Concussion Care

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Concussion Care

Concussion Care is the only clinic in New Zealand that guarantees recovery

22/11/2025

Concussions can disrupt your breathing patterns, keeping you in shallow “stress breath.”
That keeps your nervous system stuck in alert mode.

💨 Try this right now: Inhale 4 – Hold 2 – Exhale 6.
Repeat for 5 breaths and feel the shift.

✨ Save this as your daily breathing reminder and share it with someone who needs a calm moment too.

20/11/2025

If It’s Been Months, You Should Be Better by Now.” — Nope.
There’s no expiry date on healing.
Some brains take weeks, others years – but progress always happens with the right support.

💛 Your timeline isn’t a measure of failure – it’s proof you haven’t given up.

💬 Drop a 💛 below if you’re still in the process of healing.
Let’s remind each other that slow progress is still progress.

18/11/2025

That dizzy rush when you move your head isn’t “just in your mind.”
After a concussion, your vestibular system — the part that controls balance and spatial awareness — can become confused.

The good news?
🎯 It can be retrained through vestibular rehabilitation — a key part of what we do at Concussion Care to help you feel steady again.

💛 Don’t push through dizziness — you can retrain it.
➡️ Save this post as a reminder to book your vestibular rehab with us.

17/11/2025

🌏 Concussion Care: Now Supporting Nationwide and Local Patients 🌏

We are excited to announce that Concussion Care is now offering services to patients across New Zealand! Whether you are local to Auckland or living in another part of the country, we are here to provide expert care and support.

Our telehealth services ensure that distance is no barrier to receiving the best concussion care available. We believe everyone deserves access to quality treatment, no matter where they are.

Discover how we can assist you with our comprehensive, nationwide services.

15/11/2025

Your brain and gut talk constantly through the vagus nerve.
When one’s inflamed, the other struggles too — which means mood swings, brain fog and slow recovery.

🥦 Add fibre, probiotics, and hydration to help both heal.
A healthy gut = a calmer brain.

💬 Comment “GUT” if you’ve noticed your digestive symptoms after a concussion.

13/11/2025

“You look great!”
“Glad you’re better!”
Sound familiar?

People see the outside, not the exhaustion it takes to look okay.
Invisible symptoms are real - and draining.

❤️ Tag someone who truly gets it.
Let’s make invisible recovery visible together.

11/11/2025

Your vagus nerve is your body’s calm switch.
When it’s dysregulated, you stay stuck in fight-or-flight — heart racing, gut tight, brain foggy.

Activate it with:
💨 Slow breathing (4-2-6 pattern)
🎶 Gentle humming
💧 Cold face splash

💛 Save this for your daily calm routine and tell me below which one helps you most.

08/11/2025

You don’t have to black out to have a concussion.
Even a mild bump can change the way your brain cells communicate — no knockout required.

🧠 Concussions are functional injuries, not just visible ones.
Trust your symptoms — not how dramatic the injury looked.

👇 Comment “REAL” if you’ve ever had someone downplay your concussion.

07/11/2025

Welcome to Concussion Care! We're here to support you with a holistic approach to concussion recovery. Discover how we can help you regain your health.
www.concussioncare.co.nz
💚

06/11/2025

If bright lights or screens make your symptoms worse, you’re not imagining it.
After a concussion, your brain’s visual processing centre becomes overactive — so even normal light feels intense.

🌙 Try dimmer settings, tinted lenses, and breaks in natural light.
💛 Your brain needs calm, not darkness.

➡️ Save this for the next time light sensitivity flares up — and share it with someone who doesn’t understand.

04/11/2025

Right now, it might feel endless - the fatigue, the dizziness, the fog.
But your brain is healing, even when you can’t see it.

You’re not stuck. You’re in transition.
Every small adjustment, every quiet day, every deep breath is progress.

Keep going.
You won’t feel like this forever. 🌅

01/11/2025

Too many people are told to “just wait it out.”
Months pass. Symptoms stay.
And they start to wonder if this is just their new normal.

It’s not.
You deserve clear answers and a structured recovery plan - not guesswork.

At Concussion Care, we help you understand what’s going on inside your brain, so you can finally move forward with confidence. 🧠

Get in touch with us today for immediate care and support.

Address

Unit 12/33 Apollo Drive, Rosedale
Auckland
0632

Website

https://concussioncare.co.nz/

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