
05/10/2025
It's Mental Health Awareness Week! This week is all about opening up conversations, breaking down stigma, and learning how to better support our mental wellbeing - individually and collectively.
This year's theme is all about "topping up", focused on getting Kiwis to Top Up with everyday actions that promote better mental health. "Top up" practices include to:
⭐Connect/Me Whakawhanaunga
⭐Give/Tukua
⭐Be Active/Me Kori Tonu
⭐Take Notice/Me Aro Tonu
⭐Keep Learning/Me Ako Tonu
Read more about how to "top-up" on our website, linked below ⬇️
This week, October 6 - 12 2025, is Mental Health Awareness Week. This week is all about opening up conversations, breaking down stigma, and learning how to better support our mental wellbeing – individually and collectively.In New Zealand, around one in five people will experience mental health an...