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Nat Lydon Coaching, 728A Beach Road, Auckland (2025)

29/09/2022

Squad training with me is now LIVE 😍
4 spaces are now open!

* Do you want to train for an event ?
* Do you want to train for a powerlifting meet?
* Do you have 3 friends who want to train together to smash your fitness goals?
What you get!
☑️ 2 x four on one high performance coaching sessions a week with meeee
☑️ Access to open gym hours
☑️ Access to our strength and conditioning classes
I’m invested and committed to you and your goals! Let’s get strong and set some goals team!!!
DM me for more info 💪🏻❤️

01/07/2022

After S L E E P 😴
🧩Nutrition is another piece of the puzzle when it comes to Wellness...
Eat what you enjoy, to FUEL your body for training, create a balanced meal of protein, carbs and fats at each meal with a decent serving of vegetables and you are away!
There is no such thing as good or bad foods. FOOD is FOOD! You can eat what you enjoy without the restrictions of food groups and still smash your goals whatever they are! Calories in VS Calories out!
I am a BIG fan of some grain toast with spinach Avo and poached eggs with a sprinkle of pine nuts for breaky 🤤

What is your go to for breakfast? COMMENT below 👇

28/06/2022

Meet Jess 😍😍
Over three pregnancy's, Jess developed a grade 2 prolapse and really struggled with her symptoms related to this. Jess has an amazing Women's Health Physio that has helped her learn the crucial pelvic floor exercises effectively which has helped Jess immensely and meant that Jess got the go ahead to return to exercise/gym with us at 12 weeks postpartum! Since then we have worked at a slow and steady pace and using safe movements to help in the rehab process and ensure that Jess doesn't compromise her pelvic floor, but still gains the strength. Jess has been consistent with her training over the last 4 months and has trusted the process! This was Jess today after she smashed her bench, pushing 3 reps @ 40kg! Look at her face!!
I am so proud of Jess and her determination throughout this process! Excited to see what the next 6 months brings for her! GET IT GIRL 💪♥

11/06/2022

Comfort is one of our natural defense systems to avoid things going wrong!
Pushing through feelings of discomfort can produce incredible self reward ✨
Recognising the areas of your life that require change is one of the greatest forms of self love and appreciation. Do things that nurture your self growth and push you to be a better version of yourself.

💗You don't have to do this on your own...

With 24/7 messaging support in the NLC online coaching experience, you will feel supported whenever you need it.

➡️I truly believe that your physical and mental journey go hand in hand. Ensuring you have positive support to help you out of your comfort zone is a top priority.

✨Join the online or in person coaching experience! DM Me for your complimentary consultation!

09/06/2022

Are you new to fitness and looking to get STRONGER for life, PRE or POSTNATAL OR you might be looking to step onto the powerlifting platform for the first time?? 💪💪
If you are based on the North Shore in Auckland, and you are looking for a new coach and you answered yes to any of the above who can help you with getting stronger both physically and mentally then look no further!
✨Personal Training
Once per week you will have a 1 hour session with Nat. A great way to keep you on track and monitor your form and progress with an expert. We will also work on form, technique and anything specific to your needs
✨Gym Membership to ACTN3 an amazing, empowering & supportive community who I call my family!
✨Group Strength & Conditioning
Unlimited access to the strength & conditioning classes with 15 classes available a week!
✨Member only discounts to onsite massage therapist services.
✨Barista made coffee!
Send me a direct message to express your interest and book in for your complimentary 1 hour consultation!

06/06/2022

These are my kind of before and after's! Movement pattern progressions! This image shows back in 2021 when her Powerlifting journey started, and last year. As you can see she has not only mastered her squat technique and the movement, she has also become stronger in this movement! Taelah has now confidently squatted in 2 comps since joining us here at ACTN3 with a massive 152.5kg squat at Proving Grounds recently! Let's celebrate these wins more!! 💪🙌
#2020 #2021

06/06/2022

These are my kind of before and after's! Movement pattern progressions! This image shows back in 2020 when her Powerlifting journey started, and last year. As you can see she has not only mastered her squat technique and the movement, she has also become stronger in this movement! Taelah has now confidently squatted in 2 comps since joining us here at ACTN3 with a massive 152.5kg squat at Proving Grounds recently! Let's celebrate these wins more!! 💪🙌
#2020 #2021

24/05/2022

Congratulations to one of our strong and inspiring women ! Recently competing in one of this years huge and epic competitions Proving Grounds, held out of in Browns Bay earlier this month!
Taelah has been working extremely hard on her comp prep alongside an already busy footy season! Well done Tae, we look forward to seeing you on the platform again soon! Look at these impressive numbers she got up!
Squat 152.5kg
Bench 60kg
Dead lift 152.5kg
We are so very proud of you! 💪♥

20/05/2022

Do you need to step up your Boundary game??
Setting healthy boundaries with those around us is in my experience one of the best tools I have learnt in my own healing journey! By NOT setting healthy boundaries in our relationships, both personal and business we risk experiencing situations that don't feel good for our souls escalate. And we can become burnt out and drained! Even though in the moment setting a boundary might cause us to feel things like guilt or shame, and it can be super uncomfortable having these conversations, however if we can find a safe space to hold these conversations, you will always feel empowered and liberated. Not only that you will have clear expectations set and clarity gained! You will also be teaching those around you how you want to be treated, more importantly a clear message will be sent to yourself that you are WORTHY!
My work around this is important to me and is something I coach my clients on. Boundaries are an important part of a journey in healing ourselves and leaving more time for us to prioritise ourselves! Strong Mind, Body & Soul Lets GOOO!

07/05/2022

Prioritising yourself is one of the best things you will ever do for yourself!

Now taking on clients for my online coaching experience.

I completely believe that health and wellness is a whole package that should include your physical and mental health.

I look at wellness as a whole, sleep, training smarter not harder, understanding food and eating to fuel your body. I have years of experience with this and also hours of research under my belt when it comes to understanding women’s health specifically. I also have qualifications in pre and post natal fitness.

Online Coaching is completely custom to YOU and YOUR goals.

➡️So ladies... send me a message to see if this is right for you! At $30 a week you get complete access to my knowledge customised to reach your goals.

04/05/2022

Being YOURSELF is empowering right?! But it is probably the biggest challenge I have faced in my life! And I know, is one of the biggest challenges the women in my life, and those who I have worked with face!

Figuring out who YOU are outside of your kids, work and relationships is key, but it definitely isn't easy!

I have created a safe, passionate and supportive community of women over the last 5 years, working on not only on their physical strength but their mental fitness also. Helping women out in this space is my passion, seeing the queens around me flourish in and out of the gym is such an inspiring thing!! These women are STRONG and POWERFUL physically and mentally! We have created a space where they can be their authentic selves with no guilt, shame or apologising!

Send me a direct message to set up a 1:1 session or join one of our classes at ACTN3 Performance Gym in Browns Bay!

08/04/2022

You have the power to rewrite your story at ANY time of your life...

Have you ever felt like you are holding onto what has happened to YOU up until this point in your life, and it is holding you back from making a change?

I first found fitness whilst living in an extremely toxic relationship with 2 very young children back in 2005. Fitness became my escape and also the one thing I was able to do for myself during a very stressful time, physically and mentally.

I was in my 20’s and had never stepped foot into a gym before, I managed to find one with an amazing coach who helped me through a hard time by getting me focused on PERFORMANCE goals, one of these being to run my first ever 12km run!

Throughout my journey I have grown immensely and also learnt A LOT, and this is where my experiences and knowledge helps women everyday.

I continually push myself outside of my comfort zone to enable myself to learn and grow through self development and trying new things, so I can be the best coach for my clients. This has seen me compete in multiple runs, the 21km tough mudder course, 2 corporate boxing fights and now competing at nationals level for Powerlifting!

Along with my studies, my journey has and will inspire others to put themselves first and look after their mental, spiritual and physical health and to learn to fuel their bodies for optimum sleep and to TRAIN!

Don't let what has happened to YOU hold you back from choosing growth!!

Fix your crown queens and let's GROW!

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08/04/2022

Say hey to the new look for Nat Lydon Coaching! Goals for this year are set to continue to empower women through movement. I have a passion for womens health and wellness, my mission is to help women through their health journeys and empower them to feel confident and strong within themselves. I am taking on clients for coaching services online and in person NOW! With a holistic approach to wellness you will be coached through movement, nutrition and mindset to feel strong and powerful 💪🏻
No wellness journey will be the same, everything is customised to YOU.
If you have a fitness or strength goal in mind, ready to get back to training post partum or just feel like you need some guidance in the health and wellness space then send me a DM!
➡️ I am offering a free consultation for new and existing clients to see how I could help you on your wellness journey.
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Nat Lydon Coaching

29/09/2022

01/07/2022

28/06/2022

11/06/2022

09/06/2022

06/06/2022

06/06/2022

24/05/2022

20/05/2022

07/05/2022

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08/04/2022

08/04/2022

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