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Helping people eat healthier everyday.

03/04/2026

This season’s pumpkin harvest has been a big one ...............

Grown organically, we have picked them at their peak. They are currently being cured after which these pumpkins will slowly find their way into our kitchen, one by one. Our menu will definitely feature pumpkin - with their natural flavour packed with the goodness of beta-carotene, fibre and a range of other nutrients, our meals will quietly support your body as the seasons shift. Nothing flashy, just real, nourishing food doing what it does best.

Keep a look out - our WellFed meals are just a few weeks away!

31/03/2026

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝘄𝗮𝘀 𝗲𝘅𝘁𝗿𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 ❤️

We got straight into making samosas from scratch, from carefully rolling out the dough to shaping each one with focus and pride. The best part? He made them especially for his mum (her absolute favourite!) and took them home as a surprise. We later got the sweetest message… she said they were the best samosas she’s ever eaten! Thank you Chris.

We didn’t stop there. Zak also tried something new with Parsi keema cutlets, a bold, flavour-packed dish and he embraced every bite. G was especially proud watching him enjoy the mint chutney too… that fresh, herby green goodness that adds a little extra magic (and a sneaky boost of nutrients!)

To round it all off, Zak made an onion pilaf that he already loves and it showed in every step.

From building skills to exploring new flavours, it’s always such a joy watching Zak Cowell grow in confidence in the kitchen. Can’t wait for next week!

29/03/2026

Celebrate Mother’s Day at Nourish this year - we have designed an experience to nourish, connect and inspire.

Join us at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲.

Here’s what awaits you:

A thoughtfully curated modern Indian menu — bright, balanced and deeply aromatic

A hands-on experience learning to make house-infused paneer to take home

A relaxed and empowering gut health session with Emma

A beautiful sweet course to indulge and savour

A space to slow down, gather and celebrate. Come with your mum, or for yourself to experience much more than a meal. It’s a moment to pause, learn, and be cared for.

𝗪𝗵𝗲𝗿𝗲: Nourish Wellness Kitchen, Waiuku
𝗪𝗵𝗲𝗻: 10th May | 11.30am
𝗦𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱, 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄: https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

17/03/2026

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 𝗮𝗴𝗮𝗶𝗻!

Today’s session with Zak was full of flavour - we made gochujang burgers, and Zak absolutely loved exploring the bold Korean flavours. He’s become a real pro at shaping patties - confident, capable, and owning his space in the kitchen.

One of the highlights for G was seeing Zak step a little outside his comfort zone and be more adventurous with vegetables. Those small shifts are where the magic really happens.

And just when we thought it couldn’t get better, G whipped up some sourdough batter fritters… which were an instant hit. Safe to say, Zak approved.

Progress, curiosity, and a whole lot of good food - a pretty great day in the kitchen.

15/03/2026

𝗢𝘂𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝘄𝗮𝘀 𝗮 𝗯𝗶𝘁 𝗯𝘂𝘀𝘆 𝘁𝗼𝗱𝗮𝘆!

As many of you know, G is recovering from a right thumb surgery because of which we have paused our meal services and cooking classes temporarily. He is healing well and in a few more weeks he hopes to be back to full strength.

When he got a message from a regular customer today, requesting meals to tide them through a difficult time, he decided it was the perfect opportunity to gently test his thumb and work at his own pace - so he said yes!. We’re happy to report it went great!

It felt so good to have the kitchen buzzing again and to do what we love - preparing wholesome, nourishing meals. Thank you for your patience, support, and continued encouragement during this recovery period. Not much longer .......

Here’s a look at what kept the Wellness Kitchen busy today - we were so delighted to dress our salads with gorgeous cherry tomatoes from our garden.

05/03/2026

𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 𝗠𝗲𝗻𝘂 𝗜𝘀 𝗛𝗲𝗿𝗲.......

After sharing “Menu Coming Soon,” we’re so excited to finally reveal what we’ll be serving at Our Indian Table – Modern flavours. Shared generously.

From hibiscus berry buttermilk and batata poha, to gongura chicken, karwari tofu and spiced rice, this menu celebrates contemporary Indian flavours that are bright, balanced and deeply aromatic.

And to finish?
Beetroot tea cake, homemade carrot halwa, nan khatai and bhapa doi alongside warming badam milk.

Every dish is rooted in tradition, shaped by our lived experience, and thoughtfully prepared to nourish and restore.

Take a look through the full menu on the flyer and start planning what you’re most excited to try.

𝗪𝗵𝗲𝗻: 10th May 2026 | 11.30am

𝗪𝗵𝗲𝗿𝗲:Nourish Wellness Kitchen, Waiuku

𝗢𝗻𝗹𝘆 𝟳 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁, book now. https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

04/03/2026

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗭𝗮𝗸 𝗶𝗻 𝟮𝟬𝟮𝟲!

Yesterday we kicked off our very first 2026 class with our favourite pasta-loving legend, Zak Cowell . There is something incredibly special about starting the year with someone who is passionate about food and cooking, reminding us exactly why we do what we do.

On the menu? Beautiful, hand-made Strapponi (because pasta is Zak’s love language and classic Chicken Saltimbocca – crispy prosciutto, golden chicken, sage, all the good things happening in one pan.

G chose these dishes especially for Zak, knowing how much he enjoys working with pasta dough. But the real highlight of the day was watching how far Zak has come - G quietly shared that Zak needed noticeably less help this time. More independence. More confidence. More “I’ve got this.” And honestly? That’s the kind of progress that fills a kitchen with more warmth than any oven ever could.

And here’s the part we’re extra excited about, Zak now has his very own pasta machine at home! So of course G sent him off with a ball of dough, ready for his next pasta adventure. We can just imagine that machine getting a proper workout this week.

There’s something magical about seeing skills grow, confidence build, and a love of food turn into independence. Well done, Zak. We are so proud of you.

2026 is already tasting pretty good..........

02/03/2026

After a little pause and a lot of patience (thank you), we’re slowly getting back into the kitchen!

We’re so grateful to everyone who waited so kindly while G recovered from hand surgery. Your support means the world to us, and we can’t wait to cook with you again.

Join us on 11th April 2026 for 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 𝗕𝗢𝗪𝗟𝗦, a cooking class where we bring global flavours in nourishing bowls to your everyday table, be it for one or for family.

From vibrant Korean Bibimbap and Vietnamese Banh Trang Nuong to Lentil Beetballs in fragrant fenugreek curry - this class is all about bold global flavours served in comforting, nourishing bowls.

Come hungry. Leave inspired.

Bookings now open: https://www.nourishholisticnutrition.co.nz/cooking-classes/p/nourish-bowls

28/02/2026

𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗮𝗻𝗲𝗲𝗿 𝗳𝗿𝗼𝗺 𝘀𝗰𝗿𝗮𝘁𝗰𝗵!

Another special experience at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 is learning how to make paneer from scratch.

Often bought from the store, paneer is one of the most versatile plant-based protein sources in Indian cooking, but the softness and flavour of homemade paneer is truly unmatched.

You will learn how to:
1. Craft fresh paneer step-by-step
2. Infuse it with our signature herb and spice blends
3. Skewer it and prepare it to take home for your next meal

We'd love you to connect with this craft and create something unique.

Join us at 𝗢𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗧𝗮𝗯𝗹𝗲 – Modern flavours. Shared generously.

𝗕𝗼𝗼𝗸 𝗡𝗼𝘄 - 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱: https://www.nourishholisticnutrition.co.nz/events/p/our-indian-table-8l3c2

Address

Kaihau Road
Auckland
2683

Website

https://www.nourishholisticnutrition.co.nz/

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey – the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didn’t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, “Let food be thy medicine…”. We couldn’t agree more.