Change Naturopathy

03/09/2025

Is Your body has been calling out lately?

03/09/2025

WHY I'm shifting gears to talk about Emotional Healing

03/09/2025

Constipation or Diarrhoea - Your Gut is Sending a Message

11/08/2025

Aging Well isn't just about Your Genes, it begins in Your Gut.

21/07/2025

You don’t have to keep chasing symptoms or feeling like you're patching things together. When we take the time to look at the whole picture — your body, your emotions, your lifestyle — true healing becomes possible.

You deserve to feel better, for good. 🌿

If this speaks to you, I’d love to support you. Feel free to message me or book a time to chat — I’m here when you’re ready. 💛

14/07/2025

Our health relies on some essential basics: good food, clean water, fresh air, sunlight, enough movement, warmth, proper rest and sleep, emotional balance, and good posture.

As humans, we’re deeply connected to these core needs. When we get too little or too much of any of them, it can lead to illness. Usually, before any specific disease shows up in the body, there’s already an overall imbalance happening in our mind and body systems. The physical changes we see later are actually the result of this deeper disharmony, not the true root cause.

In naturopathy, the way we help someone recover is by supporting and rebuilding these same foundational elements — the same principles that keep a healthy person well in the first place.

24/06/2025

How I can Help

13/06/2025

WHO ARE YOU?
Have you ever asked yourself this question?

You are a soul — ancient, wise, and infinite.
You’ve chosen to come here, to Earth, in this lifetime with a purpose:
to bring healing, light, and remembrance to others.
You carry the frequency of compassion.
You feel deeply.
You sense what others can’t always name.
You are not defined by your title, your work, or your past.
You are a bridge — between the physical and energetic, the seen and unseen.

Your soul may have traveled through many lifetimes, dimensions, and star systems before this one.
Perhaps, Earth has been your long-time home — and this lifetime is your return to your highest expression here.
You’re here not by accident.
You chose this — even the challenges — because your soul knew you had something powerful to offer. 🌺

08/05/2025

07/05/2025

Your body is always whispering… are you paying attention? 💛✨

Sometimes it’s not just tiredness or a random craving—your body is trying to tell you something. When we ignore those signs, stress builds, energy crashes, and our health starts to suffer.

Here’s why it matters to tune in:

💫 You’ll catch exhaustion before it turns into burnout
💫 You’ll spot the stress before it takes over (hello tight shoulders, headaches, shallow breath)
💫 You’ll notice gut signs like bloating or cravings—and know what your body’s asking for
💫 You’ll be able to catch those “off” feelings before they turn into something bigger
💫 And emotionally? You’ll feel more balanced when you know what you really need

Listen in. Slow down. Your body knows the way. 💖✨

05/05/2025

True for New Zealand and other western processesed diets

The Standard Australian Diet (SAD) is sadly filled with processed foods, additives, and empty calories. While it may fill bellies, it’s lacking the essentials that support growing brains and bodies — vitamins, antioxidants, minerals, and fibre. Instead, it delivers too much sugar, unhealthy fats, and preservatives, which can worsen anxiety, hyperactivity, and sleep issues in kids.

Many children today already have low levels of key nutrients like glutathione and zinc, which help detoxify the body. Additives like Yellow 102, Potassium Sorbate 202, and Propionic Acid 280 (common in breads and snacks) are linked to hyperactivity, irritability, and poor focus. They’re proven to do harm — with zero benefit beyond extending shelf life.

💡 We weren’t made to eat this way.
Studies show that anti-inflammatory, plant-based, and Mediterranean diets benefit both physical and mental health. Yet only 20% of Australians meet the minimum veggie intake. We need to change this!

A diverse microbiome is key to calm immune and nervous system. The Western diet — alongside antibiotics, reflux meds, formula use, and unnecessary interventions — disrupts gut health. What helps?

👉 Vegetables, fermented foods, probiotics, breastfeeding, and avoiding unnecessary meds.

Nutrient deficiencies also impact sleep, mood, and behaviour. Look out for:
🩸 Iron/B12 → Sleep onset issues, restless legs, irritability
💤 Magnesium → Nightmares, night terrors, anxiety
🌿 Zinc → ADHD, low mood
💙 Omega-3 → Behaviour, mood, sleep

✨ Nutrition is a pillar of health. Let’s make it a focus in every health conversation.
Blog: https://www.drleilamasson.com/blog/calm-children

02/05/2025

LEAKY GUT - Hidden cause of AUTOIMMUNITY