Ingrid Yoga Vibrant Health & Wellbeing

26/10/2025

Yoga classes this week & Nutrition coaching:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
5.30-6.45pm Beginner friendly

Wednesday 5.30-6.45pm All levels

Thursday 9.30-11.00am Yoga/Meditation All levels

Friday 10.30-11.45am Beginners Yoga/FRC class

Sunday 9.30-10.45am All levels

Book here: https://calendly.com/ingridleprou

The Wellness Space
23 Neville St
Warkworth

Nutrition coaching available at the studio Tues, Thursday & alternating Saturdays (or online)

🌿 Areas I specialise in:

✅ Metabolic health — including blood sugar, energy, and inflammation
✅ Sustainable weight loss & body composition
✅ Performance & sports-specific nutrition
✅ Women’s health — peri/menopause, hormone shifts, low energy
✅ Plant-based nutrition — from beginner to experienced
✅ Gut health, detox & root-cause support
✅ Lab testing when needed

Booking link above, or use this link for a free 20 min call to discuss
https://calendly.com/ingridleprou/strategy-call

25/10/2025

Yoga timetable over the long weekend

Sunday 9.30-10.45am

Monday 9.30-10.45am

Book here: https://calendly.com/ingridleprou/yoga-all-levels-mon-tues-wed-thurs-sun

Happy long weekend! 😊

These classes are open to all levelsMonday 9.30am is Yoga/FRC (functional range conditioning) classThursday is 1.5 hrs includes longer breathwork & meditation.

12/10/2025

Class timetable for this week:

Monday 9.30-10.45am Yoga/FRC class

Tuesday 10.30-11.45am All levels
5.30-6.45pm Beginner friendly

Wednesday 5.30-6.45pm All levels

Thursday 9.30-11.00am Yoga/Meditation All levels

Friday No class

Sunday 9.30-10.45am All levels

Book here:

Welcome to my scheduling page. Please follow the instructions to book classes & consultations.

03/10/2025

✨ Yoga with a Difference ✨

My classes are more than just stretching — they’re about building strength, stability, and resilience in both body and mind. 🧘‍♀️

Here’s what you can expect in a class:

✅ Functional Range Conditioning (FRC) – improve joint mobility, expand your range of motion, and then strengthen it so you feel strong, stable, and supported in everyday life.
✅ Yoga & Functional Movement – move with awareness, build strength from the inside out, and create a body that feels good to live in.
✅ Breathwork & Nervous System Support – learn to calm stress, improve focus, and bring balance back into your body.
✅ Relaxation & Integration – each class finishes with time to restore and reset, so you leave feeling grounded and refreshed.

🌿 This is a holistic approach to wellbeing: not just flexibility, but strength, stability, and balance for the whole body & mind.

💚 Perfect for those who want to feel stronger & move better in daily life

Beginner friendly Tuesday night class resume this week.

https://calendly.com/ingridleprou

22/09/2025

🌸 21-DAY SPRING ENERGY RE-SET 🌸

Move, nourish & reset your body this season — gently, holistically, in tune with YOU.

If you are you feeling ready to shake off some winter weight, body aches or stiffness, habits.... Spring is the perfect time!

Spring is a powerful time for renewal — not about pushing harder.
It’s about coming back into balance and working with your unique rhythm (body type & nervous system).

✨ This 21-Day Yoga Re-set is here to guide you — gently, holistically, and powerfully — back into your body, your breath, and your vitality.

🌿 What’s included:

🧘‍♀️ Weekly Yoga, Movement + Breathwork practices
– Adaptable to all levels + Ayurvedic body types
– Short and doable, with options to go deeper

🥗 Eating guidelines for natural energy + digestion
– Think simple, seasonal, plant-forward support
– No restriction. No calorie counting. Just nourishment.

🧘‍♀️ Weekly meditations & mindset rituals
– To calm your nervous system and increase energy

🎥 Weekly group coaching session (live & replay)
– Each week has a clear focus + powerful intention
– Ask your Q’s, get support, and stay accountable

📲 Follow at your own pace inside my app
– You’ll have everything you need in one simple space
– Access the full re-set wherever you are

💫 You’ll Walk away with:

A lighter more mobile body
Clearer energy and digestion
Tools to regulate stress and support hormones
A deep sense of clarity and renewal
And a new level of trust in your body

This isn’t a challenge. It’s a seasonal tune-up for your mind, body, and energy.

💛 Only $49 you get access for 1 month to go at your own pace

Starts from 18th October - aligning with the New Moon on the 21st a perfect time to begin new habits and let go of old ones 💚
Message me or reply here and let's move into Spring with clear intention ✨🌻

21/09/2025

Funny and true! 😄

19/09/2025

🌑✨ New Moon & Spring Equinox Breathwork Journey ✨🌱

Sunday 21st | 3:30 – 4:30pm
💲20 casual | concession cards welcome

The Spring Equinox is a powerful turning point — a moment of balance, renewal, and fresh beginnings. 🌸

Combined with the New Moon’s energy, this is the perfect time to:

🌿 Release what no longer serves you
🌿 Set intentions for the season ahead
🌿 Call in new healthy habits and vitality

Together we’ll practice:

🌬️ Breathwork to energize, release and reset
🔥 Kriya techniques to clear stagnant energy
🧘‍♀️ Meditation/Relaxation to rejuvenate

Come join this supportive space to align with nature’s rhythms and welcome the new season with clarity and balance.

Book here: https://calendly.com/ingridleprou/full-moon-breathwork-journey

09/09/2025

🌿 Ready to Feel Better in Your Body - For life? 🌿

I work with clients who are ready to feel healthy, vibrant, and empowered in their bodies again — especially through peri/menopause and beyond.

💫 What I Support clients with:

Sustainable weight loss / metabolic issues
Better sleep, digestion, and mood
Balancing hormones
Managing inflammation and pain
Creating routines that actually stick

My approach is built on functional nutrition, nervous system support, and habit transformation — not quick fixes or restrictive diets.

Functional nutrition looks at the whole body and asks why symptoms are happening — instead of just trying to manage them.

It’s about finding the root cause of things like fatigue, weight gain, gut, or hormone issues — and creating a plan that supports your body’s natural healing processes.

I look at your nutrition, lifestyle, stress, sleep, gut health, hormones, and more — and how all of these are connected.

I use food and lifestyle as powerful tools to bring your body back into balance — in a way that’s realistic, not restrictive.

This means:
✔️ Supporting your metabolism, not starving it
✔️ Healing your gut and blood sugar, not guessing at symptoms
✔️ Building habits that your nervous system can actually sustain
✔️ Creating a long-term plan that works with your unique body

I also use functional lab testing (where needed) to take away guess work & support deeper healing.

With my background also in yoga, functional movement and breathwork, I bring a holistic approach — blending science and lifestyle shifts that work with your body, not against it.

If you're ready to make some changes to your health, message me, or you can book a free 20 min call to discuss.
https://calendly.com/ingridleprou/strategy-call

🙂🙏

30 min call to discuss your goals

06/09/2025

Spring is the season of renewal — the perfect time to detox and bring more lightness into your body and mind.

In this workshop, we’ll focus on the Liver and Gallbladder meridians, which are dominant in Spring and key to clearing stagnation, detox naturally and move with ease.

You’ll experience:
🔥 Movement to warm the body, get energy flowing well
🌬 Breathwork to build inner heat, detoxify, and energize
🧘‍♀️ Guided meditation & deep relaxation for complete renewal

Although this format can be more dynamic it is open to all levels — I’ll offer plenty of variations so you can work at a pace that feels right for your body.

We’ll finish with herbal tea and a short discussion on ways to support your body as we move into Spring.

🌸 Let’s step into Spring feeling lighter, clearer, and more energised. Spaces are limited — register here:

https://calendly.com/ingridleprou/spring-yoga-workshop