Physio Flex Helensville

Physio Flex Helensville ACC-approved Physiotherapists and Hand Therapists, here to help you move better.

๐Ÿ’š Itโ€™s Mental Health Awareness Week! ๐Ÿ’šThis week, weโ€™re joining the kลrero around looking after our wellbeing, because me...
08/10/2025

๐Ÿ’š Itโ€™s Mental Health Awareness Week! ๐Ÿ’š

This week, weโ€™re joining the kลrero around looking after our wellbeing, because mental health matters for everyone, every day. Each day has a different focus, and today (Wednesday) is all about being active ๐Ÿƒโ€โ™€๏ธโœจ

Moving your body is one of the simplest and most powerful ways to boost your mood and support your mental health. Whether itโ€™s a walk with friends, stretching between tasks, or doing your physio exercises- every bit of movement counts.

Letโ€™s move together for stronger bodies, calmer minds, and a connected community ๐Ÿ’š

Check out mhaw.nz and mentalhealth.org.nz for more information, resources and support.



๐ŸŒพ๐Ÿฎ Proud to support local school Agricultural Days this year!Weโ€™re excited to back Kaipara College, Kaukapakapa & Waione...
02/10/2025

๐ŸŒพ๐Ÿฎ Proud to support local school Agricultural Days this year!
Weโ€™re excited to back Kaipara College, Kaukapakapa & Waioneke Schools with gift hampers and vouchers for raffles ๐ŸŽโœจ

Check your local calendar and donโ€™t miss the October & November dates- a fun family day packed with animals, exhibits, food, and plenty of fun for all ages! ๐ŸŽ‰๐Ÿ”๐Ÿ‘

โ˜€๏ธ Daylight Savings has begun bringing longer, sunnier days- perfect for getting outdoors and moving your body.Whether i...
27/09/2025

โ˜€๏ธ Daylight Savings has begun bringing longer, sunnier days- perfect for getting outdoors and moving your body.

Whether itโ€™s a gentle walk, stretching in the sun, or hitting your rehab exercises, every bit of movement helps your body stay strong, mobile, and healthy.

Let the extra daylight be your reminder to prioritise your wellbeing, your body will thank you! ๐Ÿ’ช๐ŸŒฟ

Book online after hours at www.physioflex.co.nz ๐ŸŒโžก Now with a Online Waiting List option.โžก Make sure you get your confir...
27/09/2025

Book online after hours at www.physioflex.co.nz ๐ŸŒ

โžก Now with a Online Waiting List option.

โžก Make sure you get your confirmation email.

See you in clinic ๐Ÿ‘‹

Struggling with back pain? Our physios are here to help you find relief and get moving again. Book an appointment today ...
25/09/2025

Struggling with back pain? Our physios are here to help you find relief and get moving again. Book an appointment today โฌ‡

๐ŸŒ www.physioflex.co.nz
๐Ÿ“ฒ 09 420 8899

We know the 2-week juggle is real but we can help fit your Physio in! We're please to announce with extra staff on board...
23/09/2025

We know the 2-week juggle is real but we can help fit your Physio in! We're please to announce with extra staff on board weโ€™ve got more appointments available- often even same day slots.

โœจ Looking online and still canโ€™t find the time you want? Give us a call or join our online waiting list (find the Waitlist tab on our website ) and weโ€™ll do our best to fit you in.

๐Ÿ‘ง๐Ÿง’ Children in tow? No worries! Bring them along if you need to. School holidays are a great & convenient time to make the kids an appointment to
have their niggles seen to as well.

Enjoy the break if youโ€™re lucky enough to have some time off!

๐Ÿ“ฒ Book online: www.physioflex.co.nz
๐Ÿ“ž Call us: 09 420 8899
๐Ÿ“ง Email: info@physioflex.co.nz

๐Ÿ’ช At Physio Flex we use tools like the VALD Dynamometer to measure your strength and combine it with patient-reported ou...
18/09/2025

๐Ÿ’ช At Physio Flex we use tools like the VALD Dynamometer to measure your strength and combine it with patient-reported outcomes (your own feedback on pain, function and progress).
Together, these give us the full picture. Objective numbers + your personal experience, so we can tailor your rehab, provide clear updates and make sure you're hitting your goals.

๐Ÿ“ You may receive a short outcome measure form by email- thanks for taking a couple of minutes to fill it out, it really helps us guide your care.

๐ŸŒ www.physioflex.co.nz
๐Ÿ“ฒ 09 420 8899

Such a cool way to increase your Te Reo! Thanks girls!
16/09/2025

Such a cool way to increase your Te Reo!
Thanks girls!

Weโ€™ve got a few appointments available TOMORROW with Alisha for Hand Therapy ๐Ÿ™Œ Whether itโ€™s your wrist, thumb, fingers, ...
15/09/2025

Weโ€™ve got a few appointments available TOMORROW with Alisha for Hand Therapy ๐Ÿ™Œ

Whether itโ€™s your wrist, thumb, fingers, hand, elbow or shoulder giving you trouble โ€“ nowโ€™s the perfect time to get it sorted. Spots are limited, so give us a call or book online today!

www.physioflex.co.nz
09 420 8899

Address

10 Commercial Road
Auckland
0800

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 6pm
Wednesday 7am - 4pm
Thursday 7am - 7pm
Friday 7am - 4.30pm

Telephone

+6494208899

Website

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The Physio Flex Story

Physio Flex has been part of the Helensville community since 2006. We have a passion for improving health and making a difference for the people in the greater Helensville area. This is our community and we love working and living in such a fantastic place.

At Physio Flex you and your health are our priority.๏พ  We provide high quality Physiotherapy Services in a professional and friendly setting.๏พ  You will be treated by and work with the best physiotherapists who are very experienced and post-graduate qualified.๏พ  Our exceptional problem solving skills and key relationships with your GP and health specialists assist you in your recovery.๏พ  We can give you the independence and tools to reach your goals and prevent future issues.

In our team we encourage and support each other to achieve high standards through meetings and ongoing education so you receive the best care and results.