Central East Auckland PHA

28/05/2025

07/04/2025

💚 As the Days Get Shorter and the Air Gets Cooler... 💚
With the seasons shifting, it’s the perfect time to start thinking about how we can take care of ourselves as the weather changes. 🌿✨

As the cooler months approach, what are your go-to rituals and routines to stay healthy and balanced?

Nourishing Foods: What comforting meals or drinks help you feel energized and supported? 🍲

Staying Active: How do you keep moving and stay grounded as the days get shorter? 🏃‍♀️

Mental & Emotional Well-being: How do you take care of your mind when the weather gets colder? 🧘‍♂️

Share your tips and let’s inspire each other to embrace the change of seasons with strength and balance. 💚

04/04/2025

Reminder! Today’s the Day!
Join us at the Clinic + Special Event Day happening today at 85 Merton Rd, St Johns from 10:30 AM – 1:30 PM and the Sound Bath at 2pm.

Come for healing, connection, and good vibes – we can’t wait to see you there!

Join us on Saturday, 5 April for a day of holistic healing and relaxation at our monthly health hub! 🌿💆‍♀️

🕥 Clinic Hours: 10:30 AM – 1:30 PM
🔹 Osteopathic Sessions with Alice
🔹 Energy Healing with Anna
🔹 Alexander Technique with Maria
💛 No appointment needed! Suggested contribution: $25 half-hour | $40 full-hour

🌟 Special Wellness Event – 2 PM to 3 PM 🌟
🎶 Sound Bath with Mary Marok 🎶

A sound bath is a deeply immersive meditative experience where you are surrounded by soothing sounds from instruments like singing bowls, gongs, and chimes. These vibrations help to calm the nervous system, release stress, and restore balance to the mind and body. 🌊✨

Let Mary guide you through this transformative practice, allowing you to relax, recharge, and reconnect with yourself.

🧘‍♂️ Limited spaces available! Bring a mat, blanket, or eye mask for extra comfort. Stay after to enjoy a cup of tea or coffee.

💰 $25 per person – Bookings essential!
📧 Secure your spot now: eastaucklandpha@proton.me

📍 Location: 85 Mertons Road, St Johns, Auckland
📅 Every First Saturday of the Month

👉 Tag a friend who needs this! Don’t wait—book today and give yourself the gift of deep relaxation. 💖

24/03/2025

✨ Oooohhh, exciting… our special event is nearly here! (very important, you must register for the sound bath, email below) ✨

🙋‍♀️ Who’s experienced a sound bath before?
🙋‍♂️ Who hasn’t but wants to give it a go?

On Saturday, 5 April, we’ve got a day of holistic healing planned—come for the clinic, stay for the sound bath!

🌿 10:30 AM – 1:30 PM | Holistic Health Clinic (Walk-in, no booking needed!)

💆‍♀️ Practitioners available:
🔹 Osteopathy with Alice
🔹 Energy Healing with Anna
🔹 Alexander Technique with Maria

💰 Suggested contribution: $25 for 30 mins | $40 for 1 hour

🎶 2 PM – 3 PM | Sound Bath with Mary Marok
Let the soothing vibrations of singing bowls, gongs, and chimes ease your stress and restore balance. Bring a mat, blanket, or eye mask for extra comfort.

📍 85 Merton Rd, St Johns, Auckland
💰 $25 per person for the sound bath
📧 Limited spaces – register now! eastaucklandpha@proton.me

Tag a friend and make a day of it! Who’s joining us? 💖

18/03/2025

Join us on Saturday, 5 April for a day of holistic healing and relaxation at our monthly health hub! 🌿💆‍♀️

🕥 Clinic Hours: 10:30 AM – 1:30 PM
🔹 Osteopathic Sessions with Alice
🔹 Energy Healing with Anna
🔹 Alexander Technique with Maria
💛 No appointment needed! Suggested contribution: $25 half-hour | $40 full-hour

🌟 Special Wellness Event – 2 PM to 3 PM 🌟
🎶 Sound Bath with Mary Marok 🎶

A sound bath is a deeply immersive meditative experience where you are surrounded by soothing sounds from instruments like singing bowls, gongs, and chimes. These vibrations help to calm the nervous system, release stress, and restore balance to the mind and body. 🌊✨

Let Mary guide you through this transformative practice, allowing you to relax, recharge, and reconnect with yourself.

🧘‍♂️ Limited spaces available! Bring a mat, blanket, or eye mask for extra comfort. Stay after to enjoy a cup of tea or coffee.

💰 $25 per person – Bookings essential!
📧 Secure your spot now: eastaucklandpha@proton.me

📍 Location: 85 Mertons Road, St Johns, Auckland
📅 Every First Saturday of the Month

👉 Tag a friend who needs this! Don’t wait—book today and give yourself the gift of deep relaxation. 💖

17/03/2025

✨ Angelina Kingi – Loving Hands ✨
💆‍♀️ Facial, Hands & Feet Massage | 🔮 Energy Work

🌿 More than just a facial—this is soul nourishment. 🌿

Angelina’s hands are a channel of love, care, and gratitude, guiding you into deep relaxation and renewal. Through gentle massage and energy work, she helps release tension, restore balance, and bring harmony to your mind, body & spirit.

👩 Face – Meets the world every day, let it be nurtured.
🤲 Hands – Create, connect, and express love—honour them.
🦶 Feet – Carry you forward—let them feel light and free.

✨ Let the power of loving hands renew & uplift you. ✨

14/03/2025

✨ Anna Barker – Energy Medicine Practitioner ✨
🌐 wholistichealing.co.nz

⚡ Feeling drained, stuck, or overwhelmed? Your energy field might need a reset!

🌿 With over 15 years of experience, Anna Barker specializes in clearing interference patterns—those unseen blocks that impact your physical, emotional, and spiritual well-being.

🔮 Through a 30-minute energy clearing session, Anna helps:
✅ Release stagnant energy
✅ Restore natural flow
✅ Support emotional balance
✅ Revitalize your mind, body & soul

✨ Catch Anna at the next Central East PHA clinic! ✨
📍 85 Merton Rd, St Johns, Auckland
5th April
⏰ 10:30 AM – 1:30 PM

Come along to experience energy clearing, holistic wellness, and a vibrant healing space!

💛 Tag a friend who needs this & see you there!

13/03/2025

Our sister hub is hosting a beautiful Pamper Day—a chance to unwind, connect, and experience the amazing services The PHA community has to offer. Whether you're looking to relax, meet like-minded people, or explore ways to get involved, this is the perfect opportunity!

If you'd like to support their mahi, a Koha Station will be available on-site to help Kereru Hub North West continue offering these valuable services. Every contribution makes a difference! 💚

Check out the details below for all the details!

Join us for a wonderful day of relaxation and networking at our upcoming Pamper Day! Come along to enjoy the experience, learn more about what The PHA has to offer, and see how you can get involved. Let's come together to support our amazing practitioners and celebrate the spirit of our community.

If you'd like to contribute, donations are greatly appreciated at the Koha Station onsite which will help Kereru Hub North West continue providing valuable services. Every little bit makes a difference💚

Also the Hair & Makeup Station is basic hair straightening plus lippy & some eyeshadow for the kids💕

12/03/2025

✨ SELF-CARE CHECK-IN! ✨

We’re already partway through the month—let’s pause and reflect! 🌿💆‍♀️

💛 Name ONE thing you’ve done for self-care this month! Drop it in the comments ⬇️

But first—let’s clear up a common misconception…

What Self-Care ISN’T:

🚫 Self-care isn’t selfish or weakness—it’s necessary.
🚫 Self-care isn’t only for people who are unwell—everyone needs it.
🚫 Self-care isn’t the same for everyone—what works for one person might not work for another.
🚫 Self-care isn’t just yoga and salads for lunch—it’s so much more!

Sometimes, self-care looks like:

🎶 Blasting your favorite song and having a solo dance party
🛒 Buying something small just because it made you happy
🗑️ Clearing out old messages, emails, or clutter and feeling 10x lighter
🍕 Ordering takeout instead of stressing about cooking
🏖️ Sitting in the sun for 5 minutes and soaking up some vitamin D
💬 Leaving a group chat that was more drama than fun
✍️ Jotting down your thoughts or rants just to get them out of your head
📺 Binging a show guilt-free because rest is productive too
😴 Sleeping in without setting an alarm (or at least hitting snooze guilt-free)
🚪 Ignoring a call/text because you didn’t have the energy for small talk
🏪 Wandering around a store with no intention to buy anything—just for fun
🎨 Doing something creative (even if it was just doodling on a napkin)
🏃‍♀️ Moving your body in a way that felt good, not just to "burn calories"
🛀 Taking the long shower—you know, the one where you just stand there thinking about life

Self-care is whatever helps YOU feel more balanced, refreshed, and at ease.

So tell us—what’s one thing you’ve done for YOU this month? 💬✨

🔔 Follow our page for more wellness inspiration, clinic news, practioner bios & upcoming events❤️

10/03/2025

Sharing this from Owaronuku Tit Tar & Reflexology, I've been following her some time and I know a lot of you will appreciate her work!

If you haven’t heard of Tit Tar (跌打) before, it’s a traditional Chinese bone-setting and injury-healing practice that’s been around for centuries. It’s used to treat:

✔ Muscle and joint pain
✔ Sports injuries & sprains
✔ Misalignments & poor posture
✔ Bruising & swelling
✔ Chronic tension & stiffness

Unlike a typical massage, Tit Tar focuses on realigning bones, tendons, and ligaments while improving circulation and promoting faster healing. It’s a powerful therapy for both acute injuries and long-term pain relief.

Check out her post for more details—definitely worth a visit if you’re looking for natural, effective pain relief!

Kia Ora everyone

Wowwww it’s been a huge last month to date. Thank you all for your paitance whilst I have taken a much needed break. Please a gentle reminder do not book appointments through the mega app but to either private message me through this page, email me or txt on mobile. I will be posting my movements for this month tonight but for now those in Auckland New Zealand I will be available in Auckland this Thursday and Friday. Deposit is required to secure your appointment.
NGA mihi nga maioha nga aroha