Why Weight Nutrition: Weight Loss Coaching & Online Programmes

03/02/2026

Great work n from my office this morning 💥 #

02/02/2026

I’m a wellness provider with Meno Central - a fantastic initiative supporting women to truly thrive through perimenopause and menopause.
This month I’m hosting a FREE webinar on one of our favourite (and most powerful) topics: FOOD!
I’ll be talking about how to eat in a way that supports hormone balance, steadier blood sugars, and sustainable weight control, without overwhelm or extremes.
If you’re ready for some fresh ideas, practical tips, and a little inspiration, I’d love you to join me.
📅 19th February
👉 Sign up here:

Qualified nutritionist Sheryl Takayama shares a food plan to balance hormones, stabilise blood sugar, and support healthy weight during menopause.

02/02/2026

This was definitely the highlight of January! Such a beautiful getaway to the Far North and a fantastic way to relax and get away from it all.

01/02/2026

Is February the month you finally push GO?

If you’re ready to get back on track after the holidays, you can start tomorrow with my 4-Week Foundations of Fat Loss Programme.

✔️ A structured meal plan so you know exactly what to eat
✔️ Simple, delicious meals the whole family can enjoy
✔️ Learn how to balance blood sugars, cut cravings, and boost energy

This programme is designed specifically for the fat-burning needs of women over 35 and teaches a way of eating you can actually follow long-term - not just for 4 weeks.

👉 Starts tomorrow.
Find out more here:find out more here: www.whyweightacademy.com/fat-loss-foundations

31/01/2026

If keto cheesecake is your thing, you will love the cabinet at Keto by D. Today!! 😍😍😍 had a sample of the blueberry cheesecake this morning and it tastes every bit a good as it looks!

31/01/2026

When someone loses a large amount of weight, it's natural to want to know what they ate......but I'm much more interested in what they thought!
It's the thoughts that influence our actions....start acknowledging/changing your thoughts and the real magic happens in your weight loss. This is the thought that helped my amazing client stay on track and lose 32kgs in 14 months, so it's a powerful one.
I wrote about her journey in my newsletter yesterday - if you missed it, read more about the key actions that helped her achieve her incredible result here: https://www.whyweightacademy.com/blog/down-32kgs-in-14-months

29/01/2026

So my amazing client has lost 55 of these fat blobs in 14 months!!
She is down 32.1kgs. It's an amazing transformation and I'm sharing all the details in my newsletter tomorrow:
➡️the 3 key actions that have lead to her success
➡️ the ONE thought that helped her get through times when things got wobbly
You don't want to miss this one! Get on my newsletter list here: https://www.whyweightacademy.com/newsletter-opt-in

29/01/2026

Reason #241 why low carb is the BEST way of eating.....because you can have low carb, high protein icecream for dinner, to celebrate the fact that the sun is actually shining again!
This tub of chocolate mocha ice cream that I made in the Ninja Creami has 300 cals, 33g protein and just 8g carbs 💥👊

28/01/2026

The sun is out :) All of a sudden I feel like salad again :)

Fresh, zesty, and low-carb! This prawn and avocado salad is a quick, healthy meal packed with flavor, protein, and healthy fats. Perfect for any day!

26/01/2026

Your quick nutrition check in

26/01/2026

This yummy bacon & egg butty has 36g protein! Thanks to these delicious rolls from