03/07/2024
Identifying Overwhelm in Children and Tips to Destress During Holidays
As the end of the term approaches, it's essential for parents to recognise signs of overwhelm in their children. The culmination of academic pressures and extracurricular activities can be a lot for them to handle. Here are some key indicators that your child might be feeling overwhelmed:
1. Changes in Behavior
Look out for sudden mood swings, irritability, or withdrawal from family activities.
2. Physical Complaints
Frequent headaches, stomach aches, or general fatigue can be signs of stress.
3. Sleep Disturbances
Difficulty falling asleep, staying asleep, or frequent nightmares can indicate anxiety.
4. Academic Struggles
A sudden drop in grades or an unusual disinterest in schoolwork can be telling signs.
5.Eating Habits
Noticeable changes in appetite, whether it’s overeating or undereating.
Recognising these signs early can help you take steps to support your child. Here are some pointers to help them destress during the holiday period:
Maintain a Routine
Try to keep some structure in their day to provide a sense of normalcy and security.
Encourage Open Communication
Let your children express their feelings without judgment.
Promote Relaxation Activities
Encourage activities like reading, drawing, or any hobby they enjoy.
Physical Activity
Daily exercise, like a family walk or playing a sport, can significantly reduce stress.
Quality Family Time
Spend quality time together to help your child relax and feel supported.
Mindfulness Practices
Introduce simple mindfulness exercises or breathing techniques to help them manage anxiety.
Taking these steps can make a significant difference in your child's well-being. Holidays should be a time of joy and relaxation, and with the right support, your child can enjoy this break to the fullest.
