Dr Frances Pitsilis

Dr Frances Pitsilis Dr Frances is a doctor of wellness specialising in investigative medicine. Dr Frances is a public speaker, health expert, motivator and media personality.

Well Woman: A prescription for Lifelong Health (2024) by Dr. Frances Pitsilis is a highly rated, holistic guide offerin...
26/05/2026

Well Woman: A prescription for Lifelong Health (2024) by Dr. Frances Pitsilis is a highly rated, holistic guide offering evidence-based advice for women to optimize their health, manage hormones, and age well. It covers diet, stress, and lifestyle changes beyond traditional medicine.
Key Takeaways and Features
• Target Audience: Women seeking answers on changing bodies, hormones, and finding vitality.
• Core Topics: Focuses on hormonal balance, stress management, sleep, and anti-aging.
• Holistic Approach: Combines conventional medicine with nutritional biochemistry, and practical tips on diet and lifestyle.
• Accessibility: Described as "easy to read" and a practical "toolbox".
What Reviewers Say
• Positive Feedback: Readers have described it as a "must read" that is informative and packed with actionable advice, with some noting they wish they could visit the author in person.
• Value: It is viewed as a comprehensive, well-researched guide aimed at helping women improve their quality of life, ranging from young women to those navigating menopause.
• Perspective: Dr. Pitsilis brings over 30 years of experience as an integrative medicine doctor to the text, ensuring a blend of scientific evidence and practical clinical experience.
Note: There are other books titled "The Well Woman," but the 2024 publication by Dr. Frances Pitsilis is the primary new, comprehensive holistic women's health book matching recent trends

Well Woman is available in all good bookshops in New Zealand, online and also on Amazon for International readers. It is available as an ebook.

https://ap1.hubs.ly/y0P75_0
https://ap1.hubs.ly/y0P77M0

Strengthen Your Pelvic Floor for bladder / bowel control and better S*x — Comfortably and NaturallyMany women experience...
26/05/2026

Strengthen Your Pelvic Floor for bladder / bowel control and better S*x — Comfortably and Naturally

Many women experience changes in pelvic floor strength during midlife, after pregnancy, or during menopause.

At Skinfresh Clinic, we offer the Emsella® Pelvic Floor Chair, an advanced treatment that strengthens pelvic floor muscles through powerful muscle stimulation.

✔ Comfortable treatment
✔ Fully clothed
✔ Non-invasive
✔ No downtime
✔ Supports stronger pelvic muscles.

What makes Skinfresh different is our holistic approach. We also consider hormones, metabolism, and overall health to help optimise your results.

Because true wellness comes from supporting the body from the inside out, we are capable of improving function without the need of the chair in some clients.

Also good for men

📍 Skinfresh Clinic – Milford, Auckland North Shore 0800SKINHEALTH

Book your consultation today to learn how the MCella Pelvic Floor Chair can support your pelvic health and confidence.
https://ap1.hubs.ly/y0GM5Y0





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Energy-based treatments for confident ageingNoticing that your usual creams aren’t doing enough after 45? You’re not alo...
23/05/2026

Energy-based treatments for confident ageing

Noticing that your usual creams aren’t doing enough after 45? You’re not alone. As collagen drops and hormones shift, the skin often needs support that works deeper than the surface. That’s where energy-based treatments can gently boost your skin’s own repair process for firmer, smoother, more resilient skin over time.

At Skinfresh, we personalise options like Titan, Laser Genesis, IPL and Exion to your skin, health history and comfort level – always aiming for natural, “you but fresher” results rather than an overdone look. Ready to explore what might suit your skin, your age and your goals?

See us to discuss your needs 0800 SKINHEALTH

https://ap1.hubs.ly/y0FPkV0

Easy Body contouring for Confidence at Skinfresh with TruScultpt IDCOMPARISON Fat freezing treatments became popular for...
22/05/2026

Easy Body contouring for Confidence at Skinfresh with TruScultpt ID

COMPARISON

Fat freezing treatments became popular for non-surgical fat reduction — but many patients find the experience uncomfortable.

Common complaints include:

• suction and freezing discomfort
• bruising and numbness
• uneven results
• rare complications such as paradoxical fat enlargement.

At Skinfresh Clinic, we prefer a more comfortable and modern approach: TruSculpt® iD.

✨ No freezing
✨ No suction
✨ Comfortable warming treatment
✨ 15-minute sessions for up to 3 areas at once
✨ No downtime
✨ Reduces up to 24% of fat cells in treated areas.

Dr Frances Pitislis deeply researches treatments before she brings them into the clinic. TruSculpt iD uses advanced radiofrequency technology to safely target stubborn fat while fitting easily into busy lives.

📍 Skinfresh Clinic – Milford, Auckland North Shore 0800 SKINHEALTH
Book your consultation today and discover what TruSculpt iD can easily do for you. The more areas you treat, the lower the area price.

https://ap1.hubs.ly/y0GM4J0




The Skinfresh Philosophy: Treating Skin From the Inside OutTrue rejuvenation is achieved when internal health and advanc...
20/05/2026

The Skinfresh Philosophy: Treating Skin From the Inside Out

True rejuvenation is achieved when internal health and advanced aesthetic medicine work together. By correcting nutritional imbalances alongside collagen-stimulating treatments, we enhance both the quality and longevity of results.
At Skinfresh, every treatment plan reflects a medically guided, holistic philosophy: healthy skin is a reflection of internal wellbeing. With decades of clinical experience in women’s health and aesthetic medicine, Dr Frances Pitsilis and her Nurses combine science, technology, and personalised care to help you achieve natural, confident, and lasting results.
As we age, firm, resilient skin starts from the inside out. Protein, collagen, vitamin C, B vitamins, iron, omega-3s and key minerals all support collagen and elastin – and even mild deficiencies can limit your treatment results. At Skinfresh, we assess both your skin and your nutrition to build a plan that truly lasts.

Which part of inside-out skin health are you most curious about right now – protein, vitamins, or treatments?Enhancing Collagen and Elastin as you age

See us to discuss your needs 0800 SKINHEALTH

https://ap1.hubs.ly/y0FPh60

Why Many Women Over 50 Look Tired — And What HelpsMany women notice their face starts to look more tired after 50 — even...
19/05/2026

Why Many Women Over 50 Look Tired — And What Helps

Many women notice their face starts to look more tired after 50 — even when they feel perfectly well.

This is often due to natural changes such as:

• collagen loss
• hormonal shifts during menopause
• reduced skin hydration
• changes in facial structure.

The good news is that modern treatments can support the skin’s natural regenerative processes.

At Skinfresh in Milford, treatments that can help include:

✨ Laser Genesis
✨ Titan® skin tightening
✨ Exion® radiofrequency
✨ Profhilo®, Sunekos®, Dermapen4, and PRP regenerative therapies.

The goal isn’t to look different — it’s to look naturally refreshed and vibrant.

📍 Skinfresh Clinic – Auckland North Shore 0800 SKINHEALTH

Book a consultation today to explore the best treatment plan for your skin.

https://ap1.hubs.ly/y0GM1D0




Many Women Prefer a Holistic ApproachMany cosmetic clinics focus only on external treatments.However, skin health is clo...
18/05/2026

Many Women Prefer a Holistic Approach

Many cosmetic clinics focus only on external treatments.

However, skin health is closely connected to:
• Hormonal balance
• Metabolic function
• Nutrition
• Stress and inflammation

Skinfresh takes a holistic medical approach, recognising that improving internal health can often enhance the results of cosmetic treatments.

This integrated approach can be particularly valuable for women navigating menopause-related skin changes.

Skinfresh starts treatment from the inside and has been doing this since 2003

See one of our nurses https://ap1.hubs.ly/y0FSdD0

If you have difficult and chronic problems, you can see Dr Frances Pitsilis
https://ap1.hubs.ly/y0FSdG0

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0800SKINHEALTH

Don't fall for common mistakes women over 45 make...1. Using same skincare products you used in your 30"s 2.Thinking mor...
17/05/2026

Don't fall for common mistakes women over 45 make...

1. Using same skincare products you used in your 30"s
2.Thinking more treatments will automatically give better results
3.Ignoring the role of hormones in skin health
4. Overfilling the face with Dermal Fillers
5. Forgetting that collagen loss is th real driver of Ageing
6. Expecting immediate results from every treatment - this is the case with dermal fillers however.
7.Neglecting internal health
8. Treating lines instead of treating quality
9. Ignoring pigmentation and sun damage
10.Assuming Ageing means doing nothing
11. Waiting too long to seek expert advice
12. Choosing a clinic based on price

Skinfresh is aware of all of these and takes a holistic approach. Ageing is about strategy, and not necessarily about more treatments.

https://ap1.hubs.ly/y0FSfQ0

0800SKINHEALTH

See one of our Nurses https://ap1.hubs.ly/y0FSg-0

Ageing Well: Dr Frances Pitsilis' Philosophy of Cosmetic MedicineMany women today are no longer looking for dramatic cos...
16/05/2026

Ageing Well: Dr Frances Pitsilis' Philosophy of Cosmetic Medicine

Many women today are no longer looking for dramatic cosmetic changes.

Instead, they want to look healthy, refreshed, and naturally confident as they age.

At Skinfresh in Milford, Dr Frances Pitsilis approaches cosmetic medicine with a simple philosophy:

✨ Support the skin’s natural regenerative processes with internal health optimisation
✨ Respect each patient’s unique facial character
✨ Focus on subtle, natural results

By combining advanced skin rejuvenation treatments with an understanding of hormonal, metabolic, and skin health, Skinfresh helps patients achieve results that look effortless and authentic.

Because the best cosmetic work is when people simply say…

“You look well.”

📍 Skinfresh Clinic – Milford, Auckland North Shore 0800 SKINHEALTH

Book a consultation today and discover a more thoughtful approach to ageing well

https://ap1.hubs.ly/y0GKsz0




Profhilo® vs Dermal Fillers — What’s the Difference?Many patients ask whether they need Profhilo or Dermal fillers.Altho...
15/05/2026

Profhilo® vs Dermal Fillers — What’s the Difference?

Many patients ask whether they need Profhilo or Dermal fillers.

Although both treatments use hyaluronic acid, they work very differently.

✨ Profhilo® improves skin quality by stimulating collagen and hydration.
✨ Dermal fillers restore volume and shape in areas such as cheeks, lips, and jawline.

Think of it this way:

✔ Profhilo = healthier, more radiant skin
✔ Fillers = restoring structure and contour

At Skinfresh in Milford, Dr Frances Pitsilis and her Nurses focus on natural, balanced results by choosing the treatment — or combination of treatments — that best suits your skin.

📍 Skinfresh Clinic – Auckland North Shore 0800 SKINHEALTH

Book a consultation today to discover which treatment is right for you.

https://ap1.hubs.ly/y0GL_B0

Address

2A Dodson Avenue, Milford, North Shore
Auckland
0620

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 6pm

Telephone

+6494860030

Website

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