Why Weight Nutrition: Weight Loss Coaching & Online Programmes

23/03/2026

Afternoon snack = the new protein pudding from Keto by D. macadamia nut, with cookie crumbles swirled through…14g protein 😍😍😍

23/03/2026

I'm doing blood glucose testing this week, using the Dexcom one+ constant glucose monitor. Over the weekend It's been really interesting to see how steady my levels are with low carb meals! I will be testing some higher carb foods this week, to look at the difference. Yesterday I went to Keto by D for brekkie and we had a keto hot cross bun (with butter 😍) at 8am and my blood sugars hardly went up at all......will be interesting to see what a real hot cross bun will do.
side note....that keto hot cross bun was so delicious!!

21/03/2026

What do you think of this idea??

20/03/2026

🥚 The egg fast is done and dusted… and what a week!
It's always great to do a quick reset and see the results it can achieve....not just weight loss but also how good it feels to get back into control again!
If you want to kickstart results (and you like eggs!) this strategy is well worth trying :) It's only 3 days but it can get serious momentum going again!
Check it out here: www.whyweightacademy.com/egg-fast

19/03/2026

19/03/2026

Age is not the barrier: The strategy is!
This win really proves a point:
It’s never too late to step up, make a change, and see the benefits.

One of my lovely clients is 80 years old.

She came to me feeling frustrated…
Her favourite dresses weren’t fitting the way they used to,
She’d tried a few diets, but nothing was working.

So she decided to do something different and signed up with Why Weight. For the past 8 weeks, she’s been coming weekly and following a low carb plan.

The results?

✔️ 4kg lost so far
✔️ Almost all of it is body fat
✔️ Her body composition is changing beautifully
✔️ Dresses that used to feel tight are now loose again 🙌
✔️ And best of all… she’s loving the food

This is why I do what I do.

Because when you get the nutrition right - when you work with your body instead of against it - change can happen quickly… at any age.

This way of eating is not a temporary diet - it's transformational.

If you’ve been thinking “maybe it’s too late for me”…
Let this be your reminder: it’s not.

18/03/2026

Posting because I know someone out there needs to read this today!!

17/03/2026

check out my goodies from Ketostore

17/03/2026

Always check the labels!

17/03/2026

When you have yummy protein ready to go in the fridge, it's so much easier to stay on track!
This tuna salad is perfect for a quick, budget-friendly and high protein lunch. Make up a batch and have it ready to go for salads, with a low carb wrap or on top of cruskits.

This 4-week weight loss programme is designed specifically for over 35's. Learn the new rules of fat burning for this stage of life and discover the foundation plan that will get you on track and help you stay there!