What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 7am - 4.30pm

Physio Flex Helensville

Home
New Zealand
Auckland
Physio Flex Helensville

ACC-approved Physiotherapists and Hand Therapists, here to help you move better.

27/05/2026

The Adventures of the Physio Flex Drink Bottle 💧🌍

When our hand therapist Jan left the clinic for her travels a few months ago, she took a Physio Flex drink bottle with her… and apparently it’s now living its best life 😎
We’ve had photo updates from sunny beaches, fishing spots and secret little slices of paradise around Aotearoa.

Can you guess where these photos were taken? 👀📸

Thanks Jan, that's a well-travelled drink bottle!

21/05/2026

Meet Tania 👋

Tania is a Senior Physiotherapist with a strong passion for sports rehab and injury prevention. She’s worked with regional and national teams across netball, touch, football, and TAG, and is currently involved with Baseball NZ High Performance teams.

She’s also a Certified Mulligan Practitioner, using hands-on treatment techniques to help reduce pain and get people moving better, faster.

A familiar face to the netball community, most recently Tania has been involved with our Kaipara College Netball strength training programme.

Book with Tania online or give us a call
📞 09 4208899
💻 www.physioflex.co.nz

19/05/2026

Shoulder feeling tight after sleep, or sore when you reach for things?
Shoulder pain can come on suddenly after an injury or build up gradually over time. Sometimes it’s linked to sport, work, training, or everyday movement and activity.

Whether your pain started recently or has been lingering for a while, we can assess what's going on and support your recovery.

📞09 420 8899
💻 www.physioflex.co.nz

18/05/2026

𝗣𝗵𝘆𝘀𝗶𝗼 𝗙𝗹𝗲𝘅 𝗛𝗮𝗻𝗱𝘀 👐

Hand therapy focused on restoring function, reducing pain, and supporting recovery after injury or surgery.
We provide custom splinting, post-operative wound care, and tailored rehabilitation to help you get back to everyday life.
ACC-funded care available with no co-payment for splinting and follow up appointments.

Book with Alisha now ⬇
📞09 420 8899
💻www.physioflex.co.nz

15/05/2026

Supporting our local rugby club this season 🏉💪

We’re proud to offer discounted ACC physio rates for all Helensville Junior, U21, and Premier rugby players throughout the season. Whether it’s injury management, rehab, strapping, or getting you game-ready again we’re here to help keep you on the field.

$30 for all ACC appointments and no extra charge for acupuncture or strapping.

Book in early and let’s keep you moving all season long 🙌
Helensville Rugby Club

www.physioflex.co.nz
09 420 8899

14/05/2026

Staying active and independent starts with good balance 💪

The ACC-funded Nymbl app is designed to help improve strength, balance, and confidence through quick, easy-to-follow exercises and brain training activities you can do from home. It’s free for New Zealanders aged 50+ and only takes around 10 minutes a day.

Learn more about Nymbl here:
www.acc.co.nz/newsroom/stories/keeping-your-balance-with-nymbl/

Download the Nymbl Training app on 📱Google Play or 🍎Apple App Store

12/05/2026

Ready when you are 🤝
Here to help you move better, recover well and get back to what you love.

Appointments available this week 🗓

Book online www.physioflex.co.nz or 09 420 8899

09/05/2026

To all the incredible mums and those stepping in as mums, nanas, aunties, and mother figures 💐💛, thank you for everything you do. From the sidelines to the school runs and everything in between, your support, care, and energy make a huge difference every day.

Today we celebrate you.

If you’ve been putting yourself last, now’s a good time to focus on your own wellbeing too. Appointments are available this week. Book online or get in touch with us to secure your spot 🙌

📞420 8899
💻www.physioflex.co.nz

08/05/2026

Kaipara Netball is back 🙌🏐

We’re excited to be supporting players again this season at Kaipara Netball Centre.

Whether it’s early-season niggles, managing load, or just keeping you feeling your best on court, our physio team is here to help keep you moving well all season long 💪

We offer $30 discounted ACC Physio appointments for both initial and follow-ups, making it easier to access care when you need it. This includes acupuncture and strapping if required, so you can get back out there supported and ready to play.

From warm-ups to final whistles, we’ve got your back this season 🔥
See you at the courts! 🙌

www.physioflex.co.nz
09 420 8899

07/05/2026

Meet Sophia 👋

Sophia is all about sports rehab and helping people get back to doing what they love. She works with the Helensville Premier Rugby Team supporting players with injury assessment, on-field care, and rehab programmes tailored for a safe return to play.

She uses a mix of hands-on treatment (including acupuncture) and practical rehab to support recovery and performance.

Sophia has been involved with the recent Kaipara College netball training programme, and community talks at Helensville Zero Waste and with the Kaipatiki Pools Aqua Aerobics class.

She’s keen to keep building her experience across different sports like netball and volleyball, and staying involved in the local community.

Book online with Sophia or give us a call!
09 420 8899
www.physioflex.co.nz

04/05/2026

POV: Physio time 💪
Our friendly team are Keeping Helensville Moving 🏃‍♂️

Address

10 Commercial Road
Auckland
0800

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	7am - 4.30pm

Telephone

+6494208899

Website

http://www.physioflex.co.nz/

Alerts

Be the first to know and let us send you an email when Physio Flex Helensville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Flex Helensville:

Want your practice to be the top-listed Clinic in Auckland?