Personalised Fitness + Nutrition

20/01/2026

20/10/2025

05/10/2025

Two big promotions on right now!

24/09/2025

Our FOURTH TRAINING BLOCK begins 7th Oct

19/09/2025

Personalised is closed next week for the school holidays.

The following week Personalised Fitness + Nutrition is open for Personal training only. Groups of 1-4 can book for a 60min PT session. Message me if you’d like to ‘Share a PT’ and I’ll add you to a small group with others.

Term four training block begins 7th Oct and includes a 6-week challenge with nutritional support!

Go to http://www.personalised.co.nz To send me a message if you’d likea FREE TRIAL or interested in the challenge

19/09/2025

Happy Friday!! Last day of term 3 and our third training block. Back Sept 29th. FREE TRIAL!!!

03/09/2025

Personalised Fitness at Glendowie tennis club.

Small classes (3-8 people) giving personalised, qualified personal training support to each participant so you will see results faster.

I design each program to suit the majority of participants and give options for those who need it.
Participants range from 35-70yrs old and are all local to the Bays.

The programs are designed to sculpt the body as we progress and the results are obvious!

If you are training and just not seeing results, come for a FREE trial and see if you can see the difference some Personalised support can make!

I am continually studying exercise advice for 40+ from leaders such as Dr. Stacy Sims and Dr. Gabrielle Lyon and implementing it across my programs.
It works.

Visit http://www.personalised.co.nz to see more on me or send me a messae

25/08/2025

Come and enjoy a fitness class with locals, at your local.