Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

Day 26Talofa team, Today's challenge is same as yesterday..  because no one post up any ticks.. TODAY'S CHALLENGE IS GET...
24/09/2025

Day 26

Talofa team,

Today's challenge is same as yesterday.. because no one post up any ticks..

TODAY'S CHALLENGE IS GET 16 TICKS ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

LET'S GO!

DAY 253KM TIME TRIAL FOOD POST 16 TICKS peeps that's your CHALLENGE get 16 TICKS... I NEED 16 TICKS no less LETS GO..
23/09/2025

DAY 25

3KM TIME TRIAL

FOOD POST

16 TICKS peeps that's your CHALLENGE get 16 TICKS...

I NEED 16 TICKS no less

LETS GO..

Day 24SEASON 530 POWERWALK...2 minutes PLANK HOLD 2 minutes Leg raises 16 ticks ✔️✔️✔️✔️✔️✔️Tag when you done!
22/09/2025

Day 24

SEASON 5

30 POWERWALK...

2 minutes PLANK HOLD

2 minutes Leg raises

16 ticks ✔️✔️✔️✔️✔️✔️

Tag when you done!

Day 23Good morning Livfitters,  Hope your weekend was healthy??? 👀👀Not many of you post up up anything yesterday's chall...
21/09/2025

Day 23

Good morning Livfitters, Hope your weekend was healthy??? 👀👀

Not many of you post up up anything yesterday's challenge... WHY??? apart from my Pans Athletes on the weekend what happened to the rest of you???????????

TODAY'S CHALLENGE 👇👇

3KM TIME TRIAL

1 MINUTE WEIGHTED SQUATS

1 MINUTE WEIGHTED SHOULDER PRESS

1 MINUTE WALKOUT PRESS UPS

2 MINUTES PLANK

YOUR FOOD POST..

TAG ME ON IT..

LET'S GO!

Day 22Good morning Livfitters,  Hope your Saturday went well with your ticks ???Today's challenge is 👇👇👇5km - 8km walkin...
20/09/2025

Day 22

Good morning Livfitters, Hope your Saturday went well with your ticks ???

Today's challenge is 👇👇👇

5km - 8km walking..

Food prep

Food post..

Show me your food prep team..
9 weeks till Bonanza peeps!

Huge CONGRATS to our amazing Pans crew.. wow!🙏🏆🏆🏆🏆🏆❤️

19/09/2025

Day 21

Good morning Livfitters,

Looking forward to seeing you all at BOOTCAM..

Remember 80% success is turning up!

Let's go.

Today's challenge is,

Your FOOD PREP and your CAN DO ATTITUDE AND a STRONG MIND-SET 100%

This round is almost finished,

Day 20SEASON 530 MINUTES CARDIO 2 MINUTE PUSH UPS 2 MINUTES PLANK HOLD MEAL 1, 2, and 3
18/09/2025

Day 20

SEASON 5

30 MINUTES CARDIO

2 MINUTE PUSH UPS

2 MINUTES PLANK HOLD

MEAL 1, 2, and 3

17/09/2025

Day 19

3KM time trial

SHOULDER SMASH CHALLENGE...

CHECK OUT THE VIDEO DEMO...

POST UP A SHORT VIDEO OF YOUR SHOULDER SMASH...

Day 18SEASON 510 weeks till Bonanza peeps Today's challenge 👇👇👇2 minutes Walkout press ups 9 - 16 ticks
16/09/2025

Day 18

SEASON 5

10 weeks till Bonanza peeps

Today's challenge 👇👇👇

2 minutes Walkout press ups

9 - 16 ticks

SEASON 5DAY 173KM TIME TRIAL 60 PUSH UPS 2  MINUTE  BURPEES 10 - 16 TICKS
15/09/2025

SEASON 5

DAY 17

3KM TIME TRIAL

60 PUSH UPS

2 MINUTE BURPEES

10 - 16 TICKS

SEASON 530 MINUTES CARDIO 2 MINUTES B/B SHOULDER PRESS 2 MINUTES SIT UPSFOOD POST
14/09/2025

SEASON 5

30 MINUTES CARDIO

2 MINUTES B/B SHOULDER PRESS

2 MINUTES SIT UPS

FOOD POST

Day 155KM POWERWALK 20 MINUTES STRETCH MEAL PREP
13/09/2025

Day 15

5KM POWERWALK

20 MINUTES STRETCH

MEAL PREP

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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