Brian Berneman

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Brian Berneman

Navigating the intersection of neuroscience, inner understanding, and personal stories. Find your balance with me.
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Embark on your unique journey to Conscious Living. Sound baths, Family Constellations, Reiki, Meditation, Holistic Wellbeing & Healing.

01/01/2026

“Many of the challenges we face in life don’t start with us, they belong to the family system we were born into. When one branch of the family tree heals, the entire tree becomes stronger.”

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“Muchos de los desafíos que enfrentamos en la vida no empiezan con nosotros, sino que pertenecen al sistema familiar en el que nacimos. Cuando una rama del árbol genealógico sana, todo el árbol se fortalece.”

🎧 Check out the full episode here: https://youtu.be/ZPnxAbCwtn8

💬 I’d love to hear what resonated with you? Have you experienced Family Constellations before?

24/12/2025

✨ Healing Generational Patterns with Family Constellations ✨
Many of the challenges we face today (stress, relationship struggles, recurring patterns or feeling ‘stuck’) may not start with us. Often, they are inherited from our ancestors, quietly shaping our lives without our awareness.

Family Constellations is a transformative approach that brings hidden family dynamics into the light, allowing us to release what no longer serves us, restore balance in our systems and create freedom for ourselves and future generations.

Discover: 🌿 What Family Constellations is and how it works 🌿 The unseen generational patterns we carry 🌿 Core principles: Belonging, Order & Balance 🌿 Real-life stories of transformation 🌿 Simple self-reflection practices to start today

Healing your lineage isn’t about blame, it’s about awareness, compassion and transformation. When we heal, the ripple effect reaches past, present and future generations.

💫 Ready to explore your family system and experience lasting change? Join a healing circle, book a session or start with the reflection exercises.

23/12/2025

✨ Why taking responsibility for our inner world changes everything ✨

Real change doesn’t begin ‘out there’ - it starts within. When we take responsibility for our thoughts, emotions and patterns, we reclaim our power and create meaningful transformation in our lives and relationships. 🌱

I explore this in my latest article for
 Read it here: https://goodmagazine.co.nz/this-is-the-time-why-taking-responsibility-for-our-inner-world-changes-everything/

What are you ready to take responsibility for today? 💭

16/12/2025

✨ New Podcast Episode: Family Constellations & Healing Generational Patterns ✨

Many of the struggles we experience in life don’t start with us.
Recurring relationship challenges, emotional patterns, stress, addiction or a feeling of being stuck can often be linked to unresolved experiences from our family system - stories, trauma and burdens that were never fully processed by those who came before us.

In this episode of the I explore Family Constellations and how this powerful, experiential approach helps bring hidden generational dynamics into awareness, allowing deep healing and transformation to unfold.

In the episode, we explore: 🌿 What Systemic Family Constellations is and how it works 🌿 How generational trauma and ‘unseen entanglements’ shape our lives 🌿 Why trauma is not only about big events, but about what couldn’t be processed 🌿 The core systemic principles of Belonging, Order, and Balance 🌿 Real-life stories where healing one part of the system created profound ripple effects 🌿 Simple reflections you can start today to explore your own family system

This work is not about blaming the past, it’s about recognising, honouring and gently releasing what no longer serves us, so we can live with more freedom, clarity and purpose.

When one person in a family system heals, the healing reaches both past and future generations.

🎧 Check out the full episode here: https://youtu.be/ZPnxAbCwtn8

💬 I’d love to hear what resonated with you? Have you experienced Family Constellations before?

11/12/2025

“We don’t need to choose between science and spirituality. Ancient wisdom understood long before science could measure it - now neuroscience is finally catching up.”

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“No tenemos que elegir entre ciencia y espiritualidad. La sabiduría ancestral comprendió mucho antes de que la ciencia pudiera medir - ahora la neurociencia finalmente se está poniendo al día.”

10/12/2025

✨ The Last Sound Journey of the Year ✨
Before the year closes, give yourself the gift of pause. 🌿
Join the final Sound Journey of the year this Sunday , a deep immersion in the healing vibrations of gongs, crystal bowls, and voice.
 Let the tones wash over you, releasing what no longer serves you and making space for renewal, clarity and inner peace.

This is your moment to breathe, restore and step into the new year aligned, calm and centered.

✨ Limited spaces - reserve your spot and close the year with presence and harmony.
brianberneman.com/sound-healing

09/12/2025

🎧 New Episode: Ancient Wisdom & Modern Science ✨ Bridging Neuroscience and Spirituality

What happens when ancient traditions meet modern research? In this episode of the I explore the powerful space where spirituality and science come together: a space that can truly transform how we live, heal and connect.

Here’s what we dive into:
🌿 Ancient Wisdom Meets Modern Research Meditation, breathwork, movement and sound (practices used for thousands of years) are now being validated by neuroscience.
🧠 Understanding the Brain & Our Patterns How our beliefs, tendencies and repetitive loops shape our experience… and how awareness helps us shift them.
🌬️ The Breath as a Bridge Simple conscious breathing practices can support presence, self-regulation and a calmer nervous system throughout the day.
🌳 Nature, Gratitude & Compassion Ancient teachings and modern studies both highlight the power of connection - with ourselves, each other and the natural world.
🔬 Why We Don’t Need to Choose Science explains how these practices work. Spirituality reminds us why they matter. When knowledge becomes embodied, it becomes wisdom.
✨ You are the meeting point. Not the lab. Not the temple. Your awareness. Your body. Your daily choices.

🎧 Tune in to episode 227 to explore how you can bring these insights into your everyday life: https://youtu.be/kqBoCD7ZLLw

Let me know what resonated with you and what practice you feel inspired to bring into your day.

08/12/2025

✨ Last In-Person Sessions of the Year at in Auckland ✨
 As we approach the end of the year, I’m opening up the final spots for in-person individual sessions before I head away for two months.

If you’ve been feeling the call to reconnect with yourself, release old patterns or receive deep support before the holidays, this is the perfect moment.
 Whether through Family Constellations, Energy Healing, Sound Healing or Holistic Therapy, these sessions create space for transformation, clarity, balance and inner renewal.

This is your invitation to pause… to realign… to step into the close of the year with more ease, presence and intention.

🌿 Limited spaces available.
 If you’re wanting to book one of the last sessions, send me a message, follow the link in my bio or through https://bookings.gettimely.com/thelifecentre/bb/book?staff=517545

Give yourself the support you deserve. Your inner world shapes everything. ✨

01/12/2025

✨ Lessons from a Tibetan Buddhist Retreat Center ✨
What if the everyday moments in your life could become your greatest teachers?
In my time living at a Tibetan Buddhist Retreat Center, I learned that true transformation isn’t about escaping life, it’s about immersing fully in it. From making books by hand to meditating on impermanence, these experiences reshaped how I show up, how I relate and how I choose to live each day.

Here’s what this journey taught me: 🌿 Daily tasks can be powerful mindfulness practice ⏳ Presence can expand your experience of time ⚖️ Balance being present with practical wisdom 💀 Reflection on impermanence teaches life’s value 🌲 Connection to nature informs conscious living 🧘‍♂️ Tibetan yoga (K*m Nye) reveals energy and awareness 💛 Compassion begins with self-understanding

These lessons are universal - you don’t need to live in a retreat to practice them. Every day is an opportunity to live more consciously, intentionally and fully.

🎧 Dive deeper into these insights in the full episode here: https://youtu.be/B_DsaGrSsRM?

30/11/2025

Before the busyness of Christmas and New Year begins, take a moment to pause. ✨
Our Relaxation & Intention – Pre-Holiday Retreat Day is your invitation to rest, realign and connect with what truly matters.

Join Brian Berneman for a nourishing day of breathwork, meditation, sound healing, movement, family constellations and reflection - all designed to calm your nervous system and set intentions for a peaceful, joyful festive season.
Because when you take care of your energy, everything else falls into place. 💫

🗓️ Sunday 7 December 10am–5pm 📍  🌸 Limited spots available - reserve your early bird tickets today.
https://momence.com/l/ymh0J6Wy

Arrive at the holidays with clarity, calm and connection. You deserve a peaceful start to the season. 💗

Address

Grey Lynn
Auckland
1021

Website

http://www.brianberneman.com/

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