Nourish Holistic Nutrition

Nourish Holistic Nutrition Helping people eat healthier everyday.

Our first event in 2026 sold out very quickly and we were sorry some of you missed out. But we are excited to share a ne...
13/12/2025

Our first event in 2026 sold out very quickly and we were sorry some of you missed out.

But we are excited to share a new date for this nourishing escape to the Mediterranean..... ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ.

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜„ ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ผ๐—ป ๐Ÿณ๐˜๐—ต ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ - ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐Ÿณ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ , ๐—ฏ๐—ฒ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ!

After our unforgettable trip to Greece, weโ€™re bringing the tastes and aromas we fell in love with, to our table.

Join us for a beautifully curated Greek food experience that is rooted in tradition, wellbeing, connection, and slow living.

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜:
A tasting journey inspired by the flavours of Greece; fresh, vibrant, and soul-nourishing.
A hands-on olive oil infusion mini-lesson (create your own aromatic blend to take home!)
A relaxing tai chi demonstration by local expert Tamara Bennett to ground your body and mind.

๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Nourish Wellness Kitchen, Waiuku
๐——๐—ฎ๐˜๐—ฒ: 31st Jan 2026 - SOLD OUT
๐—ก๐—ฒ๐˜„ ๐——๐—ฎ๐˜๐—ฒ: 7th Feb 2026 - 7 SPOTS AVAILABLE
๐—ง๐—ถ๐—บ๐—ฒ: 11.30am

Spaces are limited, if you want to take a place at Our Greek Table - book your spot today! https://nourishholisticnutrition.squarespace.com/config/pages/633ba5ae41d091158b5463eb/categories/633ba5ae41d091158b5463f8

Our first class of 2026 is here!Say hello to ๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง; a flavour-packed global cooking experience designed to keep ...
06/12/2025

Our first class of 2026 is here!

Say hello to ๐—ก๐—ข๐—ง ๐—ฆ๐—ข ๐—ฆ๐—ช๐—˜๐—˜๐—ง; a flavour-packed global cooking experience designed to keep your energy beautifully steady all day long.

From Italian comfort food and Persian classics to wholesome Russian soul dishes, this menu is all about bright flavours, slow-releasing energy, and feeling good from morning to night.

๐—ช๐—›๐—˜๐—ก: 28 Feb 2026
๐—ช๐—›๐—˜๐—ฅ๐—˜: Our Wellness Kitchen, Waiuku
๐—ฃ๐—ฅ๐—œ๐—–๐—˜: $120 per person
๐—•๐—ข๐—ข๐—ž ๐—ก๐—ข๐—ช: https://www.nourishholisticnutrition.co.nz/cooking-classes/p/not-so-sweet

๐—›๐—ผ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ๐˜€โ€ฆ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ผ๐˜‚๐—ฟ๐—ฑ๐—ผ๐˜‚๐—ด๐—ต ๐—ฃ๐—ฎ๐—ฝ๐—ฝ๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—น๐—น๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฆ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ฐ๐—ต!Our Wellness Kitchen was very busy today - pre...
02/12/2025

๐—›๐—ผ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—š๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ๐˜€โ€ฆ ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ผ๐˜‚๐—ฟ๐—ฑ๐—ผ๐˜‚๐—ด๐—ต ๐—ฃ๐—ฎ๐—ฝ๐—ฝ๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—น๐—น๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฆ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ฐ๐—ต!

Our Wellness Kitchen was very busy today - prep in progress for the upcoming graduation celebration. This is truly G's labour of love. He spent the day crafting fresh sourdough pappardelle; a little tougher to work with than regular pasta, but absolutely worth every minute.

๐—ช๐—ต๐˜† ๐—ฆ๐—ผ๐˜‚๐—ฟ๐—ฑ๐—ผ๐˜‚๐—ด๐—ต?
Because itโ€™s gentler on digestion and richer in nutrients - exactly the way we like it.

Creating wholesome food for kids stepping into their next chapter feels extra special. Hereโ€™s to nourishing their bodies as they celebrate this beautiful milestone.

Thank you Rachel Brown-Coles for the sourdough inspiration!

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ - ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐˜€๐—ผ๐—น๐—ฑ ๐—ผ๐˜‚๐˜.This event design is a labour of love and we w...
25/11/2025

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ - ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐˜€๐—ผ๐—น๐—ฑ ๐—ผ๐˜‚๐˜.

This event design is a labour of love and we will hold it again at another date - watch this space!

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ โžœ ๐—”๐—ณ๐˜๐—ฒ๐—ฟ: ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†..........This garden has become our daily reminder that when we nurture the environment a...
24/11/2025

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ โžœ ๐—”๐—ณ๐˜๐—ฒ๐—ฟ: ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†..........

This garden has become our daily reminder that when we nurture the environment around us, it nurtures us right back. Herbs for healing, flowers for joy, birds for company - G has turned it into a tiny ecosystem of wellness.

Growth happens slowlyโ€ฆ until suddenly, itโ€™s stunning!

๐—ง๐—ฎ๐—ถ ๐—–๐—ต๐—ถ ๐—™๐—ผ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต - ๐—ฎ๐˜ ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ event just got a lot more interesting! G has already planned a de...
24/11/2025

๐—ง๐—ฎ๐—ถ ๐—–๐—ต๐—ถ ๐—™๐—ผ๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต - ๐—ฎ๐˜ ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ

๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ event just got a lot more interesting! G has already planned a delicious Greek menu to nourish and pamper you. Next, we have an inspiring session on making an infused olive oil, bottling some of the liquid gold for you to take home!

Now comes something very new and different - we want to empower you by adding to your Wellness toolkit.

Discover the calming and restorative benefits of Tai Chi from ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ ๐—ง๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ฎ ๐—•๐—ฒ๐—ป๐—ป๐—ฒ๐˜๐˜. She has been practising Tai Chi and Qigong since 1999, pursuing her dream to help people connect their mind, body and soul โ€ฆ by incorporating tai chi & qigong into their daily lives.

Smiling Dragons in Franklin is where she runs her workshops. She will be spending time with you at our event, to help you understand how Tai Chi can enhance your balance, reduce stress, and improve overall well-being.

Book your spot today: https://www.nourishholisticnutrition.co.nz/events/p/our-greek-table

What an amazing way to start our week - we received a lovely message this morning from our weekend event - feeling grate...
23/11/2025

What an amazing way to start our week - we received a lovely message this morning from our weekend event - feeling grateful............

Our first event in 2026 is a nourishing escape to the Mediterranean..... ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ.After our unforgettable trip to...
22/11/2025

Our first event in 2026 is a nourishing escape to the Mediterranean..... ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ.

After our unforgettable trip to Greece, weโ€™re bringing the tastes and aromas we fell in love with, to our table.

Join us for a beautifully curated Greek food experience that is rooted in tradition, wellbeing, connection, and slow living.

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜:
A tasting journey inspired by the flavours of Greece; fresh, vibrant, and soul-nourishing.
A hands-on olive oil infusion mini-lesson (create your own aromatic blend to take home!)
A relaxing tai chi demonstration by local expert Tamara Bennett to ground your body and mind.

๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: Nourish Wellness Kitchen, Waiuku
๐——๐—ฎ๐˜๐—ฒ: 31st Jan 2026
๐—ง๐—ถ๐—บ๐—ฒ: 11.30am

Spaces are limited, if you want to take a place at Our Greek Table - book your spot today!

we are delighted to be back again .......... ๐—™๐—ฟ๐—ผ๐—บ ๐— ๐—ผ๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ - ๐—ช๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ to celebrate an 85th birthday today!
21/11/2025

we are delighted to be back again .......... ๐—™๐—ฟ๐—ผ๐—บ ๐— ๐—ผ๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ - ๐—ช๐—ถ๐˜๐—ต ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ to celebrate an 85th birthday today!

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey โ€“ the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didnโ€™t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, โ€œLet food be thy medicineโ€ฆโ€. We couldnโ€™t agree more.