Xabilities

Xabilities Xabilities | Neurodiversity Centre
Built by and for neurodivergents, grounded in lived experience and real needs.

We strive to shape a better future—by focusing on three key areas: personal growth, professional development, and social justice.

23/02/2026

On the wairua waka
She if this urban wayfinder can find her way

22/02/2026

Maramataka:
Tamatea aio
Tamatea angana

Date:
23 February

Sensory experience:
Unpredictable

Advice:

- let it go
- don’t control
- is what it is
- break through it

22/02/2026

Any other neurodivergent parents out there do this? 😂

21/02/2026

Maramataka (nature date)
Okoro

Westernised date
22 February 2026

Sensory experience
Balanced energy

Advice:

Great tools to use in coping today are:

- practicing breath
- journaling
- meditation
- being obersvant without intention
- water to flush out anything that doesn’t serve you

20/02/2026

Maramataka (natures date):
Ōuenuku

Gregorian (matrix date):
21 Feb 2026

Sensory experience:
Balanced Energy

Advice:

Perfect day for:
Journaling
Meditation
Reflection
Observation

See your reaction - to understand your behaviour - to develop more trust in your life rather than control

Book in this video available on Xabilities.com or link in bio (this book is a first edition)

19/02/2026

Maramataka:
Hoata

Sensory experience:
Balanced energy

Date:
20 February

Advice:

While going about our day to day task try to
- reflect
- observe
- witness
Journaling out feelings can help with coping through today energy

18/02/2026

Takiwātanga - his or her own time and space

18/02/2026

Daily Marama with Tamara

Maramataka:
Tirea

Date:
19 February

Sensory experience:
Low energy

Advice:
- priotise self
- spread aroha
- deep breathing
- be aware of when your acting in urgency to learn how to support nervous system through out the day
-Let your body reset and slowly update
- drink water with good intention to flush out bad

17/02/2026

Be honest did you guess it right? 👀

17/02/2026

Don’t mind the end 👀 😂

Maramataka today:
Whiro

Date:
18 February

Sensory experience:
Low energy

Advice:
Embrace self care, putting your self first and rest before reacting

The book in this video is available on Xabilities.com or link in bio

16/02/2026

Maramataka today:
Mutuwhenua

Sensory experience:
Balanced energy

Date:
17 February

Advice:
- grounding for inflammation and stress
- time to reflect to avoid overwhelm
- take time for yourself
- clean self and environment support stability
- keep up with water intake to help clear out negative thoughts

If you like this book it is available on Xabilities.com or link in bio

Address

Auckland

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64273165477

Website

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