Wicked Wellbeing

13/12/2025

In only 2 hrs, I’ve make ALL of this… I would never attempt this much without a Thermomix, such a time saver! I made a marinade for the chicken, a raw cauli salad with a dressing, fresh bread rolls, chewy choc brownie (a first and it’s delicious!), hummus and red pesto dip for the nibbles platter.

Sunday 14th is the final day for guaranteed delivery for it to be on your bench by Xmas - after that, for those in Auckland there will be click and collect.

Would you love to be whipping up things like this, whilst spending less time in the kitchen over the summer? Plus making cocktails at the sand time???

11/12/2025

There are just so many reasons to celebrate getting a Thermie on your bench this Christmas!! Here they ALL are:
1. Buy a TM7 and pay only an extra $50 to get the cutter/grater/spiraliser to enjoy over the holidays!! My zoodles pic attached is from our dinner tonight - I love zoodles and the spiraliser makes them so easy!!
2. 30 Day Money back guarantee!! If you're not totally sold on the fact that you'll get enough use out of a Thermomix, try it for 30 days and if you're not completely satisfied, get your money back!! That's pretty darn awesome! Have it saving you time, money and your health over the summer, but if you're not convinced, no dramas!
3. Our guaranteed delivery date has been extended to Dec 14th so you've still got 3 days to decide... then we'll book in a learning demo before the break and you'll be up and running - how primo is that? Plus, ask me about Click and Collect if you're after the 14th Dec!!!
4. $100 referral voucher for the mix shop if you refer a friend.

So many reasons don't you think? Which one appeals to you the most?

09/12/2025

This is the moment. I cannot wait to support you inside. ❤️ Ends tonight, 8.30pm.

https://bit.ly/3YdGovN

09/12/2025

I recorded this 3 minute video for you because I've got something exciting to share!

It's my birthday this month and this is something I've NEVER done before, but I'm feeling very generous!

Watch ➡️ Something Big for My Birthday… A Flash Sale, 24 Hours Only! Don't miss out!!

When you've tuned in and are ready, here's your next steps!! ⬇️

https://www.wickedwellbeing.com/membership

See you on the inside!! xx

08/12/2025

If you’ve ever wondered why on earth fasting is such a big deal now, especially in midlife – this is for you.

Because here’s the truth:
Your 40+ body isn’t the same body you had at 30.
Your hormones have shifted, your metabolism has slowed, stress hits harder, and suddenly you’re doing “all the right things” and nothing works.

This is where fasting becomes magic – when it’s done in a way that works with your female body at this stage of life.

➡️ Fasting gives your body breathing room
➡️ It improves blood sugar control & you want to make food count more
➡️ It reduces inflammation
➡️ It clears the brain fog & switches the brain back on
➡️ It teaches your body how to burn fat again instead of constantly craving sugar or snacking to survive the day

And the best part?

It’s not restrictive – it’s strategic.
You actually get so much freedom with food, not less.

Fasting isn’t about willpower, it’s about giving your body what it’s been craving for years:
a rhythm…
a reset…
a chance to work again

So if you’re exhausted, frustrated, or feeling a bit lost – fasting might just be the missing piece you’ve been searching for. I highly recommend giving it a shot!

05/12/2025

On the tools and paintbrush today and couldn’t be bothered making lunch and snacks to take with us so it’s became fasting day.

Normally I would have planned, made a lunch the day before but I just love the freedom that fasting brings, plus knowing that my body is going through so much healing too, and I’m not going to die going without food!!

Game changer!! 😉

04/12/2025

It's not always easy seeing and hearing yourself on video, but if you've been wondering why I rave about Nutrient Rescue , here's a little video I did for them about my story.

It also makes the PERFECT xmas gift for that hard to buy healthy family member or friend... use the code WICK01 at checkout for 15% off (not available on bundles but still use it as it will tag you for next time).

Thanks NR for asking me to share my story!

Are you a converted shotster too?

Wick, a 51-year-old fasting and lifestyle coach, knows what it means to juggle it all — family, work, and her own wellbeing. But when perimenopause brought s...

03/12/2025

Something exciting is coming, next week in fact!! And it's BIG!!

If you want to be the first to know what it is, you NEED to be on my email list!!

So, if you're not already, jump on it now so you don't miss out!!

Comment YES PLEASE below and I'll share the link. 🥰

02/12/2025

What we packed into two full days was incredible and we could have even had another 2 days!!

We went on beach & bush walks to nearby bays, we swam, we shared stories, we connected, we relaxed, we did puzzles, we cooked, we ate together, we learnt how to honour the bodies we've got, we did Qi Gong on the neighbours lawn, but most of all, everyone got out of the weekend what they were looking for.

Just magical – what a magical group of ladies to share it with, creating magical memories in a simply magical place!! Thank you!!

01/12/2025

It's all in the science! Our bodies are remarkable!!

A Japanese scientist has been awarded the Nobel Prize for uncovering one of the body’s most extraordinary survival mechanisms: autophagy — the process where cells consume and recycle their own damaged parts during periods of fasting. This natural “self-cleaning” system keeps cells healthy, provides energy when food is scarce, and protects the body from a wide range of diseases.

Autophagy works like an internal repair crew. When nutrients run low, cells don’t simply slow down — they break down old, faulty components and reuse them as fuel. This breakthrough overturned long-held beliefs that cellular maintenance was passive, revealing instead that the body is actively managing its health at every moment.

The discovery has reshaped modern medicine, offering insight into how autophagy helps prevent cancer, neurodegenerative disorders, infections, and metabolic disease. It also opens the door to therapies that could slow aging, boost longevity, improve organ function, and enhance the benefits of fasting.

This Nobel-winning research shows just how intelligent and adaptable the human body truly is — constantly renewing itself, even in times of scarcity. Autophagy may be one of the keys to living longer, healthier, and stronger.