What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 7pm Friday 7am - 4.30pm

Physio Flex Helensville

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Physio Flex Helensville

ACC-approved Physiotherapists and Hand Therapists, here to help you move better.

23/11/2025

Make sure you get your confirmation email- if not, or if you need to make any changes to your appointment, give us a call or email.

Remember- we have an online waiting list, so if you can't find the time you want fill out the form on our website and we will call you if we get any cancellations.

💻www.physioflex.co.nz
📞 09 420 8899
📩info@physioflex.co.nz

21/11/2025

What’s one healthy habit you’re trying to stay consistent with this month? ✨

As we head toward the end of the year, it’s a great time to check in with your healthy habits! What are you focusing on to finish the year strong? Small daily steps, like moving more, stretching, or getting enough sleep can make a big difference.

Physio Flex- Keeping Helensville Moving

20/11/2025

We will be closing at 12 o'clock today for our Staff Christmas Party. We are sorry for any inconvenience! 🎄

You can book online at www.physioflex.co.nz or leave us a phone message 09 420 8899 if you need to make an appointment.

See you again Monday!

13/11/2025

Big thanks to the Aqua Aerobics class for having Sophia and Carrie along yesterday! 💦
The girls joined the session to share some handy mobility, exercise & strengthening tips - and of course, goodie bags all around complete with an exercise band to take home 💪
Such a fun and engaging chat, we love being part of this community! 💙

10/11/2025

𝙃𝙖𝙣𝙙 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙤𝙙𝙖𝙮!

If you’re recovering from injury or surgery, or managing pain or stiffness, our experienced team can help.
📞 Contact us now to book your appointment
09 420 8899
www.physioflex.co.nz

09/11/2025

➡Head over to our website and secure your appointment this week.

Add yourself to our waiting list if there's a more suitable time you're after and we'll be in touch.

Any cancellations or changes please call us.

📞09 420 8899
💻www.physioflex.co.nz

08/11/2025

🌙Weekend Wellness Tip 😴

Sleep is your body’s natural recovery time. Quality rest helps repair muscles, reduce inflammation, and keep your body balanced.
Aim for a consistent sleep routine, wind down without screens, and create a calm environment to help your body recover and reset.
Remember: good sleep isn’t lazy, it’s essential for healing, performance, and overall wellbeing.

06/11/2025

We’re updating the way you access your exercise programmes!

From December, your exercise programmes will be available through the Move Health App. Easy to use, integrated with your VALD strength testing, and designed to track your recovery every step of the way. 💪

If you’re using PhysioTec, save your current exercises or chat with your physio about transferring them over.

02/11/2025

Physio Flex Senior Touch ➡️ Happening Friday nights, 6-7pm 🏈

31/10/2025

Happy Halloween 🎉🎃

Its also Touch Friday with Kaipara Touch Module !

No tricks here - just a treat for Junior players 🏉
Discounted ACC claim rates at Physio Flex to keep you in the game. 🧡⚡

Book online over the weekend at www.physioflex.co.nz

30/10/2025

🥳Celebrating 19 years of Physio Flex! From bare land and timber frames to the modern clinic we’re proud of today- it’s been quite the journey. See if you can spot some familiar faces from our original build 👀

Address

10 Commercial Road
Auckland
0800

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 7pm
Friday	7am - 4.30pm

Telephone

+6494208899

Website

http://www.physioflex.co.nz/

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The Physio Flex Story

Physio Flex has been part of the Helensville community since 2006. We have a passion for improving health and making a difference for the people in the greater Helensville area. This is our community and we love working and living in such a fantastic place.

At Physio Flex you and your health are our priority.ﾠ We provide high quality Physiotherapy Services in a professional and friendly setting.ﾠ You will be treated by and work with the best physiotherapists who are very experienced and post-graduate qualified.ﾠ Our exceptional problem solving skills and key relationships with your GP and health specialists assist you in your recovery.ﾠ We can give you the independence and tools to reach your goals and prevent future issues.

In our team we encourage and support each other to achieve high standards through meetings and ongoing education so you receive the best care and results.