Brian Berneman

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New Zealand
Auckland
Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

15/04/2026

Live Online Weekly Sessions
Every Monday 7:00pm - 7:30pm and every Thursday 8:00am - 8:30am NZ time join live to practice, connect and explore presence and awareness together.

https://links.ivorey.io/widget/booking/BFS4RVnhtRWNcqYIZuwY

These sessions are included in the Conscious Moments membership (live as well as the recordings to practice at your ow time).

https://consciousmoments.org/foundation-membership

13/04/2026

The Art of Relaxation - Six Week Course Starts 22 April

Join us for a deep dive into relaxation with conscious movement, meditation and sound.
Suitable for any age, any body, any experience level.

This course is a deep dive into relaxation through somatic and meditative practices.

Tapping into a gentle healing system that relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

Based on teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energise our entire being. In addition, It teaches us what it means to just be.

The practice includes stillness, movement, postures, breathing exercises, self-massage and sound.

What previous attendees say:
“My first session with Brian was a revelation. As someone deeply immersed in meditation and acupuncture, I was astounded by the powerful sensations coursing through my body. Witnessing the aura around me for the first time left me feeling rejuvenated and alive. Brian’s mastery as a teacher is evident in his serene presence and profound knowledge of yoga and spiritual teachings. I’m filled with gratitude to have him as my guide and wholeheartedly recommend him to others seeking transformation.” - Cameron Tukapua, New Zealand

“It was amazing! Through focused exercises, we unlocked blocked energies in our bodies, ending with deep relaxation. 100% recommended for holistic growth.” - Youri Attali, France

“Thanks to Brian’s brilliant teaching, my practice has become a constant in my life. From hesitant beginnings to maintaining weekly sessions even in the heat of summer, his guidance has been invaluable. Brian’s intuitive approach and clear instructions have instilled discipline and calmness in me. I now face stress with ease, all thanks to the practice I’ve learned from him. Grateful beyond words for this transformative journey.” - Marilyn Kohlhase, New Zealand

09/04/2026

Most people don’t struggle with knowing what to do… they struggle with living it.
You go to a retreat, a workshop, a class…�You feel the shift. You feel inspired.
And then life happens.

The real question is:�How do we bring that awareness into our everyday life?
This is why I created Conscious Moments.

In this episode, I share:
✨ Why powerful experiences alone don’t create lasting change�✨ The importance of integrating awareness into daily life�✨ How one conscious breath can shift your entire state�✨ Why consistency matters more than intensity�✨ How small moments can regulate your nervous system�✨ The power of choosing where we place our attention and intention�✨ Why community and ongoing support are essential

Because transformation isn’t about doing more… it’s about being more present in what we’re already doing.
Sometimes, all it takes is one conscious moment to change the direction of your day.
And over time… your life.

🎧 Check out the full episode: https://youtu.be/bL_fxl-_JMw

I’d love to hear from you 👇�What’s one way you bring awareness into your day?

Join us now via the link in bio and take your first conscious moment today.
https://consciousmoments.org/foundation-membership

08/04/2026

Conscious Moments is officially open 🎉✨
For the next season, we’ll meet each week to regulate your nervous system, reconnect to your body, and live with more deliberate presence.

Join us now and take your first conscious moment today:
https://consciousmoments.org/foundation-membership

07/04/2026

Tomorrow we begin.
If your body is asking for more spaciousness, this is your sign to step in as the doors of Conscious Moments open.

06/04/2026

Here’s what you receive inside Conscious Moments: weekly classes, guided practices, and integration prompts you can return to again and again.

It’s not more to do - it’s how you do what you already do, differently.

05/04/2026

In 3 days, we begin building a quieter, steadier baseline in your body.
Small weekly practices, big long-term impact - that’s the work.

Tag a friend who would love this kind of support.

05/04/2026

When one branch of the family tree heals, the entire tree becomes stronger.
When we heal the past from the present, we free ourselves and future generations from carrying the same burdens.

🎥 from Family constellations workshop at

04/04/2026

Imagine starting your day with a warm cup, a grounding practice, and a nervous system that feels held-not rushed.

That’s the energy we are curating inside Conscious Moments.

Share this to your Stories if you’re craving gentler mornings.

01/04/2026

Conscious Moments is for you if you:
* Feel inspired after classes, podcasts or books, but struggle to sustain that feeling in daily life
* Are sensitive, thoughtful or high‑functioning and don’t want to override your nervous system anymore
* Are drawn to a blend of science, somatic work and spiritual practice
* Want a regular space to land that honours your humanity, not perfection

If you’re nodding as you read this, you’re probably already walking this path - Conscious Moments is simply a place to be supported on the way.
 ✨ Tag someone who’d love this kind of space, or share this to your stories as a reminder.

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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