Ponsonby Physio

15/08/2025

Given our love for Pilates grippy socks… we’re quietly excited about the new LSKD store opening around the corner from us in Ponsonby on 30 August! 🙌

04/08/2025

We’ve made a couple updates to our weekly classes. You can check out the full schedule on our website now: ponsonbyphysio.co.nz/classes

Each small group class is led by one of our awesome experienced physiotherapists, so you’re in great hands. We offer Reformer Pilates, Mat Pilates, Strength & Conditioning and (new in 2025) Tai Chi!

If you’re a new starter, give our team a call on 09 378 6890 to find out more.

26/06/2025

Would you like to take your sporting performance to the next level? Whether you’re into social team sport, or making gains on your PB. We have the right resources here at Ponsonby Physio to support you.

You can book in for a run assessment, a cycling assessment and fitting, or an FMS Biomechanical session to review your overall muscle balance and performance. Start by making an appointment with one of our experienced physios.

www.ponsonbyphysio.co.nz

29/05/2025

Clinical Pilates classes are ideal for rehabilitation, injury prevention, improving strength, stability and all-round fitness.

If you are new to our Pilates programme, start with some one-on-one sessions with a Physiotherapist, before joining a small weekly group class.

For more details check out our website, or call us now!
www.ponsonbyphysio.co.nz/pilates/

26/05/2025

First marathon completed!👏 Congratulations Physio Emma for successfully completing the Hawkes Bay Marathon. Massive effort!!

22/04/2025

NEW TIME for Monday Mat Pilates class! Mat Pilates with Emma is now on at 7am-7:45am every Monday. There are a few spaces still available, so come join the class!

Check out our weekly class schedule here: https://www.ponsonbyphysio.co.nz/classes/

Book online or call the clinic 09 378 6890.

09/04/2025

Hip labral tears are a fairly common cause of hip pain during exercise. We often see them in those participating in sports or activities involving movements that may put extra pressure on the hip structure. In our latest article Physio Samara explains the common symptoms of this hip injury and treatment approach. If your hip is playing on your mind, it may be a useful quick read! Link below.

If you are experiencing any hip pain or discomfort, make an appointment with our Physio team today.

A hip labral tear is a fairly common cause of hip pain during exercise. Learn more about the symptoms and treatments with Ponsonby Physio.

01/04/2025

Need a pre-work appointment? We’re open every weekday from 7:30am. Or grab an appointment on Saturday!

20/03/2025

Access the expertise and the space you need for optimal recovery! At Ponsonby Physiotherapy we offer patients use of our on-site gym free of charge. We will design you an individualised gym programme to help with your rehabilitation; then you can visit at your convenience anytime during our opening hours.

To book a Physiotherapy appointment call us now, or book online through our website.

11/03/2025

Love a game of tennis? Yes! It's a terrific game to play no matter what age you are and its popularity is on the rise.

Given more kiwis are playing than ever, we thought it would be useful to revisit one of the more common injuries that can occur during a tennis match - ankle sprains.

Click the link to read our Ankle Injuries article here:
https://www.ponsonbyphysio.co.nz/ankle-injuries-and-tennis/

If you have experienced an injury, or have an ongoing ni**le, it's time to book in with our team at Ponsonby Physio.

Ankle injuries in tennis such as sprains & strains can happen. Physiotherapy plays a key role in resolving these. Learn more.

03/03/2025

At Ponsonby Physio we pride ourselves on investing in the best tools available for client recovery and performance. Our VALD ForceDecks are a great example. Previously this kind of tech was only available to elite sport teams and research facilities. ForceDecks enable quick and accurate measurement of strength, performance and imbalance analysed by your physiotherapist to achieve better outcomes for you! Book now.

11/02/2025

Want to try Tai Chi? We're delighted to offer a NEW weekly Tai Chi class this year!

Tai Chi is a low impact approach to exercise, originating from Chinese martial arts and characterised by slow, expansive movements. Our first weekly class is on every Thursday at 2pm, led by Physio Emma. Call the clinic to book in!

If you would like to learn more about Tai Chi, Emma has put together a short article on its many benefits. Link to the article below. We look forward to seeing you for a class soon!

Tai Chi is an excellent low impact approach to exercise. Ponsonby Physio offers Tai Chi this year as part of our weekly class schedule.