Ingrid Yoga & Nutrition coaching

19/12/2025

Yoga over Xmas holidays

Mon 22nd 9.30am-10.45am All levels
Tues 23rd 10.30-11.45am All levels

Mon 29th 9.30am-10.45am All levels

Limited classes resume 5th Jan, full timetable 12th Jan.

Book classes here: https://calendly.com/ingridleprou

06/12/2025

Do you struggle with "tight" feeling hips, hamstrings, shoulders or lower back issues?

Often people come to yoga thinking they need to stretch more. Stretching doesn't fix the problem, what we need is mobility (flexibility and strength) so we can move our joints through their full range of motion safely. I include this in all of my classes and I have an online Yoga/Functional Movement library that you can do at home.

My online membership is now only $15 per month.
You receive a monthly email with recommendations for Yoga flows, mobility flows, specific exercises for different aspects you may to work on.

Premium membership is $25 monthly and includes specific recommendations for you each month.

Get in touch for more details 😊

02/12/2025

Summer Sale on all Yoga wear at the studio or online.
20% off. Use coupon Summer20
Ends 20th December

https://ingridyoga.co.nz/shop/

27/11/2025

I'm excited to be working at Premier Wellness (a new clinic in Orewa) on Mondays & Wednesdays.

We have an opening offer or 25% initial consultations

I specialise in:
Plant based/Wholefood nutrition
Perimenopause & menopause support
Women’s metabolic health (40+)
Root-cause nutrition & gut health
Sports nutrition
Nervous system regulation & breathwork
Yoga for functional movement, strength & mobility
Lifestyle transformation

Click the link below to book or view all of our practitioners 🙂

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09/11/2025

Yoga timetable for this coming week:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
5.30-6.45pm Beginner friendly

Wednesday 5.30-6.45pm All levels

Thursday 9.30-11.00am Yoga/Meditation All levels

Friday 10.30-11.45am Beginners Yoga/FRC class

Sunday 9.30-10.45am All levels

Book here: https://calendly.com/ingridleprou

Yoga Wear Sale

20 % off all Yoga wear until the end of November, use the code spring20

View online or at the studio
www.ingridyoga.co.nz/shop

04/11/2025

🌸 Real Women • Real Results 🌿

I’ve loved guiding so many incredible women through my Plant Powered Coaching Programs — and watching the transformations that happen when they start fuelling their bodies with real, whole food. 💚

This approach isn’t about perfection or strict rules — it’s about learning how to eat and live in a way that supports your body’s natural balance.

✨ More energy
✨ Less bloating & inflammation
✨ Better sleep & mood
✨ Weight loss that feels good, not forced
✨ Confidence, calm, & connection to your body again

Here’s what a few amazing clients have shared 💬👇

Every journey is unique, but the foundation is the same — food as medicine and lifestyle strategies that work with your body, not against it.

If you’re ready to reset, rebalance, and finally feel like you again… this is your invitation. 🌕

🍃 Choose from:
🌸 8-Week Reset – build strong foundations
🌺 16-Week Deep Dive – go deeper for lasting results

DM me or comment “🌿 Thrive” below and I’ll send you the details.

04/11/2025

🌿 PLANT POWERED COACHING • 8 or 16 Weeks to Thrive 🌸

Are you ready to feel your best — lighter, clearer, more balanced, and full of energy again? 💫

My next Plant Powered Coaching Program is now open — designed for anyone wanting to improve their health and wellbeing through a plant-forward lifestyle 🌱

✨ What does plant-forward mean?
It’s not about being 100% plant-based — it’s about bringing more wholefood, plant-based meals into your daily life in a way that feels sustainable, delicious, and aligned with your goals.

🌿 Why go plant-forward?
Because food is medicine. When we nourish our bodies with whole, vibrant foods, we can:

✅ Support natural weight loss (without deprivation)
✅ Balance hormones and energy
✅ Reduce inflammation and aches
✅ Improve digestion and gut health
✅ Bring cholesterol and blood sugar markers into balance
✅ Feel calm, grounded, and confident in your body again

💫 You’ll learn the how and why behind the foods that heal, along with lifestyle strategies to help you thrive long-term — not just for a season.

This is for you if you’re ready to take your health seriously and want support, accountability, and a clear plan that fits your life.

🪴 Choose from:

8-Week Reset – for focused transformation
16-Week Deep Dive – for deeper healing and lasting results

Ready to step into your healthiest season yet?

💚 Message me to learn more or you can also book a free chat to discuss your goals and see if this is a good fit.

https://calendly.com/ingridleprou/strategy-call

03/11/2025

Thursday Breathwork & Kriya ✨
Thursday, Nov 6 5.15-6.15pm
$20 casual or normal class concession card

A space to release, renew, and realign your energy

This Thursday’s Full Moon in Ta**us invites us to slow down, ground deeply, and protect our peace. 🌿

Ta**us energy reminds us to move with intention — to anchor into what truly matters: our stability, space, values, and wellbeing. If something feels draining or chaotic, this is your moment to release it. If it brings you peace, keep it close.

During this class, we’ll use Himalayan Breathwork & Kriya — ancient techniques designed to clear stagnation, balance the nervous system, and expand your energy field.

✨ What is Himalayan Breathwork?
It’s a dynamic blend of rhythmic breath, mudra (hand gestures), and mantra that works on multiple levels — physical, energetic, and spiritual.
Through these sacred practices, we purify the energy channels (nadis), activate the inner fire of transformation, and create stillness in the mind.

This practice connects you back to your prana — your vital life force — so you can feel grounded yet expansive, peaceful yet powerful.

Come as you are. Leave feeling lighter, clearer, and deeply grounded in your body and spirit.

https://calendly.com/ingridleprou/full-moon-breathwork-journey

02/11/2025

Timetable this week:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
5.30-6.45pm Beginner friendly

Wednesday 5.30-6.45pm All levels

Thursday 9.30-11.00am Yoga/Meditation All levels
5.15-6.15pm Breathwork journey

Friday 10.30-11.45am Beginners Yoga/FRC class

Sunday 9.30-10.45am All levels

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

02/11/2025

🌿 Nourish Your Body from the Inside Out 🌿

If there’s one thing I’ve learned in my years as a yoga teacher, nutritionist, and health coach — it’s this:

✨ Your body is designed to heal.
But only when the conditions are right.

You don’t need to punish yourself into health.
You need to restore rhythm, remove the clutter, and feed your cells what they truly crave.

Because healing doesn’t just happen in the big things — it starts at the cellular level.

Your cells are always listening — to what you eat, how you breathe & move, your stress load, your thoughts.

🧬 Here’s what your cells need to thrive:

🌱 Whole foods rich in colour, fibre, minerals, and enzymes — the kind that come from the earth, not a package
🌞 Sunlight and nature to set your inner clock and spark mitochondrial energy
🧘‍♀️ Movement and breathwork to create space in your body and clear stagnation
🌀 Periods of gentle fasting & detox to allow autophagy — your body’s built-in clean-up crew — to do its thing
💚 Nervous system safety — so your body can shift out of survival mode and into repair

When you bring these elements together, your body remembers.
You get your glow back. Your digestion shifts. Your energy steadies. You feel light and grounded at the same time.

🌸 As we move into summer…

This is the perfect time to gently lighten the body.
🌿 To swap the heavy for the vibrant.
🌿 To support your gut and hormones with simple, plant-rich meals.
🌿 To clear the fog and feel more you again.

💫 Want support creating a plan that works for your unique body?

My nutrition and health coaching combines:

✅ Functional nutrition & metabolic health

✅ Ayurvedic wisdom & body-type awareness

✅ Mind-body practices that actually stick

✅ Whole food, plant-forward eating (without perfection)

✅ Optional functional lab testing if needed

Consultations available at The Wellness Space, or online.

If you’re ready to feel clearer, lighter, and more in tune — send me a message or book a free chat here:
https://calendly.com/ingridleprou/strategy-call

26/10/2025

Yoga classes this week & Nutrition coaching:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
5.30-6.45pm Beginner friendly

Wednesday 5.30-6.45pm All levels

Thursday 9.30-11.00am Yoga/Meditation All levels

Friday 10.30-11.45am Beginners Yoga/FRC class

Sunday 9.30-10.45am All levels

Book here: https://calendly.com/ingridleprou

The Wellness Space
23 Neville St
Warkworth

Nutrition coaching available at the studio Tues, Thursday & alternating Saturdays (or online)

🌿 Areas I specialise in:

✅ Metabolic health — including blood sugar, energy, and inflammation
✅ Sustainable weight loss & body composition
✅ Performance & sports-specific nutrition
✅ Women’s health — peri/menopause, hormone shifts, low energy
✅ Plant-based nutrition — from beginner to experienced
✅ Gut health, detox & root-cause support
✅ Lab testing when needed

Booking link above, or use this link for a free 20 min call to discuss
https://calendly.com/ingridleprou/strategy-call