Ingrid Yoga & Nutrition coaching

26/04/2026

Yoga this week in Warkworth

Monday 9.30-10.45am Yoga/FRC (Anzac Day holiday)

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly

Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Sunday 9.30-10.45am Yoga All levels
3.30-4.30pm Breathwork journey (details below)
23 Neville St
Warkworth

Book here: https://calendly.com/ingridleprou

In this Himalayan Breathwork, & Kriya session, we’ll gently guide the body and nervous system through breath, subtle movement, and awareness to support deep release of stored tension, stress, and emotional holding patterns.

This practice creates space for greater ease, clarity, and connection—helping you integrate the Full Moon energy and come back into balance. If you’re feeling the pull to reset and realign, this is a beautiful space to do so.

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

15/04/2026

14/04/2026

✨ Ready for a powerful reset? ✨

Sunday 19th 3.00-4.30pm
$25

Join me this Sunday 19th for Himalayan Breathwork, Kriya & Somatic Movement — aligned with the potent energy of Akshaya Tritiya

In Vedic astrology, this is one of the most auspicious days of the year — when the sun and moon are both considered strong, supporting clarity, vitality, and aligned new beginnings.

“Akshaya” means eternal/never diminishing — what you start or set intentions for on this day is believed to grow and expand over time.

This session will support you to:

Release stored stress and tension
Reset your nervous system
Reconnect with your breath and body
Set clear, grounded intentions for what you want next

✨A powerful time to let go… and consciously create✨

Book here: https://calendly.com/ingridleprou/himilayan-breathwork-kriya-somatic-movement-journey

The Wellness Space
23 Neville St
Warkworth

12/04/2026

Himalayan Breathwork, Kriya & Somatic Movement journey
Sunday 19th April 3-4.30pm $25

✨ Release what your body has been holding ✨

Stress, tension, and anxiety don’t just live in the mind… they settle deep into the body.

They can show up as tight shoulders, shallow breathing, digestive discomfort, fatigue, or lingering aches and pains that never quite resolve.

In this upcoming Himalayan Breathwork, Kriya & Somatic Movement journey, we gently work to unwind these stored patterns.

Through intentional breath, subtle yet powerful movements, and guided awareness, you’ll create space for the body to release, reset, and restore balance to the nervous system.

This is your time to soften, reconnect, and come back to a place of calm within.

✨ Reduce stress and anxiety
✨ Improve breathing capacity
✨ Release physical tension and stored emotions
✨ Support your nervous system and overall wellbeing

No experience needed—just come as you are.

Book here: https://calendly.com/ingridleprou/himilayan-breathwork-kriya-somatic-movement-journey

The Wellness Space
23 Neville St
Warkworth

12/04/2026

Yoga this coming week

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am Yoga beginner friendly
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Friday No class this week

Sunday 9.30-10.45am Yoga All levels
3.00-4.30pm Breathwork & movement journey

Book here: https://calendly.com/ingridleprou
23 Neville St, Warkworth

30/03/2026

💡 Fat loss doesn’t have to be hard.

It’s not about restriction or extremes—it’s about supporting your body with simple, science-backed strategies:

✨ Think volume, not just calories – more plant foods = fuller + nourished
✨ Slow down your meals – your body needs time to feel satisfied
✨ Combine protein + fibre – the ultimate duo for steady energy
✨ Give your digestion some space – gentle time-restricted eating works if it fits YOU

Small, consistent changes = lasting results. 💛

Read more on my blog for a simple, realistic approach to fat loss and body composition

Facebook Pinterest Twitter There’s a lot of noise when it comes to fat loss. Tracking everything. Cutting more. Doing more. Trying to be “perfect.” But what if it didn’t have to feel so hard? Recently, I was listening to a podcast that shared a really grounded, science-based approach—and i...

29/03/2026

Yoga in Warkworth this week & over Easter

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am Yoga All levels
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Good Friday No class

Sunday 9.30am-10.45am Yoga All levels

Easter Monday 9.30-10.45am Yoga/FRC class

Book here: https://calendly.com/ingridleprou

Happy Easter! 🐰

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

22/03/2026

Are you in need of a Reset as you move into Autumn and cooler weather?

Begin in your own time for 21 Days of gentle daily routines & rituals to reset your digestion, lymphatic and immune system, and bring balance to your body and mind.
Just $49 for 21 Days
Get in touch to book

This is "21 Day Autumn Yoga Cleanse" by Ingrid Le Prou on Vimeo, the home for high quality videos and the people who love them.

14/03/2026

Yoga this coming week & Autumn workshop
The Wellness Space, Warkworth

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am Yoga All levels
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Friday 10.30-11.45am Yoga/FRC Beginners

Sunday 9.30am-10.45am Yoga All levels

Book here: https://calendly.com/ingridleprou

Autumn Yoga workshop
Sunday 22nd 2-4PM $35
https://calendly.com/ingridleprou/autumn-yoga-workshop

A nourishing session with yoga, meridian-focused movement/poses, breathwork and Yoga Nidra to support the lungs, digestion, lymphatic, immune and nervous system.

13/03/2026

🍂 Creating Space in the Body

One of the most powerful resets we can give the body isn’t a detox or cleanse.

It’s simply creating space.

In Ayurveda and yogic traditions, digestion needs rhythm and rest to function well. When we constantly snack or eat late at night, the digestive system rarely gets the chance to complete its work.

Something as simple as extending the overnight fasting window to 12–14 hours can support:

• better digestion
• improved metabolic balance
• clearer thinking
• reduced bloating
• gut repair overnight

For example:
Dinner by 7pm
Breakfast at 8–9am

This gentle rhythm allows the body to move naturally between nourishment and restoration.

As we move into Autumn, this becomes even more important. The season invites us to slow down, simplify, and support our digestion so we feel grounded rather than scattered.

This is one of the principles we explore in my 21-Day Autumn Reset, along with:

✨ daily yoga & functional movement
✨ breathwork for nervous system balance
✨ lymphatic and fascial support
✨ seasonal Ayurvedic dietary guidelines

Small daily practices that help the body reset and move into the new season with ease. Read more on this topic here: https://ingridyoga.co.nz/the-power-of-creating-space/

If you'd like to join us, send me a message or comment RESET and I’ll share the details 🍁

10/03/2026

Why Autumn Can Affect Your Nervous System (And What To Do About It)

As the seasons change, our bodies naturally respond. Autumn is a time when nature begins to slow down — the days shorten, temperatures drop, and energy starts to move inward in preparation for winter.

Many people notice subtle changes during this time of year, such as:

• feeling more tired
• disrupted sleep
• increased anxiety or restlessness
• digestive changes
• Dry skin
• feeling scattered or overwhelmed

In Ayurveda, this seasonal shift is linked to an increase in Vata dosha. Vata is composed of the elements air and space, and it governs movement within the body — including the nervous system.

The qualities of Vata are cold, dry, light, irregular and constantly moving. When Vata becomes elevated, it can create instability in the nervous system, which is why people may feel more anxious, ungrounded or mentally busy during this time of year.

Modern life often amplifies this. Busy schedules, constant stimulation, stress and irregular routines can push the nervous system into a more activated state.

This is why Autumn is such an important time to slow down and support nervous system regulation.

Practices that are especially helpful during this season include:

• gentle yoga and grounding movement
• slow breathing and breathwork
• creating daily rhythms and routines
• warm, nourishing foods
• deeper rest and relaxation practices
• Using warm oil to massage feet or whole body

These small daily habits help signal safety to the nervous system and bring the body back into balance.

If you’d like deeper guidance, my Autumn Yoga Workshop (March 22) and 21 Day Autumn Reset (starting March 23) are designed to help you create these calming practices in a simple and supportive way.
ingridyoga.co.nz/schedule

08/03/2026

Yoga this week 9th - 15th March

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am Yoga All levels
Tuesday 5.30-6.45pm Yoga beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga All levels

Friday 10.30-11.45am Yoga/FRC Beginners

Sunday 9.30am-10.45am Yoga All levels

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.