07/08/2025
Day 35
Good morning Livfitters,
Happy Friday 💪
Today's challenge is..
30 minutes POWERWALK..
Tell us your distance with in 30 minutes??
60 BENCH DIPS
And Today's recipe by Team FIJI 🇫🇯 🇫🇯🇫🇯🇫🇯🇫🇯🇫🇯
Team Fiji recipe
A few tips and tricks of how to take your easy Omelette up a notch.
If you're looking to power up your breakfast (or brunch, or even dinner 👀), we've put together a simple list of protein-rich additions and a few clever hacks that’ll make your omelette not just satisfying, but genuinely exciting to eat.
Base Recipe: Your Everyday Omelette
You’ll need:
• 2–3 eggs
• Salt & pepper
• A touch of milk or water (optional, for fluffiness)
• Olive oil for the pan
Steps:
1 Crack eggs into a bowl (or blender or skaker)
2 Add salt, pepper, and a splash of milk or water.
3 Whisk until frothy (blending/shaking makes it fluffier)
4 Pour into a hot, greased pan.
5 Let set, add fillings, fold, and cook until just done.
Protein-Rich Additions to Mix In
Here’s where things get interesting, pick and mix depending on your mood:
Meat & Fish
• Chicken breast (diced)
• Smoked salmon
• Lean beef mince
• Tuna (canned or fresh)
High-Protein Cheese
• Cottage cheese
Plant-Based Power
• Tofu
• Black beans or chickpeas – add texture
Nuts & Seeds
• Chia or h**p seeds – stir into eggs before cooking
• Crushed almonds – toast for extra crunch
Greens with Benefits
• Spinach or kale – wilted, for added iron..
