Continence NZ

Continence NZ Empowering people affected by incontinence to thrive.

16/04/2026

Caring often starts with the small things – helping with shopping, housework, or the occasional appointment.

But sometimes, things change quickly. And caring can begin to affect every part of your life – your work, your relationships, your time, and your wellbeing.

💛 If you’re feeling this shift, it might be time to look into a NASC assessment.

A NASC (Needs Assessment and Service Coordination) assessment helps understand what support you and the person you care for may be eligible for – from home support to funded services.

You can ask your GP or healthcare provider for a referral, or contact your local NASC service directly:

🌐 www.nznasca.co.nz/find-your-local-nasc/
📧 info@nznasca.co.nz

Support for carers:
Carers NZ
https://carers.net.nz

🎧 Hear more in Episode 4 of The Pelvic Pod.

🔗 Links in bio

15/04/2026

Caring for someone with continence needs can be incredibly rewarding — but it can also feel very isolating.

Research from Carers NZ shows that 90% of family carers feel lonely, and many experience depression or anxiety.

If you’re caring for someone, please know this: you’re not the only one feeling this way, and support is available 💛

Continence NZ
🌐 https://www.continence.org.nz/caring-for-someone-with-incontinence-
nz
📞 0800 650 659

Carers NZ
🌐 https://carers.net.nz
📞 0800 777 797

🎙️ Hear more in Episode 4 of The Pelvic Pod with Laurie Hilsgen from Carers NZ
🔗 Links in bio

13/04/2026

Many carers feel like they’re thrown in the deep end when continence issues begin.

The night waking. The washing. The questions about dignity and where to find help.

But you don’t have to figure it out alone.

💡 Some continence products in New Zealand may be publicly funded — usually following a continence assessment to understand individual needs.

A continence assessment is a conversation with a trained health professional to understand your needs and to create a personalised plan.

You can get one by asking your GP or nurse for a referral, or by contacting a local continence service provider
(https://www.continence.org.nz/continence-service-providers)

🫂 Support for carers: Carers NZ
📞 Continence Helpline: 0800 650 659

🎙️ Hear more in Episode 4 of The Pelvic Pod.
🔗 Links in bio

11/04/2026

Bladder leakage isn’t just a post-baby problem.

Incontinence can affect people at many stages of life — even those who haven’t had children.

For example:
🏃 Stress incontinence is common in athletes
🚪 Some people experience urgency triggers (like turning on a tap or unlocking the door)

If this happens to you, you’re not alone.

🎙️ We talk more about this in Episode 3 of The Pelvic Pod.
🔗 Links in bio

11/04/2026

Bladder and bowel issues can feel isolating.

Because of stigma, many people feel like they’re the only one experiencing these symptoms — but they’re actually very common.

Talking about bladder and bowel health helps reduce that isolation.

💬 Read personal stories:
continence.org.nz/personal-stories

🎙️ We discuss this in Episode 3 of The Pelvic Pod.
🔗 Links in bio

07/04/2026

Bladder urgency isn’t just physical — it can take up a lot of mental space.

Constantly planning around toilets or worrying about needing to leave early can make everyday life harder.

Learning to manage urgency can help take some of that pressure off.
Try pausing, taking a few slow breaths, and doing a few quick pelvic floor squeezes to help calm the urge.

And knowing where toilets are when you need them can make a difference too.

🚻 Find public toilets across Aotearoa:
continence.org.nz/toilet-maps

🎧 We talk more about urgency in Episode 3 of The Pelvic Pod.
🔗 Links in bio

🐰 Easter colouring fun for tamariki! Looking for an easy activity these holidays? Download our rabbit colouring sheet – ...
02/04/2026

🐰 Easter colouring fun for tamariki!

Looking for an easy activity these holidays? Download our rabbit colouring sheet – a fun way to keep little ones busy while gently supporting conversations about healthy wees and poos.

You’ll also find more resources, videos, colouring sheets, and activities for preschool and primary-aged tamariki on our website.

👉 Explore and download: https://www.continence.org.nz/younger-children

31/03/2026

Your pelvic floor has three important jobs:

1️⃣ Helping you empty your bladder and bowels
2️⃣ Helping prevent leaks when you cough, sneeze, or exercise
3️⃣ Supporting sexual function and pleasure

Pelvic health physiotherapists help these muscles work well so you can empty properly, maintain continence, and stay comfortable.

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio
Spotify | Apple Podcasts | Amazon Music | YouTube

More info: https://bit.ly/pelvichealthphysiotherapyFAQs

27/03/2026

Pelvic health isn’t just about strengthening.

First, it’s about learning where these muscles are and how to use them well — including:
😌 Relaxing the pelvic floor
🧠 Building awareness
🤧 Using them when you cough or sneeze

Learning to both engage and relax these muscles can make a big
difference.

🌐 Learn more: continence.org.nz/pelvic-floor
🎧 Episode 3 of The Pelvic Pod
🔗 Links in bio

25/03/2026

Do you ever go to the toilet “just in case”?

It’s a common habit — but over time your bladder can start to expect it.

Some healthier bladder habits include:

🙅‍♀️ Avoid “just in case” weeing
⏳ Take your time on the toilet
🧘 Relax while emptying your bladder
🥛 Keep drinking fluids

Small changes can make a big difference.

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio

🎙️ The Pelvic Pod – Episode 4 is here! In this episode, we’re talking about the important role carers play in supporting...
25/03/2026

🎙️ The Pelvic Pod – Episode 4 is here!

In this episode, we’re talking about the important role carers play in supporting people living with bladder and bowel conditions.

Host Jen Bainbridge is joined by Laurie Hilsgen, CEO and co-founder of Carers NZ, for an honest conversation about the realities of caring for someone with incontinence – from the practical challenges to the emotional impact.

We talk about why carers need support too, where to find help, and how recognising the role of carers can make a real difference 💛

🎧 Find Episode 4 of The Pelvic Pod on Spotify, Apple Podcasts, Amazon Music, and YouTube.

Spotify: bit.ly/thePelvicPodonSpotify
Apple Podcasts: bit.ly/thePelvicPodonApple
Amazon Music: bit.ly/thePelvicPodonAmazon
YouTube: bit.ly/thePelvicPodonYouTube

24/03/2026

Did you know your bowel health can affect your bladder?

Pelvic health physio Hannah Orr’s top tip for bladder symptoms is to start with the bowels.

For example, constipation can put pressure on the bladder and make urgency or leaks worse.

That’s why pelvic health physios often look at bowel health first:

✅ Supporting regular bowel emptying
✅ Improving stool consistency
✅ Looking at diet and habits

As physios often say: “Empty vessels don’t leak.”

🎧 Learn more in Episode 3 of The Pelvic Pod.
🔗 Links in bio

Address

PO Box 300129, Albany
Auckland
0752

Telephone

+64800650659

Website

https://podcasts.apple.com/us/podcast/the-pelvic-pod/id1863346823, https://open.spotify.c

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