly team now to chat about all the individual and group Pilates class options we have available.

15/12/2025

We will be open between Christmas and New Years! But we’ll have reduced hours, so best plan is to grab a booking now before the holiday rush.

Holiday hours: Open 7:30am to 1pm on Christmas Eve. Open 9am to 3pm on 29th, 30th & 31st December.

Then back to normal clinic hours from Monday 5th January.

01/12/2025

It’s all about technique!

No matter what age or stage you’re at, the right Strength & Conditioning work will make you feel invigorated and ready to live your best life.

If you would like us to design an individualised programme. Or perhaps you’d like to join one of our small group trainings. We have the experience, expertise and on-site gym to support you. 💪

Start by booking an appointment with one of our awesome physiotherapists.

13/11/2025

We’re excited to share with you how our use of new technology is making treatments more targeted and producing fantastic results for our clients!

Physiotherapist’s Max and Moira provide a great summary on the new VALD technology tools we’ve been using this year in assessments and some of the benefits being gained. If you’d like to learn more click through to the article link in this post, or jump on our website and find it under the Article’s section.

If you are as excited as we are about this technology have a chat to one of our physios about it and whether it would be appropriate for your treatment plan.

We have enhanced our services by incorporating new technology into our assessment and treatment plans with exciting results.

13/10/2025

Posture giving you grief?
Correcting posture is the first step towards breaking poor postural habits and reducing stress and strain on your body. The experienced team here at Ponsonby Physio will assess your posture and muscle imbalances, then provide recommendations for improving your total structural health. Time to book in for a Physio session!

06/10/2025

One of the most common types of arthritis we help our clients with is Osteoarthritis. With 'World Arthritis Day' coming up at the end of this week, we wanted to share some useful information on how to manage Osteoarthritis. If you would like to find out more, jump to the article on our website now. It’s a good short read for anyone wanting to understand Osteoarthritis and the steps you can take to manage it.

To get started on the right plan for you, book an appointment with one of our physiotherapists today.

Osteoarthritis is the most common arthritis condition. There are several ways to help control and manage the symptoms. Learn more here.

25/09/2025

At Ponsonby Physio we use the latest tech to give you the best results! The VALD DynaMo measures the force muscles can produce through either tension or compression. This allows for a superior assessment of muscle strength, particularly in the knee, shoulder, and hip. This strength testing can identify imbalances and track rehabilitation progress over time.

Book your Physio appointment today.

15/09/2025

Training for a long distance run? The Auckland Marathon is coming up on Sunday 2nd November, with a number of distance options to choose from. Whether you’re training for an awesome event like this, or running for pleasure, it’s a wonderful thing!

Focus on good technique, build that distance slowly and consistently, and consider adding targeted strength training to improve performance and minimise injury risk.

If you want some more personalised advice and technique assessment, our physiotherapists are here to help!

25/08/2025

All set and ready for Pilates tonight! 💪

Our Tuesday night Mat Pilates class here at Ponsonby Physiotherapy is an awesome low impact session for building strength, fitness and mobility. If you’d like to give it a try, get in touch!

Call us (09) 378 6890, or book on our website.

https://www.ponsonbyphysio.co.nz/classes/

15/08/2025

Given our love for Pilates grippy socks… we’re quietly excited about the new LSKD store opening around the corner from us in Ponsonby on 30 August! 🙌

04/08/2025

We’ve made a couple updates to our weekly classes. You can check out the full schedule on our website now: ponsonbyphysio.co.nz/classes

Each small group class is led by one of our awesome experienced physiotherapists, so you’re in great hands. We offer Reformer Pilates, Mat Pilates, Strength & Conditioning and (new in 2025) Tai Chi!

If you’re a new starter, give our team a call on 09 378 6890 to find out more.