Xabilities

07/01/2026

🌿 wellness forecast 🌿

Sensory experience:
Low energy

Maramataka (natures date):
Korekore tuatahi

Matrix date:
8th January

Advice:
• prioritise you
•take care of you
•reflection for healing
• journal long term goals
• don’t take it personally if things feel slow or not completed

If you like the book in this video:

Book from: Xabilities.com or link in bio

06/01/2026

🌿 wellness forecast 🌿

Sensory experience:
Balanced

Natures date:
Oike

Matrix date:
7th January

Advice:

• observe
• lay foundations
• don’t judge flow with it
• journal
• maintain

Like the book?

It’s available on Xabilities.com or link in bio

06/01/2026

05/01/2026

🌿 wellness forecast 🌿

Sensory experience:
Balanced

Natures date:
Takirau

Matrix date:
6 January

Advice:

• observe what’s around you

• great day to journal

• lay down foundations

• stay grounded and hydrated

this book in video is avaible on Xabilities.com

04/01/2026

🌿 wellness Updates 🌿

Nature date:
Marama: Rākaumatohi

Matrix date:
5 January 2026

Sensory experience:
High energy

Advice:
- grounding to help fatigue
- Stretch to help with stiffness
- Keep physically active to help with overwhelm
In this cycle there is strength with using movement to complete task

So my advice:
Let your heart be
Let your mind be
Lay your focus in completion and if you can’t focus ground in the whenua and do some stretches or exercises to help reboot your brain

These things will suit the energy we are in today

This was your daily Marama with Tamara

If you like the book in this video available on Xabilities.com

Hei apopo

And thank you for joining me ✌️kia ora

# maramataka

04/01/2026

Open minded neurotypical + Autistic = 21 year friendship of understanding we show up different and that’s okay 🤣

at the end of the day we are honest loyal and respect each other’s individuality

And that’s all we need when it comes to love, great company and A GOOD TIME!!! 💕

03/01/2026

🌿 Wellbeing Forecast 🌿

Marama:
Te Rākaunui

Date:
January 4

Sensory Experience: Highest

Advice:
• 🧹 Move your body gently (stretching, cleaning, walking)

• ⚠️ be aware to reduce accidents or injury

• 🧘 Release tension before it builds into overwhelm

• 🗣️ Be mindful of conflict emotions rise quickly today

• 🤍 Spend time with people you enjoy, honour your boundaries

High-energy days can be joyful and intense pacing is your superpower.

If you like this calendar graphic or the book shared in this video, both are available at Xabilities.com

02/01/2026

🌿wellbeing forecast 🌿

Maramataka:
Turu

Sensory experience: high energy

Western date:
3 January

Advice for today:

• stay physically active if stressed

•listen to your body

•do what in front of you avoid overwhelming

• drink water with postive intention

• bare skin on land to reduce inflammation

The book and tshirt in this video is available on Xabilities.com

Aroha nui whanau 💕💕 I appreciate all of you

02/01/2026

The change in Xabilities in a year has been huge, grounding and healing that works, seeing the effect not just in mahi (work) but also in the whare (home) is incredible let’s bring on more in 2026 - thank you for everyone who has supported and been on this journey

01/01/2026

🌿 Wellbeing Forecast 🌿

Marama: Atua Whakahaehae

Western Date:
January 02

Sensory Experience: Balanced

Supportive Focus:
• ⚖️ Notice how your body feels today
• 🧠 observe what around you
• 🌿 see what you maintaining = what you manifesting
• 🎧 keep aware of senses
• 🤍 Pause and regulate or journal when needed

Book in video available on Xabilities.com

01/01/2026

the Xabilities Calendar 🌙✨
A unique tool that tracks moon phases, hormonal levels, and mental health, disability and neurodivergent days

helping you understand your emotional bandwidth and energy throughout the year ♾️🧠

01/01/2026

• Moon Tracking
• Emotional Intelligence
• Disability + Neurodiversity
Celebration installed

All avaible now on Xabilities.com

How exciting!