Brian Berneman

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Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

24/08/2025

“We all have one or two minutes in our day - enough to create stillness, clarity and calm. Meditation is about the quality of awareness and presence, not the duration.”

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“Todos tenemos uno o dos minutos al día - suficiente para crear quietud, claridad y calma. La meditación se trata de la calidad de la consciencia y la presencia, no de la duración.”

22/08/2025

⏱️ “I don’t have time to meditate”. That’s something I hear often. But what if just 1–2 minutes could change the way you feel, think and show up in the world?
In this new episode of the , explores how micro-moments of stillness can help us find clarity, reduce stress and reconnect - no matter how busy life feels.

🌿 What we cover:
* Why presence matters more than duration.
* Simple practices: a few deep breaths before meals, focusing on your breath while at your desk or noticing your senses.
* Everyday opportunities for mindfulness: waiting in line, stuck in traffic, before a meeting.
* How these moments shift us from stress (“fight or flight”) into calm (“rest and digest”).
* Building resilience, clarity and gratitude - one conscious pause at a time.

✨ Remember: Presence over perfection. Presence over duration.
🎧 Check out the full episode here: https://www.consciousaction.co.nz/post/2-minute-meditation-practices-for-busy-lives

👉 Have you tried adding micro-moments of mindfulness to your day? Share your experience in the comments.

21/08/2025

Still time to join the Family Constellations Day Retreat at ✨

Are you struggling with unresolved issues that seem to affect your relationships, work and overall well-being?
In this powerful and transformative process, we will explore the hidden dynamics and unconscious patterns that run in your family system.

📅 Saturday 30 August 10am-5pm 📍  🔗 Sign up now! https://momence.com/s/118785636 or link in bio
🎟️ Early bird price available

17/08/2025

🌟 Exploring the Wisdom of the Higher Self 🌟
In this episode of the , is joined by Holly Duckworth , a psychologist who has spent the last 13 years guiding people through Quantum Healing Hypnosis Technique (QHHT), connecting them with the Higher Self for profound insight, healing and clarity.

💫 What we dive into: ✨ What QHHT is and how it works: a deep hypnosis journey to connect with the shared consciousness we all have access to ✨ Holly’s personal awakening: sparked by a moment of crisis and a life-changing book by Dolores Cannon ✨ Powerful healing stories:_ from emotional breakthroughs to physical transformations ✨ The Higher Self’s message on purpose: to simply be the fullest expression of YOU ✨ Why forgiveness is often the missing link in healing ✨ Finding gratitude in everyday moments and choosing presence over autopilot

🎧 This conversation is a mix of wisdom, practical tools, and powerful stories that remind us:
You are more connected, more capable and more purposeful than you might think.

🎙Check out the full episode here: https://www.consciousaction.co.nz/post/exploring-the-wisdom-of-the-higher-self

15/08/2025

“Every single moment we have a new opportunity to choose how we show up in the world and rewrite our story.”

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“Cada momento tenemos una nueva oportunidad de elegir cómo estamos presentes en el mundo y reescribir nuestra historia.”

14/08/2025

This retreat is lovingly curated with restorative practices to bring you home to yourself. Think softening, recharging and reconnecting from the inside out.

Join and Maryam Al-Roubaiai for a day of deep nourishment and calm.
Experience the heart-opening power of cacao, transformative breathwork, conscious movement, self-massage, and sound healing.

📅 Sunday 17 August 10am-5pm 📍  🔗 Sign up now! https://momence.com/s/117283301

Comment RELAX and we’ll DM you the details 🙌

10/08/2025

Return Home to Yourself.

Step away from the noise and reconnect with your essence.
Join Brian Berneman and Maryam Al-Roubaiai for a day of deep nourishment and calm.
Experience the heart-opening power of cacao, transformative breathwork, conscious movement, self-massage, and sound healing.
Receive a goodie bag and enter to win special prizes as you restore balance and embrace your inner peace. This is your time to rest, realign, and return home to yourself.

📅 Sunday 17 August 10am-5pm�
📍 The Life Centre �
🔗 Sign up now! https://momence.com/s/117283301
🎟️ Early bird price available

08/08/2025

✨ Immerse yourself in the healing power of sound healing therapy:
🔹 Deep Relaxation: Let calming vibrations dissolve stress and tension.
🔹 Mental Clarity: Clear your mind and sharpen your focus.
🔹 Emotional Release: Let go of stored emotions and embrace balance.
🔹 Energy Alignment: Harmonize your energy centers for renewed vitality.
🔹 Restful Sleep: Experience deeper, more peaceful sleep.

Discover the profound impact of sound healing and elevate your wellbeing Sunday evenings at 🎶✨ or book a private session for your team or friends ✨

Book here: https://www.brianberneman.com/mindfulness-and-meditation-classes-events

📸 by .films 🙌

06/08/2025

“It takes courage to be authentic in a world (or a family) that doesn’t always understand you. But your authenticity is your gift and your medicine.”

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“Se necesita valentía para ser auténtico en un mundo (o una familia) que no siempre te comprende. Pero tu autenticidad es tu don y tu medicina.”

01/08/2025

Are you the “purple unicorn” of your family?

The one who feels different.
Who sees what others don’t.
Who questions the old ways and chooses a path of healing, presence, and transformation?

explores the powerful reframe of what it means to be the so-called black sheep - not as someone broken or misunderstood, but as a conscious soul here to break lineage patterns and open a new path for the family system.

🌱 You are not alone in this.
🌱 You are not here by mistake.
🌱 Your healing is an act of love - for you, your ancestors, and generations to come.

✨ If this resonates, know that you are part of a growing community of people choosing to live and love differently. This is not the easy path - but it is the deeply meaningful one.

📩 Share this with a fellow unicorn.
🧘🏽‍♂️ Tag someone doing the work.
💬 Let me know below: What pattern are you here to break?

🎧 Check out the full episode of The here: https://www.consciousaction.co.nz/post/the-purple-unicorn-of-the-family-breaking-lineage-patterns-for-collective-healing

31/07/2025

Join me on a journey of transformation where neuroscience meets ancient wisdom, and every moment invites you to live more mindfully, authentically, and connected.

Conscious Integration: Brian Berneman’s Story & Learnings

A documentary blending personal moments, professional insights, and the power of conscious living.

Documentary screening event—in-person at in Ponsonby on Friday 8th of August.
Live Q&A, workshops, and community connection
Discover what it means to truly integrate mind, body, and spirit

Together, let’s co-create a space for mindful living and authentic transformation.
Save the date and join us for an evening of inspiration, connection, and conscious growth.

I can’t wait to share my story with you. Let’s make every moment count.

Grab your spot:
https://momence.com/s/119592909

30/07/2025

Are you the Purple Unicorn of your family?
The one who sees the world differently... Who questions what’s been passed down… Who chooses healing over hiding, truth over tradition?
In this episode of The explores what it really means to be the so-called black sheep - but through a more loving, empowering lens.

Instead of being “the outsider,” what if you’re the one carrying the medicine your lineage needs?

🎧 In this episode we explore: ✨ Breaking intergenerational patterns ✨ Reframing your role from misfit to healer ✨ Navigating family dynamics with compassion ✨ Using somatic tools to regulate your system ✨ Honoring your unique path while holding love for where you came from ✨ Creating space for ancestral healing and transformation

You’re not alone. And you’re not broken. You’re here for a reason—and your healing ripples through generations. 💜

💫 Tune in now and take your place as the bridge between the old and the new.

🎧 Check out the full episode here: https://www.consciousaction.co.nz/post/the-purple-unicorn-of-the-family-breaking-lineage-patterns-for-collective-healing

💬 Share your reflections below or tag a fellow unicorn who needs to hear this today.

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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