Brian Berneman

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New Zealand
Auckland
Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

22/11/2025

✨ The Pure Medicine of Crystal Sound ✨
Crystal quartz singing bowls carry a clarity that goes beyond what we hear, they speak directly to the body, the breath, the subtle spaces within us.
Their tones shimmer like light, moving gently through your energy field, clearing what feels heavy and awakening what feels dormant. Each vibration is a reminder of your natural harmony, your inner alignment, your quiet strength.
As the bowls sing, the mind softens, the heart opens and the body settles into deep rest. This is sound as nourishment. Sound as recalibration. Sound as a return to yourself. 🌿

✨ Let the purity of crystal sound bring you back into balance.

🎶 Experience a Sound Journey with Brian on Sunday evenings at or explore a 1:1 healing session: https://www.brianberneman.com/sound-healing

19/11/2025

“I thought I was fine until I learned what it truly meant to feel.”

🌎🌎🌎

“Pensaba que estaba bien hasta que aprendí lo que realmente significa sentir.”

Discover Brian’s offerings designed to guide your reconnection, healing and conscious evolution: www.brianberneman.com

Descubre las propuestas de Brian diseñadas para guiar tu reconexión, sanación y evolución consciente: www.brianberneman.com

18/11/2025

✨ Let Your Body Remember Peace ✨
Some days, we don’t need more effort… we need softness. A moment to pause. A reminder that our inner world deserves care too.

Sound healing offers that moment.
The deep resonance of the gong, the clarity of the bowls, the gentle layers of vibration, each one guides the body into harmony, helping the mind release what it no longer needs to hold.
As the sounds wash through you, breath deepens, tension melts and something within you reawakens… a quiet sense of peace that was there all along.

✨ Come home to yourself through sound.

🎶 Experience a Sound Journey with Brian on Sunday and Thursday evenings at or explore a 1:1 healing session: https://www.brianberneman.com/sound-healing

17/11/2025

This is the time
This is the time to pause, to listen, and to take responsibility for our inner world. Not because we are broken, but because we are ready.

Ready to look within. Ready to heal the patterns that no longer serve us. Ready to step into a new way of being.

Transformation isn’t about forcing change - it’s about choosing it. It’s about courageously meeting the parts of ourselves we’ve avoided, and allowing them to soften, to open, to integrate.

This is the time to release the old stories. The inherited fears. The unconscious habits that keep us repeating cycles we’ve already outgrown.

Because when we do the inner work, everything shifts. Our relationships soften. Our choices align. Our lives begin to reflect who we truly are - not who we learned to be.

A new paradigm begins with us. With each breath, each moment of awareness, each act of compassion toward ourselves.

This is the time to rise, to remember our wholeness, to consciously create the life we know is possible.

✨ Your healing is not just for you - it ripples out into the world.

15/11/2025

🌿 From Disconnection to Conscious Living 🌿
There was a time when I thought I was “fine.” I was busy, stressed and disconnected from myself - living in my head instead of truly feeling my life.
Through years of exploration, practice and learning, I discovered something profound: true well-being begins with connection - connection to ourselves, to others and to the world around us.

I share 10 key steps from my journey: 1️⃣ Recognizing disconnection and the inner emptiness I couldn’t name. 2️⃣ Discovering Tibetan Yoga and Meditation: learning to feel rather than just think. 3️⃣ Experiencing energy healing through Reiki and understanding the flow of subtle energy. 4️⃣ Learning to respond to life instead of reacting in stress or anger. 5️⃣ Bridging ancient wisdom and modern science through the study of neuroscience. 6️⃣ Immersing myself in a Tibetan Buddhist Retreat Center to practice presence full-time. 7️⃣ Integrating mindfulness into every aspect of daily life. 8️⃣ Exploring Systemic Family Constellations to release inherited patterns. 9️⃣ Understanding that conscious living is a practice, not perfection. 🔟 Realizing that change is possible and that you can do it too.

✨ Conscious living is about being present, aware and compassionate for ourselves and for the world. Every moment is an opportunity to choose awareness over autopilot, connection over disconnection and balance over stress.

Listen to the full episode on The Conscious Action Podcast and start your journey toward conscious living today.
🎧 Check out the full episode here: https://youtu.be/wPM3OFjt_zA

14/11/2025

Sometimes life sends us quiet nudges… Feelings of restlessness, a deep yearning or a sudden awareness of patterns we never noticed before.
💡 These are not problems to fix. They’re invitations to grow.
If you’re feeling disconnected or seeking deeper meaning, you might be ready to begin living more consciously.

Swipe through to explore the signs - and remember, your journey is uniquely yours. 🌟
✨ Support is always available. 
Discover Brian’s offerings designed to guide your conscious evolution: www.brianberneman.com

13/11/2025

For the rest of 2025, my sound journeys return to their roots, guided by singing bowls and meditative tools.

This Sunday and next Thursday are your LAST chances this year to experience the rich resonance of the gongs! After that, all sessions will focus on pure instruments as we prepare to launch our dedicated Gong/Sound Room in 2026.

Ready for deep relaxation and a gentle reset? Reserve your spot for the final gong journeys.

https://www.brianberneman.com/mindfulness-and-meditation-classes-events

12/11/2025

“Disconnection feels normal until the moment you finally connect.”

🌎🌎🌎

“La desconexión parece normal hasta el momento en que finalmente te conectas.”

09/11/2025

Before the busyness of Christmas and New Year begins, take a moment to pause. ✨
Our Relaxation & Intention – Pre-Holiday Retreat Day is your invitation to rest, realign and connect with what truly matters.

Join Brian Berneman for a nourishing day of breathwork, meditation, sound healing, movement, family constellations and reflection - all designed to calm your nervous system and set intentions for a peaceful, joyful festive season.
Because when you take care of your energy, everything else falls into place. 💫

🗓️ Sunday 7 December 10am–5pm 📍  🌸 Limited spots available - reserve yours today.
https://momence.com/l/ymh0J6Wy

Comment RELAX and we’ll DM you the details 🙌

Arrive at the holidays with clarity, calm and connection. You deserve a peaceful start to the season. 💗

06/11/2025

✨ Release the Weight of Stress ✨
In the rush of everyday life, stress builds quietly: in our shoulders, our breath our thoughts. Sound offers a way to release it all.
The deep resonance of the gong, the soothing hum of crystal bowls - each vibration invites your body to let go, your mind to soften, your nervous system to return to balance. 🌿
As sound moves through you, tension dissolves, and what remains is stillness - a reminder that peace is not something to find, but something to return to.

🎶 Experience a Sound Journey with Brian on Sunday evenings at or explore a 1:1 healing session: https://www.brianberneman.com/sound-healing

06/11/2025

✨ From Disconnection to Conscious Living ✨ In this new episode of The Conscious Action Podcast, I open up and share something deeply personal: my own journey.
There was a time when I lived in my head, constantly stressed and disconnected from myself. I thought I was “fine,” but I was repressing everything I felt.

Everything began to shift when I discovered Tibetan Yoga and Meditation - for the first time, I truly felt my body. That experience opened the door to self-awareness, energy and presence.

From there, my path led me through: 🌱 Reiki and energy healing: understanding how energy flows within and around us. 🧠 Studying neuroscience: bridging ancient wisdom with modern science. 🕉 Living in a Tibetan Buddhist Retreat Center: learning to bring mindfulness into every moment. 💫 Systemic Family Constellations: uncovering and healing inherited patterns.

Through it all, I learned that transformation is possible. We can move from disconnection to presence. From reaction to response. From stress to inner peace.

If you’ve ever felt disconnected from yourself or your purpose, this episode might give you a new perspective, and remind you that you can always come back home to yourself.

🎧 Check out the full episode here: https://youtu.be/wPM3OFjt_zA

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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