28/02/2021
Object in video is slower than it appears. Happy Monday/Sunday.
🧘🏼♀️😉🙏🏼💛
Max Powers Yoga
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- Max Powers Yoga
Private individual and group yoga sessions, live and in recorded customized videos (yoga & meditation).
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Auckland
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About Max
A former USA collegiate gymnast, and a 20+ year technology executive, I initially came to yoga knowing I ‘should’ do it, but rarely taking the time away from a crazy work and travel schedule, other than to shove in a high impact workout at 6 AM, all while checking emails and never leaving my phone more than 5 feet away.
It took a good friend (thanks Vikki!) convincing me to try a power yoga class set to music, in a warm room, to get me to open up and see yoga differently. A great full body workout, while giving my mind a break and coming out feeling accomplished, exhausted, rested and energized all at the same time. I didn’t know this type of yoga was even available! From that, I have looked to bring this and varied styles of yoga to other like-minded people.
While on my journey, I also fell in love with learning how to breathe and meditate to improve overall health. Having a mother with early onset Alzheimer’s, my focus on breath and quality of life have become incredibly important, creating a shift in my mindset in how I approach day to day life and the desire to share those learnings with other people (see my website Blog for content!). Coming from, and still consulting in, the start-up technology and corporate world, I understand what weight you’re carrying around (work, family, life), and that prioritizing focused 'me time', to leave life at the door for 30 minutes feels like a major sacrifice, but is also critically important to being a better employee, mother, father, partner and human.
Trained in Thailand, I try to bring all of this to the mat, providing a challenging environment to build strength, balance, stretchiness, leaving you smiling when you walk out the door. Whether it’s one-one-one, small groups, or a weekend workshop or retreat, I hope that time with me and my carefully selected network of experts is time well spent in the moment, providing tools to carry forward with you as yogis and humans of all levels.
