Why Weight Nutrition: Weight Loss Coaching & Online Programmes

02/09/2025

It's Egg Fast time again! Next week, from Monday to Wednesday 🎉.
Lots of awesome results last time, so it will be a great way to kickstart results this spring. Keto by D. is selling the 3-day meal deal again, along with individual items, so if you live locally this makes it even easier (and yummier!) Check out more details here:

The plan to shake up the scales and get momentum going again!

01/09/2025

As we head into Spring, I have a mantra (from one of my fave movies of all time....which I'm sure many of you will know!)
NO MERCY! That's the attitude I want everyone to take with those stubborn fat cells, so we head into the last quarter of the year with massive momentum! 🎉💪
August saw the launch of the EGG FAST, which has helped kickstart lots of stubborn metabolisms. Who knew that ice cream made with raw egg could taste so delicious?
I'm running another egg fast event next week, in partnership with Keto by D. who will be making delicious egg-based treats to make the plan even easier 🥳.
I lost my voice last month, which was so frustrating (although probably a nice relief for my husband 🤣🤣) but luckily it came back in time for me to rock out my 70's outfit and sing some broadway tunes.
Another delicious discovery for the month was browned butter - have you tried it? It's simple to make and so delicious....tastes like caramel! I've been eating it with steak, mixing it into veges and even putting it in my coffee. I'll post a video tomorrow showing how it's done :)

Spring is here - time to get cracking and nail it!!

01/09/2025

Check out this amazing nibbles platter my brother and his lovely girlfriend made for afternoon tea yesterday 😋😋🤤. Carnivore pizza and cheesecake from Keto by D. as well as those insanely delicious salt and vinegar cashew nuts (impossible to have just one!) This way of eating really is the best way! 🎉

31/08/2025

This event ends at midnight, so don't miss out on $1900 worth of health and wellness online goodies for FREE! Click here to access the event website: www.whyweightacademy.com/spring-reset-bundle-opt-in

28/08/2025

If your food is 'perfect' but your frustrated with your results, this video is for you ###

25/08/2025

This slow-cooked rump steak is my new fave go-to protein and it's a great way to get more red meat into your meal plan.
It's super easy to make.....I buy rump steak or other stewing steak when it is on special, brown for a few minutes in a fry pan and then cook on low heat overnight in the slow cooker, with 1-2 cups of beef stock. The following morning I shred it using forks and then divide up into 100-120g portions, ready to go for lunch or dinner meals during the week.
It's also delicious for breakfast on a piece of Gerry's toast!

24/08/2025

🌟Get my NEW Low carb Essentials Toolkit for FREE this week🌟, and as well as all the goodies in the toolkit (product list, meal plan, recipe e-book), you'll also get an invitation to my exclusive Weight Loss Masterclass next week.
Click here to get instant access to the Spring Reset Online Giveaway, and my Low Carb Essentials Toolkit!
https://www.whyweightacademy.com/spring-reset-bundle-opt-in

22/08/2025

On my reading list this weekend!!

22/08/2025

I've launched a new event today - the Spring Reset Health and Wellness Online Giveaway 🌿 🥳
This is a FREE online giveaway bringing together 28 health and wellness practitioners (including me!) who are passionate about helping you feel your best this spring.
Inside you’ll find over $1900 worth of resources — from nutrition guides and mini courses to mindset tools, fitness plans, and more. And the best part? You can download it all for free for one week only.
Grab your FREE resources here:
https://www.whyweightacademy.com/spring-reset-bundle-opt-in

17/08/2025

If you want a structured plan for RESULTS as well as the Low Carb Sweet Fix e-book to bring lots of joy along the way, your wish is granted! 🪄🪄
When you sign up for my 4-week Foundations of Fat Loss programme (which starts TOMORROW!) you will also get my new e-book, so you can have your 'little something' and stay on track with your goals! Check out all the deets here: www.whyweightacademy.com/fat-loss-foundations

14/08/2025

let's talk about the most effective way to break through plateaus on the scale!

14/08/2025

If your scales are stuck and you want new strategies to get things moving again, I'll see you at 7pm 🎉🥳