Wicked Wellbeing

Wicked Wellbeing Fasting for women 40+ that makes sense. Thermomix Consultant.
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https://www.wickedwellbeing.com Join our tribe. xx

Simple, practical tools & strategies that actually work. 1-1 coaching, group coaching, retreats & founder of the online Wicked Healthy Tribe. Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

Eat more protein!Have at least 30 gms at every meal!You need it to build more muscle & protein helps!Protein is the hero...
26/02/2026

Eat more protein!
Have at least 30 gms at every meal!
You need it to build more muscle & protein helps!
Protein is the hero macro!

Is this what you're hearing everywhere and you're just over the food noise?

You find it so confusing and you just don't know how to do it, or why it's even important?

I totally get it. Even I get over it and I live and breathe it all day!

That's why I'm running a "High Protein Made Easy" Cooking Class on Sunday, March 15th, 2pm at our head office in Mt Wellington.

I really want to take the confusion out if it for you, to make it easy so you're not second guessing yourself, or overthinking it.

You don't need to be counting macros, you just need to know how to do it, where it's quick, tasty and will keep you satisfied.

And I promise you, your tastebuds will thank you for it!

On the menu is (all gluten free):
🌟 🔥 My famous High-Protein Bagels (low carb + gluten free) + toppings
🌟 Avocado Chocolate Smoothie
🌟 Savoury Vegetable Loaf
🌟 Lentil Hummus
🌟 Sweet & Sticky Red Cabbage & Sweet Potato Salad
🌟 Chicken & Spinach Egg Wraps
🌟 Protein Lemon Bliss Balls

Tickets are $47 for one or two for $85

Give me a 👍 if you'd like the deets! Would love to have you there!

22/02/2026

Want a tool where you could lose 3 kgs in 5 days? Plus so many other benefits too!! This is it!! Mind blowing!! It’s not what you think I’ll say either!

22/02/2026

Want a tool where you could lose 3kg's in 5 days?
This is it! Mind blowing! And it's nothing I've ever talked about before!!

Did you know this handy little trick about opening your Nutrient Rescue tin? The top lid slots in perfectly under the si...
19/02/2026

Did you know this handy little trick about opening your Nutrient Rescue tin? The top lid slots in perfectly under the silver lid to lift it without having to use a teaspoon or alike as I was doing for ages!! So super handy and very well designed!!

If you're wanting to boost your immunity leading into the coming months, I highly recommend the Nutrient Rescue double shot powder, I swear by it! All your nutrients in one daily shot (it's not a replacement for good food though my friend 😉), food is still #1.

But if you're looking for some extra support, extra energy, check out their website, https://nutrientrescue.nz/ and find out for yourself why so many kiwis LOVE this product and swear by it! Use the code WICK01 on checkout to nab yourself a 15% discount too! 💥

Please note, I do earn a small commission from any sales but I'd never promote a product that I don't use and believe in myself, I'm just not that type of person as you hopefully know!

Soooo, did you know this lid trick?

I'm really liking the new food pyramid released in the states earlier this year, you'll notice that it's been flipped th...
17/02/2026

I'm really liking the new food pyramid released in the states earlier this year, you'll notice that it's been flipped that you may have growing up with (I always remember the food pyramid from Home Ec!). It's great to see a big focus on fruits and veggies, protein (very important to eat grass fed, organic/free range protein if you can as a priority but know it's not available to everyone), dairy (again grass fed if you can) and healthy fats (like good quality olive oil, avocado, nuts and seeds), all important factors of a healthy diet. There's less of a focus on grains as grains can be inflammatory to the body causing havoc for so many people but they just don't realise (if you do sense grains do affect you, try eliminating them for a couple of weeks and see how you feel, it's great to experiment). What it doesn't highlight though is the health benefits of fermented bread so just know not all breads and grains sit in the same camp so there is definitely a place for fermented breads and grains.

Ours in NZ is quite different, we don't have a food pyramid as such any more, more of a plate diagram which still has a pretty large focus on grains, still a good focus on fruit and vege, but proteins are still a smaller portion of your plate, along with low fat milk products – I definitely grew up in the low fat era which is now not the case, as long as you're eating good quality fats, they're also an essential part of your diet and play such a huge role in keeping you satisfied!!

What sort of food principles do you think about when you're putting a meal together? Or is it just a matter of getting something on a plate?

Our new mag hit's the shelves tomorrow and this is the first one that I'm going to make!! Right up my alley, Smashed Cu...
15/02/2026

Our new mag hit's the shelves tomorrow and this is the first one that I'm going to make!! Right up my alley, Smashed Cucumber Salad with Falafel Crumb. Yum!! It's our 25th Anniversary bumper anniversary issue packed with 70+ recipes - more inspiration, more flavour, more magic than ever, celebrating 25 yrs in Aus + 17 yrs in NZ!

Available at all major supermarkets, book stores or on our online shop, the Mix Shop.

If you'd like to taste some of the goodness from over the past 25 years, and see what we're all raving about, come along to our 25th Anniversary Garage Party this Sunday, 22nd, 2pm-3.30pm. Totally free so you can experience the goodness for yourself.

Registrations essential (put me down as your contact if you don't have one already), just click the QR code in the final image. 💕

Where are you going to grab your copy of the mag from?

I thought it was time for an intro post with new people around! Hey, I'm Wick. If you’ve just found your way here, welco...
12/02/2026

I thought it was time for an intro post with new people around!
Hey, I'm Wick.

If you’ve just found your way here, welcome! I’m thrilled you’re here. ❤️

As a certified Fast Like a Girl Coach under Dr Mindy Pelz, I help women in midlife get their confidence back using simple fasting and real lifestyle strategies. I keep it easy, because I know at your age and stage, you need easy, and you also need tools that work.

Around here you’ll find:
→ simple fasting guidance (if you're ready for it?)
→ blood sugar support that will be a game changer for your cravings
→ food ideas that are nourishing, and easy (I LOVE FOOD!!)
→ nervous system and stress support (because stress has a huge impact on everything!)
→ sleep tools (arrggh, those 3 am wake ups are exhausting you, I know!)
→ encouragement when you’re feeling stuck or over it
→ Thermomix inspiration as a consultant because my thermie just makes it all a whole lot easier!

I also run 1-1 coaching, an online membership, day/weekend retreats here in NZ, cooking classes – because there’s nothing like doing this with other women who are feeling exactly like you are.

If you’re thinking “this is what I need”, start here, have a browse 👉 https://www.wickedwellbeing.com

And say hi – tell me where you’re at ( or just flat out tired? 😅).

I'm absolutely chuffed! My Akaroa retreat in May was sold out in in less than 2 weeks!! So exciting. Thank you to each a...
11/02/2026

I'm absolutely chuffed! My Akaroa retreat in May was sold out in in less than 2 weeks!! So exciting. Thank you to each and every one of you fabulous ladies who is coming for booking so quickly, I can't wait!!

If you have a suitable venue and you'd like me to come your way, let me know! It makes it much easier if I have a venue as that's the hardest thing to find!

This seems to be all the rage right now so thought I'd give it a wee try... not too bad at all! How much fun!! 🤣Give it...
10/02/2026

This seems to be all the rage right now so thought I'd give it a wee try... not too bad at all! How much fun!! 🤣

Give it a go yourself. Just go to Chat GPT, and prompt it with this... create a caricature of me based on what you know about my life, interests and work. I had to upload a couple of pics...

Would love to see yours!! 🙏

My thermie has been super busy lately, whipping up all sorts of goodness! When I've got an ingredient that I want to coo...
09/02/2026

My thermie has been super busy lately, whipping up all sorts of goodness!

When I've got an ingredient that I want to cook with, I just throw it into Cookidoo (our recipe platform, I call it the Netflix for the kitchen) and choose something that appeals. I would never had attempted making my own pastry but it's soo easy, and now that Edmonds doesn't make pastry, it's a brilliant option. I then made it into homemade sausage rolls (Annabel Langbein recipe in my Thermie) and my family said they were the best sausage rolls I've ever made!! Huge win!! (the weird looking one is my healthier, gluten free one 😉!! )

If you're bored in the kitchen and you're wondering if a Thermomix will bring you more joy, or spice up your cooking a bit, or get others in the house cooking, download a Cookidoo for a 30 day free trial and have a play, that's what I did before I bought and I was reassured it had recipes that I would love. And that love has never gone away, nearly 3 years later!!

Here's the link for a free trial...
https://cookidoo.com.au/foundation/en-AU/membership

And then reach out if you'd like a demo (can do online or in person). x

Since we've had our place at Whiritoa, every year we say we must get out and explore the surrounding beaches more and we...
08/02/2026

Since we've had our place at Whiritoa, every year we say we must get out and explore the surrounding beaches more and we never do, we get here, love it so much and then never leave. But this weekend, we were on our own, our jobs were done so we ventured just a short distance away 🤣.

And wow, we were stunned by Opoutere's beauty! Just north of Whangamata and it was stunning! The more north of the beach you walked, the more nudie it got! 😉 And such a gorgeous walk in through bush and the drive was gorgeous, definitely somewhere to go if you're wanting to wow anyone of the beauty of our glorious beaches! We are super lucky with what we have here in NZ on our back doorstep.

I hope you had a fabulous long weekend! ❤️

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Auckland

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+6421470974

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