Nourish Holistic Nutrition

Nourish Holistic Nutrition Helping people eat healthier everyday.

Another successful event yesterday - we enjoyed presenting ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ to two groups over the past week. It was wond...
08/02/2026

Another successful event yesterday - we enjoyed presenting ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ to two groups over the past week. It was wonderful to see all of you create your own oil infusions.

Thanks to Tamara Bennett from ๐—ฆ๐—บ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐——๐—ฟ๐—ฎ๐—ด๐—ผ๐—ป ๐—ง๐—ฎ๐—ถ ๐—–๐—ต๐—ถ & ๐—ค๐—ถ๐—ด๐—ผ๐—ป๐—ด for adding so much value to our event and to our guests.

We are busy planning our next event and will talk about it soon........

๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.......
07/02/2026

๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.......

๐——๐—ผ๐—น๐—บ๐—ฎ๐—ฑ๐—ฒ๐˜€ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ - ๐˜€๐˜๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฑ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜ƒ๐—ถ๐—ป๐—ฒ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ.
06/02/2026

๐——๐—ผ๐—น๐—บ๐—ฎ๐—ฑ๐—ฒ๐˜€ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ - ๐˜€๐˜๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฑ ๐—ต๐—ผ๐—บ๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜„๐—ป ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜ƒ๐—ถ๐—ป๐—ฒ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐˜‚๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ.

๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ today was something really special.Just one month post surgery and still in a cast, G delivered an incre...
31/01/2026

๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ today was something really special.

Just one month post surgery and still in a cast, G delivered an incredible Greek feast, proving that passion, skill, and heart matter far more than perfect conditions.

Cooking 9-fingered (๐Ÿ˜‰), he brought the flavours, the generosity, and the soul that make these gatherings what they are. We couldnโ€™t be prouder.

Huge gratitude to everyone who joined us around the table today. Food has a way of bringing people together and today was a beautiful reminder of that.

A highlight for us was to see our guests create the most beautiful oil infusions with fresh herbs from our garden.

A massive thank you to Tamara for sharing her Tai Chi and Qigong expertise with our guests.

Presenting ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ with pride ..... see you soon!
30/01/2026

Presenting ๐—ข๐˜‚๐—ฟ ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฎ๐—ฏ๐—น๐—ฒ with pride ..... see you soon!

๐—ข๐˜‚๐—ฟ ๐—ด๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ต๐—ผ๐˜‚๐—ฟ.........
30/01/2026

๐—ข๐˜‚๐—ฟ ๐—ด๐—ผ๐—น๐—ฑ๐—ฒ๐—ป ๐—ต๐—ผ๐˜‚๐—ฟ.........

The kitchen was alive again today - this time with the irresistible scent of freshly baked traditional feta and black ol...
14/01/2026

The kitchen was alive again today - this time with the irresistible scent of freshly baked traditional feta and black olive bread, golden, savoury, and full of character.

With one hand still healing, G worked carefully and patiently, and together we brought this loaf to life - proof that good food is as much about passion and teamwork as it is about ingredients.

This is the kind of bread that belongs in the middle of the table, torn by hand, shared slowly, and remembered long after the last crumb is gone.

Itโ€™s these moments and these flavours that shape Our Greek Table. If youโ€™re joining us, this is a glimpse of what awaits. If youโ€™re still decidingโ€ฆ there are only a few places left, and the oven is already warm.

Our Greek Table:
Jan 31st: 1 spot available.
Feb 8th: 4 spots available.

I woke up this morning to the unmistakable aroma of baking and followed it straight to the kitchenโ€ฆ there was G, already...
13/01/2026

I woke up this morning to the unmistakable aroma of baking and followed it straight to the kitchenโ€ฆ there was G, already deep into preparations (albeit with his left hand), testing barley rusks for our upcoming Our Greek Table experience.

This is how our events begin, with hands in dough or trying out recipes, and the smells that instantly transport us back to our time in Greece. ๐Ÿ‡ฌ๐Ÿ‡ท

On February 8th, weโ€™ll be gathering around the table to share these flavours, stories, and a meal rooted in Greek tradition and our hospitality. If youโ€™ve been thinking about joining us, now is the moment, we have just 5 places left.

Come hungry. Leave inspired.
๐Ÿ“ Our Greek Table โ€“ Feb 8
๐Ÿ”— Booking essential: https://www.nourishholisticnutrition.co.nz/events/p/our-greek-table

Looking forward to hosting you - R.

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ป.After more than 40 years of stirring, chopping, plating and feeding people wit...
08/01/2026

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ž๐—ถ๐˜๐—ฐ๐—ต๐—ฒ๐—ป.

After more than 40 years of stirring, chopping, plating and feeding people with love, G, has finally had his right thumb call โ€œtime out.โ€

Overuse at the base of his thumb (earned the honest way through decades in the kitchen!) meant heโ€™d been on a waiting list for surgery. Then, out of the blue, he got the call: โ€œCan you come in this Monday?โ€ He said yes - of course he did.

๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€: ๐˜€๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—ป๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐˜„๐—ฒ๐—น๐—น ๐Ÿ™Œ
G is recovering beautifully, but the doctor has made one thing very clear - no load bearing on the right hand for at least 8 weeks. As much as heโ€™d love to jump straight back in, we want him healing properly so he can come back fighting fit and doing what he loves most: feeding you all.

Because of this, WellFed meals and cooking classes will be on pause until March 2026. Weโ€™ll keep you posted as G progresses and regains his kitchen superpowers.

The show does go on though! โ€œOur Greek Tableโ€ will continue as planned, with Rama being elevated to Sous Chef, keeping things warm, welcoming and delicious. Please note, we have 5 places remaining for Our Greek Table on 8th February, and weโ€™d love nothing more than to fill the table with good people, good food and great conversation.

G will of course, continue supporting his coaching clients, now with an extra layer of empathy, patience and lived experience, courtesy of his own enforced โ€œslow down and healโ€ chapter.

Thank you, as always, for your understanding, kindness and support. G sends his love and promises heโ€™s behaving (mostly).

Special thanks to all of you who's time with G has had to be rescheduled - we are truly grateful.

Hereโ€™s to a fresh New Year filled with good health, positive moments, and new beginnings. We look forward to the year ah...
29/12/2025

Hereโ€™s to a fresh New Year filled with good health, positive moments, and new beginnings.

We look forward to the year ahead.

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ.Weโ€™re closing today and taking a short break to rest, reset, and create somethin...
23/12/2025

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ.

Weโ€™re closing today and taking a short break to rest, reset, and create something fresh for you. Thank you so much for supporting us โ€“ your love means the world to us.

Weโ€™ll be reopening on 12th January 2026 with a brand new WellFed menu, and we canโ€™t wait to share it with you.

Wishing you a Merry Christmas and a joyful season filled with family, friendship, and love.

See you soon!

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Kaihau Road
Auckland
2683

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Let Food Be Thy Medicine

It all started a few years ago, when our much-loved niece was diagnosed with a malignant brain tumour. A top-notch team of specialists worked hard to get rid of the cancer. They found it hard to believe that food had a role to play in this fight for life. But, we did. Our nourishing food, packed with cancer fighting nutrients was initially designed to support her through surgery, chemotherapy and radiation, But, we soon realised that they had a greater role to play in remission! A simple lesson, well learnt on this journey โ€“ the quality of food you eat sustains quality of life! Very soon, we found ourselves helping others who were fighting cancer and other diseases, people who were too weak to cook or others who just wanted to eat healthy and didnโ€™t know where to start. Reaching out and helping those we could soon became a passion - Nourish was born out of this passion to heal and nurture back to health through food. This is our way of giving back the gift of life we had been so fortunate to receive. We believe Hippocrates really knew what he was talking about when he said, โ€œLet food be thy medicineโ€ฆโ€. We couldnโ€™t agree more.