Ingrid Yoga & Nutrition coaching

26/01/2026

Cheryl Dustin is running Yoga Nidra classes at the studio starting this Sunday.

Get in touch with her to book 😊

23/01/2026

Yoga timetable for this coming week.
Monday's class (Anniversary Day) will run as normal.

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly
Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga/Meditation

Friday 10.30-11.45am Yoga/FRC Beginners

Sunday 9.30am-10.45am Yoga All levels

The Wellness Space
23 Neville St, Warkworth

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

18/01/2026

Yoga this week:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
Tuesday 5.30-6.45pm Yoga/FRC beginner friendly

Wednesday 5.30-6.45pm Yoga All levels

Thursday 9.30-10.45am Yoga/Meditation

Friday 10.30-11.45am Yoga/FRC Beginners

Sunday 9.30am-10.45am Yoga All levels

Book here: https://calendly.com/ingridleprou

23 Neville St
Warkworth

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

17/01/2026

✨ Santosha Yoga Retreat ✨
10–16 July 2026
Ubud, Bali

This retreat is a gentle invitation to slow down, soften, and deeply restore.

A week away from the noise of everyday life — where your nervous system can settle, your body can exhale, and your energy can rebuild naturally.

Each day we’ll move, breathe, and rest together through:

🌿 Daily yoga practices
🌿 Pranayama & calming breathwork
🌿 Guided Himalayan breathwork & meditation
🌿 Time in nature, ceremony, and stillness
🌿 Nourishing food, laughter, and soul connection

This isn’t about doing more.
It’s about creating space — space to feel again, to reconnect, and to come home to yourself.

There will be time for deep rest and reflection, but also joy, adventure, meaningful conversation, and that special kind of connection that happens when like-hearted people gather with intention.

✨ All levels are welcome — whether you’re newer to yoga or have been practicing for many years. You don’t need to be flexible, or experienced… just open.

If you’ve been craving:
• true rest
• nervous system reset
• clarity and grounding
• time just for you

This may be your moment 🤍

💌 More details coming soon — or message me to register your interest.

11/01/2026

🌿 Beginner Yoga & Functional Movement Classes 🌿

If you’re new to yoga — or you’re looking to move your body in a way that actually helps you in everyday life — these classes are for you.

My Beginner Yoga / Functional Movement classes are designed to help you:

✔️ Improve strength and flexibility
✔️ Increase overall mobility and joint health
✔️ Improve breathing habits
✔️De-stress and improve nervous system resilience

✨ No experience needed

Tuesday 5.30-6.45pm
Friday 10.30-11.45am

Or check out full timetable here:
https://calendly.com/ingridleprou

These classes are not about fancy poses — they’re about moving well, building strength, and feeling confident in your body again.

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

07/01/2026

✨ New Year Yoga Workshop ✨
Reset, Rebalance & Begin Again

Sunday 11th Jan 10-12pm $35
3 spaces left

This workshop is an opportunity to pause, breathe, and reset — not by pushing forward, but by letting go of what no longer needs to be carried.

We’ll move through:
🌿 Yoga + functional movement to gently strengthen and open the body
🌿 Meridian-based poses to support energy flow, digestion and resilience
🌿 Breathwork to shift old patterns/stagnation & calm/regulate the nervous system
🌿 Deep relaxation to integrate and set intention from a place of clarity

This is not about resolutions.
It’s about creating the conditions for change — calm, embodied, and sustainable.

If you’re ready to move into 2026 feeling good in your body & mind this workshop is for you.
Book here: https://calendly.com/.../new-year-yoga-workshop-sun-11th-jan

04/01/2026

If you’re still searching for the next health solution,
the next protocol,
the next reset…

It might not be because you’re doing it wrong.

Most people haven’t lost their vitality.
They’ve slowly adapted away from it.

Pushing through tiredness.
Ignoring early signals.
Eating or training in ways that once helped you cope.
Using short-term strategies just to keep going.

Those things weren’t mistakes —
they were survival tools.

But over time, the body starts asking for something different.

Trying to “undo” years of strain with fast fixes rarely works —
because the body doesn’t heal under pressure.

It heals when it feels safe.
When it’s supported consistently.
When it’s given time to restore.

Your body isn’t broken.
It’s intelligent.
And it’s been protecting you all along.

Sometimes the shift isn’t doing more —
it’s slowing down enough to listen ❤️

03/01/2026

Classes 4th - 11th Jan

Mon 9.30-10.45am Yoga/Functional movement All levels
Wed 5.30-6.45pm Yoga All levels
Thurs 9.30-10.45am Yoga All levels
Sun 10.00-12.00pm New Year Yoga workshop (no class on today)

Full timetable resumes Monday 12th Jan.

Book classes here: https://calendly.com/app/scheduling/meeting_types/user/me

I combine yoga with functional movement so what we do on the mat supports real life. Classes include breathwork & relaxation to improve breathing habits and stress resilience.

02/01/2026

✨ New Year Yoga Workshop ✨
Reset, Rebalance & Begin Again

Sunday 11th Jan 10-12pm $35

This workshop is an opportunity to pause, breathe, and reset — not by pushing forward, but by letting go of what no longer needs to be carried.

We’ll move through:

🌿 Yoga + functional movement to gently strengthen and open the body
🌿 Meridian-based poses to support energy flow, digestion and resilience
🌿 Breathwork to shift old patterns/stagnation & calm/regulate the nervous system
🌿 Deep relaxation to integrate and set intention from a place of clarity

This is not about resolutions.
It’s about creating the conditions for change — calm, embodied, and sustainable.

If you’re ready to move into 2026 with clarity rather than pressure, this workshop is for you.

Book here: https://calendly.com/ingridleprou/new-year-yoga-workshop-sun-11th-jan
Limited to 10 people.

31/12/2025

Happy New Year ✨

May 2026 bring good health and happiness.

January 1 doesn’t need pressure.
It needs presence.

You don’t have to overhaul your life today.
You don’t need a new version of yourself by Monday.

What actually supports change is this:

Moving your body in a way that feels safe,
building strength gradually and calming the nervous system so consistency becomes possible.

That’s the approach I bring into my yoga classes — blending yoga with functional movement so your body feels supported in real life, not just on the mat.

2026 doesn’t need force.
It needs steadiness.

30/12/2025

Yoga is powerful — and when it’s combined with functional movement, something changes.

You don’t just stretch.
You get stronger standing up, sitting down, balancing, and moving through daily life.

That’s why every class I teach includes strength, mobility, and breath.

28/12/2025

Most women 45+ don’t need another plan

They need a system that stabilises their body, calms their nervous system, and removes the constant second-guessing around food, weight, and energy.

That’s the work I do.

Not quick fixes.
Not willpower.

A structured, plant-powered approach that actually holds over time.
When the body feels safe and supported, everything else gets easier.