Livfit Health

Livfit Health LivFit is a provider of fitness-led wellness programmes. Our foundation weight-loss programme is Liv
(1)

LivFit:Lean is a 42-day guided nutritional challenge for weight-loss. We work with reputable health and fitness providers to deliver this and other simple, powerful health programmes including workplace wellness, church wellness challenges and community initiatives. Our mission: to empower people from all walks of life to Live Fit - feel energised, happy and healthy!

Day 133KM time trial Your fastest time weighted Lunge WALKING or static 3 sets Video it, and then post it up on here 👇👇👇...
28/05/2026

Day 13

3KM time trial
Your fastest time

weighted Lunge WALKING or static
3 sets
Video it, and then post it up on here 👇👇👇

27/05/2026

DAY 12

30 MINUTES INCLINE OR UP HILL POWERWALK

ANY EXERCISE OF YOUR CHOICE..

POST IT UP ON HERE👇👇

26/05/2026

DAY 11

SEASON 3

TODAY'S CHALLENGE..

3KM TIME TRIAL.. post up your time..

BARBELL DEADLIFT

25/05/2026

Day 10

30 MINUTES Run or 30 Minutes Uphill fast walk

Exercise..

Heavy WEIGHTED
SUMO SQUATS

3 SETS OF 8 to 10 REPS

DAY 9 30 MINUTES FAST CARDIO OR a HIIT SESSION..CORE EXERCISE 100 REPS SIT UPS 50 REPS HANGING LEG RAISES 50 REPS POST ...
24/05/2026

DAY 9

30 MINUTES FAST CARDIO OR a HIIT SESSION..

CORE EXERCISE
100 REPS

SIT UPS
50 REPS

HANGING LEG RAISES
50 REPS

POST UP YOUR VIDEO..

23/05/2026

Day 8

5km walk or Run

30 minutes stretch

Food prep/post

21/05/2026

Day 6

5km Cardio Run or Powrewalk

Chin ups Or Pull Down

19/05/2026

Day 4

3KM POWERWALK,

3 DIFFERENT TYPES OF CORE EXERCISE OF YOUR CHOICE..

18/05/2026

Day 3

3KM POWERWALK

BARBELL SQUATS

17/05/2026

DAY 2

SEASON 3

30 MINUTES CARDIO..

BARBELL BENCH PRESS

Video yourself doing your exercise and post it up..

Address

Onehunga
Auckland
1061

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Livfit Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Livfit Health:

Shortcuts

Share

Category