Sheena Hendon Health

25/07/2025

Last few days in Paris
B2 level granvaisDiploma received and nearly time to trek back to NZ with many new memories and some new friends 😁

25/07/2025

https://bbc.com/future/article/20250723-how-do-the-microplastics-in-our-bodies-affect-our-health

Microplastics have even been found inside our bones – but what impact are they having on our health? Here's everything we know about what they're doing to our bodies.

28/03/2025

A beach in the 70’s. Not one over weight body. My, how the food industry destroyed us.

18/12/2024

Happy Holidays and BIG thank you from Sheena Hendon Health -

17/10/2024

17/10/2024

🍽️ Fuel your day with Iron! 🥩🥦
Did you know? Pairing meat with vegetables in a meal helps your body absorb 2-3 times more iron from the vegetables!
Certain nutrients, like vitamin C from vegetables such as broccoli, spinach, and capsicum, enhance iron absorption. Including leafy greens, tomatoes, and even citrus fruits alongside your meat-based meals is a simple way to up your iron intake naturally.

For more tasty, iron-rich meal ideas, head over to recipes.co.nz

A huge thank you to for sponsoring this year’s conference lunch! 🙌 Your support keeps us nourished and energised.

30/09/2024

Hey NZ Nutrition fam! 🥦🍇 Let’s chat about mindful eating – a wonderful way to transform your meals into moments of joy and health! 😊✨

🍽️Mindful eating isn’t just about what you eat, but how you eat. It’s about savoring every bite, tuning into your body's hunger and fullness signals, and truly appreciating the flavors and textures of your food. 🌿

💚 By focusing on your meal and being present, you can enhance digestion, improve satisfaction, and make healthier choices without feeling deprived. It’s all about balance and enjoying the process! 🙌

Ready to give it a try? Here are a few tips to get started:

*Eat Slowly – Take the time to chew and taste each bite.

*Eliminate Distractions – Put away your phone and TV, and focus on your meal.

*Listen to Your Body – Eat when you're hungry and stop when you're full.

*Be Grateful – Appreciate the effort that went into preparing your food.

🍴Let's make every meal a mindful moment! Share your mindful eating tips and experiences with us below. ⬇️

🌟💚

06/09/2024

It wasn’t that long ago that it was thought that brain health had little to do with the health of our body – that is physical and mental health were entirely separate. It was our genetics, predisposition or a life event that caused our depression, anxiety, stress, sadness, flat mood, behavioural problems.

Well, that’s all in the past, and today there is an explosion of recognition of how biology and psychology interplay. That’s where I come in…to discover if there are any biochemical imbalances or causes for your current mental state.

⭐️ Who am I?

Sheena Hendon. Registered Naturopathy, Registered Nutritionist and NLP Master practitioner. BSc Honours (Nutrition & Dietetics), BHSc with distinction (Naturopathic and Herbal Medicine)

💬 What do I do?

Discover and treat the underlying biochemical causes of your mental health complaints – from depression, burnout, chronic fatigue, hormonal imbalance, anxiety, stress, ADHD, Autism, Asperger’s and more. I treat both adults and children.

👉🏻 Find out more about how I can help you here: https://buff.ly/41NfPhw

[Statistic source: https://buff.ly/3RtOfmq]

04/09/2024

A gentle reminder that self-care is not selfish; it's a necessary act of love towards yourself. Today, prioritise replenishing your cup. Nurture your mind, body, and soul, so you can overflow with the abundance of care for others.

https://buff.ly/3xUuR7e
sheena@sheenahendonhealth.co.nz
021 316 677

04/09/2024