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Empowering people affected by incontinence to thrive.

15/12/2025

🌸 A big, heartfelt thank you to Dragon Community Trust for your amazing support! 💙

Your generosity has helped us get our updated Pregnancy Guide into the hands of more expectant and new parents, and has supported the wonderful team who make our mahi happen behind the scenes.

Because of you, more people are accessing clear, practical information about pelvic and continence health – helping them feel supported, confident, and in control during such an important time. 🌿

Ngā mihi nui – we’re so grateful for your support and belief in what we do. 🙏💙

10/12/2025

💡 Ever wondered what happens when pelvic floor muscles don’t work as they should?

In this video, we explore the ways pelvic floor muscles can be affected – and what to watch out for. Understanding the what’s and why’s can be the first step toward better pelvic health. 🌿

👉 Watch here: youtu.be/s2WqikXXYvs
📞 Need to talk? Our free helpline is here for you: 0800 650 659

07/12/2025

💙 Stay connected, stay informed.

Our Continence NZ e-newsletter is the easiest way to get the latest updates on continence resources, events, training, and support delivered straight to your inbox.

Be part of our community working to reduce stigma and improve continence care across Aotearoa. 🌸

👉 Subscribe now to be in time to receive our Summer 2025-2026 edition: mailchi.mp/continence/newsletter

04/12/2025

🌟 Thank You to Our Executive Committee! 🌟

On this International Volunteer Day, we want to extend our heartfelt thanks to the amazing members of our national executive committee. Your leadership, dedication and selfless commitment make such a difference – not just in our organisation, but throughout Aotearoa.

Your hard work behind the scenes enables us to support volunteers, build connections and strengthen communities. Every contribution matters.

To each of you: you inspire us, you uplift others, and we’re deeply grateful. Together we’re making a positive impact – and it doesn’t go unnoticed.

🙌 Tēnā koutou katoa – thank you for all you do!

02/12/2025

🌍 Today we’re celebrating inclusion, accessibility, and community for the International Day of Persons with Disabilities.

At Continence NZ, we’re here to support disabled people, their whānau, and carers with practical info, downloadable resources, and training opportunities. 🌿

💙 Explore our website:
continence.org.nz/disability-and-medical-conditions-nz

Together, let’s keep building an Aotearoa where everyone feels supported and included. 💙

30/11/2025

🧔💙 It’s DecemBeard – a month to raise awareness and spark conversations about bowel health and bowel cancer.

While it can feel like a tricky topic to talk about, keeping your bowel healthy is a big part of your overall wellbeing. 🌿

Things like ongoing constipation, soiling, or changes in your usual bowel habits can all be signs that it’s time to check in with your GP or health professional.

You’re not alone – and support is out there. 💙

👉 Learn more about bowel health and where to get help:
https://bit.ly/continenceNZbowelhealth

28/11/2025

Ever wondered what your pelvic floor actually does? 👀

🎥 In this video, pelvic health physio Liz Childs explains how your pelvic floor muscles work – and why they’re so important for bladder, bowel, and pelvic wellbeing. 🌿

These short, practical videos are all about helping you understand your body better and feel more confident in caring for it. 💙

👉 Watch now: youtu.be/thGDAFUAE3E
📞 Need to talk? Our free helpline is here for you: 0800 650 659

✨ Want to learn more? Check out the full Pelvic Health 101 series with pelvic health physiotherapists Liz Childs and Leanne Wait for more simple, empowering tips:
👉 youtube.com/

26/11/2025

Did you know that small changes in your daily habits can make a big difference for your bladder and bowel health?

Here are a few simple things you can try:
💧 Stay hydrated – around 6–8 glasses a day is great, but try to avoid too much right before bed.
❌ Cut back on bladder irritants like caffeine, fizzy drinks, and alcohol.
🍽️ Keep a regular bowel routine – and make sure you’re getting enough fibre and fluids to keep things moving comfortably.
💪 Add some pelvic floor exercises into your day – they support the muscles that support you!

You don’t have to figure it out alone. If you’d like to chat about what might work best for you, we’re here to help. 💙

📞 Call our free helpline: 0800 650 659
🌿 Explore more tips and resources: continence.org.nz

19/11/2025

Every child deserves to grow up feeling supported, healthy, and confident. 💙

This World Children’s Day (20 November), we’re shining a light on continence support for children and their families. From toilet training tips to understanding bedwetting or constipation, our resources are here to guide whānau with reassurance and practical advice.

🌿 Learn more: continence.org.nz/information-children
🌍 About World Children’s Day: un.org/en/observances/world-childrens-day
📞 Call our free helpline: 0800 650 659

18/11/2025

🌍 World Toilet Day (19 November) reminds us how essential safe toilets and sanitation are for dignity, health, and wellbeing.

Here in Aotearoa, Continence NZ is committed to breaking down stigma and supporting people with bladder and bowel health needs. From practical tools like our Toilet Cards 🚻, to resources for people of all ages and abilities, our goal is to make access to toilets – and the conversations around them – easier.

👉 Explore our resources: continence.org.nz
🌍 Learn more about World Toilet Day: un.org/en/observances/toilet-day
📞 Need support? Call our free helpline: 0800 650 659

12/11/2025

We’re grateful to Lotteries National for their incredible support of Continence NZ. 🎉

Your funding helps make everything we do possible – from providing trusted educational resources to developing new guides and training that support people and whānau across Aotearoa. 🌿

Because of you, more New Zealanders can access the information, understanding, and support they need to live with dignity and confidence. 💙

Ngā mihi nui – we couldn’t do it without you. 🙏

09/11/2025

💙 Supporting continence shouldn’t be hard – and we’re here to make it easy. 🌿

You can order from our range of helpful continence resources – from pamphlets and books to Toilet Cards and continence underwear.

Whether it’s for yourself, your whānau, or someone you support, there’s something for everyone. 🙌

👉 Explore and order here:
www.continence.org.nz/order-resources
www.continence.org.nz/continence-store

Address

PO Box 300129, Albany
Auckland
0752

Telephone

+64800650659

Website

http://www.continence.org.nz/

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