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Empowering people affected by incontinence to thrive.

15/02/2026

So many people experience incontinence – and yet we hardly talk about it.

Silence can make it feel isolating, even when it’s common 💬

This episode of The Pelvic Pod is about breaking that silence, sharing real stories, and reminding people they’re not alone.

🎙️ Full episode available on Spotify, Apple Podcasts, Amazon Music, & YouTube.
🔗 Links in bio

14/02/2026

Leaking after having a baby is often brushed off as “normal.”

Common? Yes.

Something you have to live with forever? No 💛

This honest conversation from The Pelvic Pod explores post-baby incontinence, real experiences, and the importance of knowing your options.

🎙️ Full episode now on Spotify, Apple Podcasts & YouTube.
🔗 Links in bio

12/02/2026

What if you didn’t know help was even an option?

For many people, incontinence is something they live with quietly – simply because no one ever told them support exists.

In Episode 2 of The Pelvic Pod, Emma shares how not knowing what to ask for delayed getting help – and why awareness matters so much.

🎧 Listen to the full episode on Spotify, Apple Podcasts, or YouTube.

🔗 Links in bio

11/02/2026

Living with incontinence can be isolating, especially when it’s something people feel unable to talk about.

In Episode 2 of The Pelvic Pod, Emma shares her personal story of living with incontinence for over 20 years. She speaks openly and honestly about the challenges, stigma, and impact on daily life, as well as the importance of being heard, supported, and understood.

We were first honoured to share Emma’s story back in 2019, and it’s incredibly powerful to reflect on her journey again today.

A heartfelt thank you to Emma for her courage, honesty, and willingness to share her story.

🎧 Find Episode 2 of The Pelvic Pod on Spotify, Apple Podcasts, and YouTube.
Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
YouTube: bit.ly/thePelvicPodonYouTube

09/02/2026

Continence isn’t about having a “perfect” bladder or bowel 💛

So many things can play a part – and understanding them can help you feel more in control.

Things like:
💊 Medications – some can increase urgency or affect control
🚽 Constipation – it can put pressure on the bladder or make things uncomfortable
🤰 Body changes from pregnancy, birth, menopause, prostate changes and more
👴 Getting older – muscles, bladder capacity, and nighttime wee patterns can all shift

This isn’t about scaring you – it’s about helping you (and your whānau) understand what might be going on, so you can figure out what support could help most 🌱

If you’d like a chat or personalised advice, our helpline is here: 0800 650 659

Or visit continence.org.nz – you don’t have to figure this out on your own.

03/02/2026

World Cancer Day (4 February) reminds us that every part of health matters – including the changes many people experience in bladder or bowel control through diagnosis and treatment.

It can feel isolating. But you’re not alone – and help, advice and understanding support is just a call or click away 💛

📞 0800 650 659
🌐 continence.org.nz

Let’s talk about ALL of it – because your comfort and confidence matter.

01/02/2026

Let’s normalise conversations about treatments that can genuinely help 💬

Vaginal oestrogen is often misunderstood – and for many people, it can be life-changing.

This clip is from Episode 1 of The Pelvic Pod, where we have open, judgement-free conversations about pelvic health and menopause.

🎙️ Listen to the full episode on Spotify, Apple Podcasts & YouTube.
🔗 Links in bio 👉

31/01/2026

It’s Heart Health Awareness Month, and while we often talk about the heart, we don’t always talk about how heart conditions can affect other parts of the body – including bladder and bowel health.

For people living with chronic heart failure, bladder and bowel changes can be common and challenging. The good news? Understanding the link can make a real difference.

We’ve put together practical, easy-to-understand information to support people and their whānau:

👉 https://bit.ly/continence-and-heart

Because caring for heart health means caring for the whole person. ❤️

28/01/2026

Ever wondered why pelvic floor muscle exercises are so important?

Your pelvic floor muscles support your bladder and bowel – and keeping them strong can help with continence, core stability, and confidence in everyday life.

In this video, pelvic health physiotherapist Leanne Wait (Leanne Wait :- Pelvic Health Physiotherapist, Hawkes Bay, New Zealand) breaks it down in a clear, supportive, and easy-to-follow way.

🎥 Watch the video here: https://youtu.be/LCN5JamJNVw?si=hJShW1Q7tBy6ECIx

And while you’re there, explore more helpful videos on our YouTube channel – all designed to support pelvic health at every stage of life.

👉 https://www.youtube.com/

You’ve got this 💙

27/01/2026

Bone health, hormones, pelvic health – it’s all connected 🦴

And menopause is a key time to understand what your body needs.

In Episode 1 of The Pelvic Pod, we unpack menopause and bone density in a way that’s clear, supportive, and empowering.

🎧 Find the full episode on Spotify, Apple Podcasts, and YouTube.
🔗 Links in bio 👉

25/01/2026

Getting back into exercise during perimenopause or menopause can feel confusing – or even a bit scary.

But it’s not about stopping movement… it’s about the right support and the right approach 🏃‍♀️✨

This conversation from The Pelvic Pod explores pelvic health, confidence, and safely returning to exercise.

🎙️ Full episode available on Spotify, Apple Podcasts & YouTube.
🔗 Links in bio 👉

23/01/2026

Today is International Day of Education, a reminder that learning isn’t just about classrooms – it’s about dignity, wellbeing, and access to the right information at the right time.

At Continence NZ, education plays a powerful role in breaking stigma, supporting earlier help-seeking, and improving quality of life. From health professionals to whānau and carers, continence education empowers people to understand their bodies and seek support with confidence.

That’s why we’re proud to offer free, evidence-based continence education for people across Aotearoa.

👉 Learn more about our education programmes: https://www.continence.org.nz/education

Address

PO Box 300129, Albany
Auckland
0752

Telephone

+64800650659

Website

http://www.continence.org.nz/, https://podcasts.apple.com/us/podcast/the-pelvic-pod/id1863346823, https://open.spotify.c

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