Physio Flex Helensville

23/02/2026

Some exciting new merch from our faves ! Spot the popular drink bottle dupe 😉💚

20/02/2026

Post-surgery hand therapy care 🖐️

Just had hand or wrist surgery? Our Registered Hand Therapists can assist with soft cast removal, stitch removal, and ongoing wound care to support safe healing and recovery.

We work alongside your surgeon to help restore movement, manage swelling, and guide you through the next stages of rehabilitation with confidence.

Book in early to keep your recovery on track.

💻 www.physioflex.co.nz
📞 09 420 8899

18/02/2026

Beautiful Helensville views + purpose-built rehab space. Let's get you moving again 🏃‍♂️

17/02/2026

Pre-season done properly. Perform all season. 💪📊

At Physio Flex, we use VALD Performance technology for sport-specific pre-season strength testing, helping to reduce injury risk and guide smarter training from day one.

With extensive experience working with netball, rugby and other sporting athletes, we assess key strength, power, and asymmetry markers to identify potential injury risks early and plan your individual strength and power programme around what you actually need.
This means targeted pre-season loading, clearer benchmarks, and confidence heading into competition- whether you’re building capacity or returning from injury.

Evidence-based testing. Individualised planning. Built for your sport.

Book your pre-season test today!

📞 09 420 8899
💻 www.physioflex.co.nz
📍10 Commercial Road, Helensville

16/02/2026

Long hours at the desk? Your neck, back, and wrists are working overtime too. 👨‍💻
At Physio Flex, we provide ergonomic solutions including lumbar supports for your chair, suggestions for optimal seating and desk setups, wrist supports, and tailored physio and hand therapy advice.

Small tweaks and regular breaks go a long way to prevent discomfort and keep you feeling your best! 💻

Book in today with a Physio or Registered Hand Therapist and stay pain-free at work 👌
www.physioflex.co.nz
09 420 8899

12/02/2026

Tania Stokes is our Certified Mulligan Practitioner at Physio Flex.
Using pain-free joint mobilisations she helps to restore movement and reduce pain. With the Mulligan Concept, Tania combines hands-on techniques with patient movement to treat musculoskeletal injuries, focusing on quick pain relief and improved function. 🙌✨

💻www.physioflex.co.nz
📞09 420 8899

11/02/2026

Recover, train, and perform at Physio Flex 💪

Access our modern gym equipment during your appointments: Pilates reformer, Smith machine, leg extension, exercise bike, and more

️‍✅Exercises tailored for home or gym use, guided by your Physio

✅Integrate goal-setting and progress tracking with VALD technology

✅Ideal for pre-season sports testing, post-surgery rehab, injury recovery, and performance improvement

✅Work with your physio to strengthen, recover, and achieve your goals safely

Book today!

💻 www.physioflex.co.nz
📞 09 420 8899

09/02/2026

The first medal for the Kiwis at the Winter Olympics! Amazing work Zoi 👏 🥈

🇳🇿🇳🇿🇳🇿

SILVER 🥈 FOR ZOI SADOWSKI-SYNNOTT!

The first New Zealand medal at the Milano Cortina Winter Olympic Games 🌿🖤

What a moment! So proud.

Kua tukua e ia ki a Rona!
She sent it to the moon 🌙

09/02/2026

We are stoked to be sponsoring the Junior Farmer Competition at the Helensville A&P Show this year.
Something close to our heart, its awesome to be able to support the next generation of local farmers. Good luck to all the competitors, we cant wait to see you in action! 👨‍🌾👩‍🌾

09/02/2026

Kaipara College students! 🎓
We’ve got you covered with a discounted, $30 flat rate for all ACC appointments. This includes your initial appointment and any strapping or acupuncture.

Book in today and get back to your best!

💻 www.physioflex.co.nz
📞 09 420 8899

08/02/2026

💻 www.physioflex.co.nz

05/02/2026

Physio Flex will be closed today in observance of Waitangi Day.
We look forward to welcoming you back in clinic on Monday 9th February.

💻 Make your appointment online while we are closed- www.physioflex.co.nz