Urban Athlete

Urban Athlete There are hundreds of physios out there but how do you know you’ve landed a good one? Giving physi WHY CHOOSE US?

Giving physio treatment is easy- actually getting to the root of the problem and getting someone truly better is a tad more complicated. That’s where experience and clinical reasoning comes in- and we’ve got years and years of it. Anyone can push on the sore bit, but why you’re doing it and working out why it’s sore in the first place- well, that’s where we come in. Don’t be fooled by our name ‘Urban athlete’ (although we thought it was quite ironic)- you don’t have be an ‘athlete’ or even ‘urban’ for that matter as we’ve been providing expert diagnosis and treatment for all manner of injuries to anyone and everyone from the pro’s, the CEO’s, right down to the lows (you’re not low really) all with the same care and dedication. We may have a few letters after our names but we like to keep things simple, simple descriptions of your injury and simply how we are going to fix it. We like a bit of banter too, to us it’s also about the whole experience while we are getting you better, that’s why we have the best space in town and thrive on a bit of chit chat. I reckon we can even talk you better- open and clear communication is where it’s at, easy. We’ll describe things in a language that everyone can understand, not just fancy medical terms (unless you really want a technical name dropping diagnosis to show off to your friends and colleagues- well we do like to be indulged every now and then…)
We’re not just a one trick pony either and provide a smorgasbord of Physiotherapy related services including; sports podiatry services, massage, nutrition, running assessment, work station ergonomics/seminars, and have close links to our preferred sports Dr’s and specialist surgeons.

🎄 12 Days of Mobility:  DAY 11 – Candy Cane Side Stretch🍬 Day 11: Side Body ReachGreat for easing tightness from long da...
22/12/2025

🎄 12 Days of Mobility: DAY 11 – Candy Cane Side Stretch

🍬 Day 11: Side Body Reach

Great for easing tightness from long days and lifting kids, groceries, or gifts. Reach gently overhead and lean to each side.

🎄 Book with us for more personalised support: https://nzappts.gensolve.com/urban_athlete

🎄 12 Days of Mobility: DAY 10 – Snow Globe Neck Mobility❄️ Day 10: Slow Neck RollsThe silly season can be stressful. Slo...
21/12/2025

🎄 12 Days of Mobility: DAY 10 – Snow Globe Neck Mobility

❄️ Day 10: Slow Neck Rolls

The silly season can be stressful. Slow, mindful neck rolls help ease tension from carrying bags, cooking, or end-of-year tasks.

🎅 We’re here if you need help staying comfortable: https://nzappts.gensolve.com/urban_athlete

🎄 12 Days of Mobility: DAY 9 – Holiday Hip Flexor Reset🎄 Day 9: Half-Kneeling Hip Flexor StretchA great way to counter l...
20/12/2025

🎄 12 Days of Mobility: DAY 9 – Holiday Hip Flexor Reset

🎄 Day 9: Half-Kneeling Hip Flexor Stretch

A great way to counter long periods of sitting. Keep it gentle — you should feel only a mild stretch at the front of the hip.

✨ Book with us if you need tailored support: https://nzappts.gensolve.com/urban_athlete

🎄 12 Days of Mobility:  DAY 8 – Reindeer-Ready Hamstrings🦌 Day 8: Gentle Hamstring StretchLong drives and extra lounging...
19/12/2025

🎄 12 Days of Mobility: DAY 8 – Reindeer-Ready Hamstrings

🦌 Day 8: Gentle Hamstring Stretch

Long drives and extra lounging can leave your legs feeling tight. A light hamstring stretch can help your stride feel smoother and more comfortable.

🎁 Want help moving better? https://nzappts.gensolve.com/urban_athlete

18/12/2025

🎄 12 Days of Mobility: DAY 7 – Christmas Morning Back Loosener

🌟 Day 7: Cat-Cow Movement

A classic, feel-good spine mobility exercise. Great for easing stiffness from sleeping in, sitting for long periods, or just shaking off mid-December tension.

🎅 Book with us anytime: https://nzappts.gensolve.com/urban_athlete

17/12/2025

🎄 12 Days of Mobility: DAY 6 – Festive Forearm Relief

🎁 Day 6: Wrist Mobility Rolls

Wrapping gifts, cooking, and typing can all make the wrists feel tight. Gentle wrist rolls help loosen things up — a quick win during busy December days.

🎄 Feeling tight? We’re here to help: https://nzappts.gensolve.com/urban_athlete

16/12/2025

🎄 12 Days of Mobility: DAY 5 – Elf-Approved Ankle Mobility

🧦 Day 5: Ankle Circles

Whether you’re walking the malls or heading to the beach, mobile ankles make movement feel smoother. Try a few slow circles each direction to wake them up.

✨ Book with us here: https://nzappts.gensolve.com/urban_athlete

15/12/2025

🎄 12 Days of Mobility: DAY 4 – Christmas Spine Twist

🎄 Day 4: Seated Spine Rotation

A light twist can give your back some relief after long drives or time at the desk finishing end-of-year tasks. Move slowly and stay within a comfortable range.

🎁 Need support staying pain-free this season? https://nzappts.gensolve.com/urban_athlete

14/12/2025

🎄 12 Days of Mobility: DAY 3 – Jolly Shoulder Circles

🎅 Day 3: Shoulder Circle Warm-up

A simple way to loosen up from all that gift-carrying and decorating! Slow, gentle circles forward and back help wake up the shoulder muscles and improve movement.

✨ Book with us if you’d like more personalised guidance: https://nzappts.gensolve.com/urban_athlete

🎄 12 Days of Mobility:  DAY 2 – Merry Hips & Happy Holidays🧘‍♀️ Day 2: Hip Mobility Figure-4 StretchSitting in cars, pla...
13/12/2025

🎄 12 Days of Mobility: DAY 2 – Merry Hips & Happy Holidays

🧘‍♀️ Day 2: Hip Mobility Figure-4 Stretch

Sitting in cars, planes, or office chairs? Your hips deserve some love. A gentle figure-4 stretch can help ease tightness and keep you moving comfortably this month.

🎄 Keep your body feeling its best: https://nzappts.gensolve.com/urban_athlete

🎄 12 Days of Mobility: DAY 1 – The Gift of Good Movement🎁 Day 1: Chest Opener StretchHoliday shopping, wrapping, and scr...
12/12/2025

🎄 12 Days of Mobility: DAY 1 – The Gift of Good Movement

🎁 Day 1: Chest Opener Stretch

Holiday shopping, wrapping, and scrolling can make your upper body feel tight. Today’s simple chest opener helps you stand taller and breathe easier. Hold gently and move within comfort only — perfect between errands or before heading out for festivities.

🌟 Want to feel better this season? Book with us anytime: https://nzappts.gensolve.com/urban_athlete

Gift Vouchers (Actually Useful Christmas Gifts)Struggling to find a gift for the person who already has everything?Give ...
10/12/2025

Gift Vouchers (Actually Useful Christmas Gifts)

Struggling to find a gift for the person who already has everything?
Give them something they’ll actually use this Christmas — mobility, recovery, and less pain! 🎁

Our Urban Athlete gift vouchers can be used for:
✔ Physio sessions
✔ Massage
✔ Running Assessments
✔ Or a well-deserved tune-up after a big year

Perfect for runners, gym lovers, weekend warriors, office workers, or that one person in your family who constantly “has a sore something.”

Send us a email (info@urbanathlete.co.nz) or pop into the clinic — we’ll sort you out!

Address

Queen Street
Auckland
1010

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

http://www.urbanathlete.co.nz/

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