Auckland Sports and Therapeutic Massage

25/11/2025

We are seeing such a growing awareness in our clients about fascia, so great to see this article! Book your massage today! 💆‍♀️
https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRjcAOSMKhjbGNrA5IwoWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHnWUNAKE0Ivd9L357bsEBm5AYxHm9snMuGI7401FiPzGHMGqzUxfMoX_awqg_aem_Z-5YGbWacdLLj3hr6wIPjA =1763980555

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

23/11/2025

Feeling the pre-Christmas rush? 🎁 If your shoulders are already bearing the weight of seasonal stress, a therapeutic massage can provide relief and help you recharge. Book a moment for yourself — your nervous system will appreciate it. Book now: www.aucklandtherapeuticmassage.co.nz

15/11/2025

Great read ! 😀👍 Book your massage today!

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

10/11/2025

Here's a really interesting article by Tor Davis (physical therapy business educator from the UK) With AI taking over the world, where will physical therapies be in future?
https://co-kinetic.com/2025/11/09/why-physical-therapists-might-have-the-ultimate-competitive-advantage-in-an-ai-world/

09/11/2025

Getting ready for your first marathon, next marathon or 50th marathon (yes, that's you, Simon Lang!)? Make massage part of your weekly recovery plan!

https://www.runnersworld.com/training/a69277258/elite-runner-mechanics-air-time/?fbclid=IwdGRjcAN88lljbGNrA3zyVWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrk0r9dByzlPpZrocPIYAKt1tmZRjUCoeI4vDcto3pjdI8rO2NOn_Adpp0Xr_aem_hHighP5W0wBq-cYbpvfkeQ

With less time on the ground comes greater running efficiency.

02/11/2025

Ran the Auckland Marathon yesterday ? 🏅😀🏃‍♂️Well done! Ring us for an appointment - you know you want to!

27/10/2025

Thank goodness we can all have a massage afterwards! 😀😱🤣 Book yours today!

Researchers suggest ‘sex-specific strategies’ after analysis of cardiovascular health improvements

25/10/2025

Exercise snacks do work! 😁😀 So do shorter sessions of massage- a30 minute massage on your legs can make all the difference to your next run🎉🏃‍♂️👍 Book your massage today!

If you can’t make time for a 30-minute run, will shorter bursts of activity do anything for your health?

24/10/2025

Weekend vibes start with self-care 🌸
Release the week’s tension with a soothing relaxation massage or a revitalizing deep tissue treatment.
You deserve it — book your appointment now!❤️

23/10/2025

So this is why we get muscle cramp!!😁😀 Good to know! Book your massage today!

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. But now there is a new theory.

21/10/2025

Neck or shoulder pain from too much screen time? 💻
Therapeutic massage can ease tightness, improve posture, and melt away tension.
Book your massage in Auckland and feel the difference today.
📍 Auckland Therapeutic & Sports Massage