Wicked Wellbeing

Wicked Wellbeing I help women 40+ turn menopause from overwhelming to empowering with clarity & confidence, through simple fasting and lifestyle strategies Join our tribe. xx

Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award winning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

WOW! Sometimes you just go about your day, doing what you're passionate about without actually realising the impact you'...
01/10/2025

WOW! Sometimes you just go about your day, doing what you're passionate about without actually realising the impact you're having, until you read something like this. My cup is very full. ❤️

You're welcome to join us too? x

29/09/2025

Love being able to make my own granola bars, my own recipe that I uploaded into the Thermomix that o can share with my customers. Not only does it save so much money, but I know exactly what’s in them and they’re delicious! Win win all round.


A day in Vegas! What a great day out!!
27/09/2025

A day in Vegas! What a great day out!!

25/09/2025

How to put a healthy salad together to keep you satisfied, to nourish your body and feed your microbes in your gut?

Start with a base of lettuce leaves, rocket, (I add bitter foods like chicory root and cress to support the liver), add some protein (in this instance, chicken, cottage cheese, h**p seeds), add some fermented foods to feed the good bacteria in the gut (sauerkraut and kimchi), healthy fats (avocado, seeds and olive oil) and a drizzle of apple cider vinegar to support the gut as well. ��Toss through some fresh herbs like parsley and/or mint and it literally takes 5 minutes to throw together and you’ve got yourself a delicious lunch that you could do before you go to work.

Do you feel you could easily do this or where do you get stuck?

I would love one of these to get into the heart of every kitchen, but I also know it’s not financial viable for everyone...
23/09/2025

I would love one of these to get into the heart of every kitchen, but I also know it’s not financial viable for everyone.

But, did you know that there are other ways you can get one in your kitchen?

2 1/2 years ago I said yes to looking at the opportunity, just to get one on my bench for free, having no idea where this journey would take me, and it’s taken me to a LOT of amazing places, allowed me to meet a LOT of awesome people, earnt a LOT of decent money and earnt a LOT of wicked incentives.

Now it’s your turn and it’s so much easier than when I started! �

You can get this beauty on your bench with no deposit to start learning and feeling confident, then it’s just 4 sales and it’s all yours for free! But that’s not all. Make just one sale in your first 30 days and you will get the wicked cutter/slicer and spiraliser for free (which I haven’t even got yet and I’m missing it soooo much!), plus get this wicked travel bag - yep, the machine fits in this so compactly, making it sooo easy to transport.

And you can customise it to welcome YOU each day.

So, what do you say, are you open to saying yes like I was ? You’re not committing, just saying you’re curious to learn more?

Check out these numbers. This is just after one month! And then after two months, she's 4 1/2 kgs down too. I don't norm...
22/09/2025

Check out these numbers. This is just after one month! And then after two months, she's 4 1/2 kgs down too. I don't normally get the ladies to weigh themselves but some like to.

Yes, Rach has had to make some changes, yes, she's had to be open to learning a new way but she was at the heaviest she'd ever been and she just wasn't feeling chipper about herself. Now she's got a spring back in her step and the other day, she got out of the shower and looked at herself in the mirror and actually said out loud, "Wow" because she saw such huge changes in herself. Just imagine that joy?

Do you want to learn more? It's not too late to join us. You can catch the replays and still join us for the rest of the week? This was from 1-1 coaching but learning the foundations is absolutely key and that's what I'm teaching this week. Let me know. x

19/09/2025

Here's why I fast (it's not only for the weight management, there are other critical reasons heading into our later years to keep our brain working - its vital that we burn ketones - tune in!).
And here's why I want to teach it to you too. You need to know this!

Does any of this resonate with you?

💥 🎉 Over 120 women have already said yes already! 💥 🎉What this tells me is that women want answers, they want a differen...
19/09/2025

💥 🎉 Over 120 women have already said yes already! 💥 🎉

What this tells me is that women want answers, they want a different way, they want change.

Do you too?

This Sunday night we kick off a 3-day live series that’s going to completely shift the way you think about fasting in midlife.

👉 If you’re tired of trying things that don’t work anymore...
👉 If you’re wondering why your body feels different and nothing makes sense...
👉 If you’re curious about fasting but not sure of the how or the why
..then this is YOUR chance to learn how to do it the right way, with practical steps you can put into action straight away.

Over the 3 days, you’ll discover:
✨ The foundations of fasting for women in midlife (done safely & simply)
✨ How to know if fasting is actually working for you
✨ The best hacks to handle hunger & make fasting easier (trust me, they really work!)
✨ How to take it all to the next level so you see long-term results

120 women are already inside – ready to learn, change, and feel better.

Don’t let FOMO be the reason you miss out.

Don’t be the one watching from the sidelines thinking, “I wish I joined.”

📅 We start this Sunday, 7:30pm LIVE in our exclusive Facebook group but you need to be registered!

👉 Are you in?

Over the past couple of months, I've started tracking my sleep. When I first got my Garmin watch several years ago, I re...
16/09/2025

Over the past couple of months, I've started tracking my sleep. When I first got my Garmin watch several years ago, I remember being so excited about tracking my sleep but it was so bad, it was depressing so I stopped!

Now I know how important it is (especially at our age), I decided to start tracking it again, and I'm really stoked with the results.

Ideally we want to be getting between 1-2 hours of REM sleep, and 1-2 hours of deep sleep. I know when I've had a bad sleep, I wake up feeling really drowsy and I know I haven't hit my targets.

It's the first place I start with my 1-1 clients because it's the cornerstone of everything with your health.

How do you sleep overall?

Do you track your it? Or keen to start doing?

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