Wild&Free.co.nz

03/08/2025

Been a very long time since I was motivated to do some meal preps for lunch and my daughter as she has work tomorrow night, with some allergies popping up for her we had to cut out dairy and gluten (she was gf for many years but when she turned 14 she started eating it again which may have caused leaky gut), so here’s hoping I’m inspired for awhile. Once your kids are older it’s so easy to slack off. And made some ginger and Tumeric shots as so many sick people again. I’ve held off being sick since April last year and really hoping I can get to next April!

25/07/2025

My daughter is perfecting her smoothie bowls. This was a dragon fruit tropical mix frozen fruit and she added my blue spirulina, and collagen. Looks super pretty with the blue spirulina. bowl

23/06/2025

Check out this amazing platform, what a great way to keep track of your health and let you know what you need to be doing. Very proud of what you’ve achieved Vinka! This is an amazing way forward!

https://www.facebook.com/share/p/19GZayjQfx/?mibextid=WC7FNe

07/06/2025

Hawthorn a great herb used in herbal medicine for its digestive and antioxidant properties. It is known as a heart herb but has many uses. This herb is considered a safe herb, the berries are harvested in autumn. Hawthorne helps to limit cholesterol build up in the arteries, helps maintains blood pressure, and is a smooth-muscle relaxant. Often used for Angina, Erratic Heartbeat, Odema, Congestive Heart Failure, it is benfificial to our capillary system.

28/05/2025

27/04/2025

01/04/2025

Did you know that the woman’s balance is packed with amazing herbs to help support woman through many stages including PMS, Menopause, Sleep issues, Anxiety, Stress and even just those really busy days where you feel a bit overwhelmed. Check out www.wildandfree.co.nz to see the amazing herbs in the woman’s balance including, Rose, Lemon Balm, Red Clover, Feverfew, Lavender, Chamomile, and more. Homegrown all natural ingredients!

29/03/2025

I love when the beautiful mist sits here in the paddock. So mysterious feeling.

26/03/2025

With lots of sickness happening, here’s my go-to build-your-immunity plan. I can proudly say I haven’t been sick in a year (this April) It was my goal to get through winter then spring, and then it just kept going. I have not had one cold, and yes, I have been around a lot of sick people, including my kids at times (who aren’t quiet as good at following these protocols but they do recover fast.). Here are just some tips and supplements I use. If there are any signs or I have been around someone sick, I will go and do some of the things I mention in the build immunity stage. If you have any favourites share them below.

23/03/2025

Rest of the garlic cut and ready to go. Keeping the smaller ones for replanting once they sprout.

18/03/2025

Immunity tonic to help clear the lungs. Aimee B this is for you!

22/02/2025

Beautiful Auckland Waitakaere ranges. So much to see, lots of caves and I climb a big mountain. Knees are sore but the view was worth it.