Physio Flex Helensville

18/08/2025

🏉❄ Wrapping up our Winter Sports Season ❄🏐

What a season it’s been! We’ve loved being part of the action both on the sidelines and in the clinic and always helping our local athletes play their best and recover well.

This winter we’ve:

Been at trainings and on the sidelines for every Helensville Rugby Club Premier team game, proudly supporting them as their physios.

Backed our junior Helensville Rugby Club players, from in-clinic discounts to cheering them on at the Canterbury rugby tour.

Supported the Friday night competition at the Kaipara Netball Centre through the Physio Flex Year 7 & 8 comp.

Stood behind the Kaipara College Youth14 Boys rugby team as a proud sponsor and sideline supporter.

And more! So stay tuned as we look at our highlights of the season.

Here’s to a season of teamwork, resilience, and community spirit! 💪✨

14/08/2025

🌸 Pelvic Floor & Core Health

Pelvic floor issues often show up in surprising ways- from lower back or hip pain, to neck and shoulder tension, headaches, or even changes in your breathing pattern. This complex area is more than muscles , it’s connected to how your whole body moves and feels 🧘‍♀

At Physio Flex, our holistic approach includes:

🔍 Assessment: We explore your history, symptoms, and lifestyle to understand what’s happening (including continence, pregnancy, birth, or postnatal factors)

🩺 Physical check: We will look at your general range of mobility in your body- from your lower back to your neck, perform muscle length and strength testing and specific pelvic floor and core assessment (we only do external exams).

🧘 Tailored plan: May include, stretching, breathing retraining, and specific pelvic floor/core exercises designed for your level and goals.

We know pelvic health takes time, consistency, and the right support. If you’re ready to take control of your pelvic floor and core health, we’re here to support you every step of the way 🤝.

It's Women’s Health Week (Te Wiki Hauora Wāhine) until 17 August 2025. Check out womenshealthweek.nz to explore a wide range of important, informative, and inspiring topics.

12/08/2025

🌿 Te Wiki Hauora Wāhine 2025: Women's Health Week 2025! 💖
11 - 17 August 2025

At Physio Flex our dedicated female team is here for you throughout Women’s Health Week. This nationwide initiative celebrates the health and wellbeing of all wāhine and encourages us to put our health first.

👩‍⚕️ How we can help:
Pelvic health often goes unspoken, yet it’s foundational to mobility, comfort, confidence, and quality of life. Whether you're experiencing pelvic pain, incontinence, postnatal challenges, or seeking core stability, our clinic is here to support you with compassion and expertise.

💪 Get involved:
Visit www.womenshealthweek.nz for local events, stories, health articles, and community support.

🤝 Join us this week, because your health matters.
💬 Let’s kōrero, get informed, and move with strength, together.

08/08/2025

🌟 Weekend Wellness Tip! 🌟

Taking time to move your body regularly isn’t just good for your fitness, it’s essential for your overall health. Movement helps improve circulation, reduce stiffness, ease stress, and keeps your muscles and joints working smoothly.

Whether it’s a gentle walk, stretching, or some light exercise, every little bit counts towards feeling better and preventing injuries. So make sure you get out and Move Your Body this weekend!

If you’ve been putting off that ni**le or want to stay on top of your physical health, our team is here to help. No referral needed. Book your appointment online or call and leave us a message over the weekend.

📞 09 420 8899 🌐 www.physioflex.co.nz

08/08/2025

Happy Friday!

Ready to feel better and move easier? We’ve got appointments available next week to help you get back on track.
👉 Book online anytime over the weekend at www.physioflex.co.nz
📞 Or call us at 420 8899 to secure your spot.

No referral needed — let’s get you moving!

04/08/2025

Congrats to the Kaipara/Mahurangi combined Prem Girls Rugby team- new North Harbour Champions! 🥇🏆

03/08/2025

Now’s your chance! 💥 We have appointments available TODAY!!

➡ No referral needed!
➡ Easy online booking!

Whether it’s pain, injury, or if you need some expert advice on a ni**le, our team is here to help.

📲 Book online at physioflex.co.nz or call 09 420 8899 to secure your appointment.

🏃 Don’t miss out!

03/08/2025

Congrats to our local Kaipara/Mahurangi College Prem Rugby girls who are off to the North Harbour Grand Final tomorrow!
Get yourself to Onewa Domain and give them some support.

Super proud to be sponsoring these girls this season- best of luck tomorrow 💙❤️

Thanks to _jay.p_._ for the awesome photos/graphics all season too.

29/07/2025

Always great to be part of this club and supporting community rugby! ❤️💛🖤🇧🇪

From strapping to rehab, have supported our players every step of the way – and they offer club-wide discounts to make the support go even further. Legends! 💪🏽

27/07/2025

We are a family-friendly clinic and welcome you to bring your family or whānau along to your appointment.

If you would feel more comfortable having a chaperone present during your consultation, we are happy to accommodate. Your comfort and care are our priority.

www.physioflex.co.nz

25/07/2025

Make sure you let reception know if you're a Helensville Rugby Club junior player to receive a discount on your ACC appointments at Physio Flex 🇩🇪

24/07/2025

📢1 week left to voice your opinion in our 2025 patient survey!!

Every response is very much appreciated and helps shape the service you receive here at Physio Flex!!

Link in the post below ⬇️⬇️

It is that time of year again when we invite our patients to share their feedback through our Annual Patient Survey. This short survey is an important tool that helps us ensure we are meeting the needs and expectations of the people we care for.

We are committed to delivering a high standard of care and continually improving our services. Your responses allow us to identify the areas where we are performing well, as well as those where there may be room for improvement.

The survey takes just two to three minutes to complete and consists mostly of multiple-choice questions, with the option to provide written comments if you wish. It is entirely anonymous — no personal details are collected, and we cannot see your email address.

A hard copy of the survey is also available at our clinic for those who prefer to complete it in person.

To participate, please click the link below:
https://forms.gle/SBqT2xT95GDrkHYJ7

We greatly appreciate you taking the time to provide your feedback. Your input plays a valuable role in helping us continue to offer high-quality, patient-centered care.

Ngā mihi nui,

The Physio Flex team