Nourish Holistic Nutrition

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Nourish Holistic Nutrition

Helping people eat healthier everyday.

15/10/2025

“𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝘀 𝗮 𝘃𝗶𝗹𝗹𝗮𝗴𝗲".......... and I’m so thankful ours includes Muhammad, the new physiotherapist at Waiuku Health Centre.

The past six months have been a season of healing for me after severe injury and surgery. It’s been a long road, and we have had to pause our cooking classes and events so I could focus on recovery.

I’m getting stronger each week owing to the care of Muhammad, physiotherapist.

From helping me take my first steps and learning to walk all over again, to encouraging me to push my limits safely, Muhammad has been an incredible support. His calm approach, skill, and genuine care have made all the difference in rebuilding my strength and confidence.

Waiuku is so lucky to have such a dedicated and talented physiotherapist in our community. If you or someone you know needs physiotherapy, I can’t recommend Muhammad enough — he’s a true asset to our local health team. Thank you, Muhammad, for helping me walk tall again.

G and I look forward to the time we can welcome you into Nourish again, thank you for your patience.

R

10/10/2025

𝗧𝗮𝘀𝘁𝗲 - 𝗧𝗲𝘀𝘁 𝗗𝗮𝘆 𝗦𝘂𝗰𝗰𝗲𝘀𝘀!

Yesterday was all about flavour, fun, and a whole lot of good vibes in the kitchen! We had food trials for a new WellFed Menu, here is a sneak peek!

Our meals are crafted to not only taste amazing but also make you feel amazing.

A huge thanks to you all for your support - it means the world to us.

Keep your eyes peeled, our new menu is round the corner - we can’t wait to share it with you.

08/10/2025

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗠𝗮𝗴𝗶𝗰 𝗶𝗻 𝘁𝗵𝗲 𝗞𝗶𝘁𝗰𝗵𝗲𝗻!

Every Wednesday, our production line comes alive, crafting fresh batches of dressing and sauerkraut for your weekly orders. Today’s session was so special, I had to share it with you.

The blend of miso, dates, and fennel has created an aroma that has filled the kitchen. This week, your salads are in for a treat - not just a burst of flavor, but an aroma that instantly lifts your mood. We can’t wait for you to taste it ............

07/10/2025

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Recovery isn’t just about rest, it’s also about nourishment.

G creates vibrant, nutrient-rich meals designed to help your body heal, restore energy, and bring you back into balance - all the while delighting your taste buds.

Whether you’re rebuilding strength, bouncing back from fatigue, or gifting someone the support of wholesome nutrition, G’s recovery meals are here to nourish from the inside out.

Message G today to start your journey toward feeling renewed, energized, and truly well.

30/09/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝟯𝟬𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱.

Yesterday, Zak and I made a Greek Skepasti – a modern twist on the classic souvlaki, also known as a Greek club sandwich.

Zak dove right in, especially enjoying the hands-on part of making the flatbread. Once we filled it with juicy chicken, creamy tzatziki, onions, and fragrant spices, the flavours completely surprised him – in the best way!

His verdict? The flatbread and the tzatziki were the stars of the show.

I was pretty stoked too as I was trying this out for the first time, very pleased with the outcome - the flavours were divine!

Cooking together is more than just preparing food – it’s about connection, creativity, and joy.

Cowell

21/09/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 - 𝗧𝗵𝗮𝗶 𝗙𝗹𝗮𝘃𝗼𝘂𝗿𝘀.

Last week, I had the absolute joy of cooking with Zak. Thai was Zak's cuisine of choice for this class - a perfect choice as it is my favourite too!

We started by making a fresh red curry paste from scratch (nothing beats that aroma ), then turned it into a beautiful, warming Thai red curry. Zak’s enthusiasm was contagious, so we kept going, he whipped up a flavour-packed fried rice using the curry paste and we rounded it all off with juicy, golden chicken skewers.

Watching Zak’s face light up as he cooked, plated, and tasted his creations reminded me that cooking isn’t just about food, it’s about creativity, confidence, and joy.

So proud of you, Zak Cowell what a Thai adventure we had together - it took me back to my early days of training in Bangkok!

15/09/2025

Looking forward to cooking with Zack today …….

03/09/2025

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 – 𝟮𝗻𝗱 𝗦𝗲𝗽𝘁 𝟮𝟬𝟮𝟱

Yesterday’s class was all about bold new flavours! G introduced Zak to a fusion of Taiwanese and Japanese cooking, and wow, did he surprise us with how quickly he picked it up.

First up, Taiwanese Fried Chicken: a crunchy street food classic that takes its inspiration from Southern fried chicken, but with a delicious twist of Taiwanese spices. Zak absolutely nailed the technique, flattening the chicken with a steak hammer like a pro. He plated his dish so beautifully (seriously, MasterChef-worthy!) and even packed some up for his mom to enjoy. Chris, we hope it was as tasty as it looked!

🐾 And the highlight beyond the food? Watching Zak grow closer to Arlo. Seeing him relaxed enough to give a gentle pet was just the sweetest moment, proof that food isn’t the only thing bringing joy to these classes.

Well done, Zak Cowell - we’re so proud of you!

20/08/2025

𝗭𝗮𝗸’𝘀 𝗧𝗮𝗯𝗹𝗲

Over the past few weeks, I’ve had the joy of cooking alongside Zak, who has an incredible love for food. Yesterday was a special milestone as Zak invited his mom to experience the skills he’s been honing in our 1:1 sessions.

With contagious enthusiasm, Zak carefully planned and cooked a beautiful menu, pouring heart and soul into every dish. The handmade tagliatelle was his favourite and it was amazing to see him able to make it on his own. He poured love into creating his mother's plate, with special garnishes that were his unique touch.

With Sous Chef G by his side, the kitchen was alive with laughter, focus, and love. The highlight? Watching Chris, his very proud mom, enjoy the meal Zak so thoughtfully created.

It was more than just a lunch; it was a celebration of growth, confidence, and the pure joy that food brings when shared. Thank you Zak Cowell for being you!

18/08/2025

𝗢𝘂𝗿 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴, 𝗴𝗹𝗼𝗯𝗮𝗹 𝗳𝗹𝗮𝘃𝗼𝘂𝗿𝘀 𝗮𝘄𝗮𝗶𝘁 𝘆𝗼𝘂 .... 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗼𝗿𝗱𝗲𝗿𝘀 𝗯𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆.

10/08/2025

𝗙𝗿𝗼𝗺 𝗠𝗼𝗿𝗼𝗰𝗰𝗼 - 𝗪𝗶𝘁𝗵 𝗟𝗼𝘃𝗲 - 𝗖𝗹𝗮𝘀𝘀 𝗼𝗳 𝟵𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱.

Our First Adult Class in Six Months! What a joy it was to welcome you back into our Wellness Kitchen after such a long break. Though we were a smaller group this time to accommodate G bravely leading most of the session while R continues to heal, the energy was wonderful.

This class transported us straight back to our unforgettable travels in Morocco. We could almost hear the bustle of the spice souks, smell the heady aromas, and feel the warmth of Moroccan hospitality all over again.

We crafted the menu and atmosphere to capture that magic, rich flavors, vibrant colors, and shared stories. A special thank you to John for his heartfelt “Bismillah” to bless our meal; it truly set the tone for a beautiful meal

Here’s to more shared meals, laughter, and nourishing experiences together.

09/08/2025

Piping hot tagine being served now at “From Morocco - With Love”

Address

Kaihau Road
Auckland
2683

Website

https://www.nourishholisticnutrition.co.nz/

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey – the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didn’t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, “Let food be thy medicine…”. We couldn’t agree more.