Green Prescription- Sport Auckland

16/01/2026

On Monday we relaunch our Healthy Eating Active Living (HEAL) workshops - we have both community and online options so everyone can participate 💪🏼

Please see the link below to view the schedules topics times content, it’s all there - free to attend!

https://www.sportauckland.co.nz/Green-Prescription/green-prescription-grxe

This is the official website of Sport Auckland.

03/12/2025

A great opportunity!

Exercise can improve osteoarthritis symptoms, but many people miss out on the benefits of movement, says University of Auckland exercise scientist Dr Rebecca Meiring.

She is looking for 75 people to take part in new research examining whether behavioural motivation to exercise regularly makes a difference for people with osteoarthritis.

“We want to know how we can support people, so they know exercise is achievable,” says Meiring, who is supported by the University’s Centre for Co-Created Ageing.

To participate in the research, people must be aged over 18, be diagnosed with osteoarthritis in their knee or hip, and be able to attend assessments at the University of Auckland before and after an eight-week exercise programme.

To learn more about the study and how to apply here: https://www.auckland.ac.nz/en/news/2025/11/03/join-the-movement-for-osteoarthritis-research.html

16/10/2025

World Iron Awareness Week (WIAW) has been a great reminder to us all at Sport Auckland to be mindful of how we can ensure we are consuming enough iron in our day to day, week to week!

The staff noticeboards and our resource center were given a spruce up with their great resources, which we also share to you our participants and community!

World Iron Awareness Week

12/10/2025

This week is World Iron Awareness Week.
As one of the most common nutrient deficiencies, it's concerning that 30% of the world's population suffers from iron deficiency. This is particularly seen among women and children, including in New Zealand.

The campaign is proudly supported by a range of organisations to promote healthy iron-rich foods to fuel our nation. Take a look at the resources and toolkits to get some amazing information and ideas to support your health and wellbeing https://www.ironweek.co.nz/
WWorld Iron Awareness Week

THOUSANDS OF NEW ZEALANDERS DON’T GET ENOUGH IRON.ARE YOU ONE OF THEM? World Iron Awareness Week kicks off on 13 October 2025, which means it’s time to take a good hard look at who’s at risk and the implications of going short on dietary iron, and the dietary choices to optimise iron levels.As...

27/11/2024

One of our Green Prescription community sessions in action yesterday - goal setting, action planning and getting participants started with lifestyle changes.

Health NZ - Counties Manukau

18/10/2024

Throughout World Iron Awareness Week - here are a few quick initial check to see if you may be low on iron intake.

Big ups to Beef and Lamb New Zealand for these great quick tips!

17/09/2024

Kicking off next week we are launching our 12-week Healthy Eating & Active Living Workshops at 5 sites: Glen Innes, Mount Albert, Pukekohe, Otara & Manurewa.
If you are interested to join us - please take a look at the website link below.
https://www.sportauckland.co.nz/Green-Prescription/community-programmes-1
If you can't make it to the community programmes - please join us for the programme online via Zoom! We even run a 6pm session!

15/09/2024

28/07/2024

Our community and online programmes are kicking in to gear this week!

For this block we are delivering a weekly wellbeing session in: Mount Albert, Glen Innes, Mangere, Manurewa and East Auckland!
Check the page below for the session days, times and locations 🙂

The Y Mt Albert Community and Leisure Centre
Te Oro
Moana Nui a Kiwa Pool and Leisure Centre
Manurewa Pool and Leisure Centre
Lloyd Elsmore Park Pool and Leisure Centre

This is the official website of Sport Auckland.

18/07/2024

Some great ways to keep healthy and well through winter here from our friends at Diabetes NZ

Winter can be a tough time of year.

Cold weather, lack of sunlight and illness often combine to make people feel a bit gloomy or even depressed. It can help if you exercise regularly and eat healthily.

If you are struggling, it’s important to reach out to others and seek help. Take a look at our top tips for beating the winter chill: https://bit.ly/3WlRJde

03/07/2024

We've teamed up with Cook'n Kiwi for another awesome series of workshops in Franklin. Come along if you are keen!

26/06/2024

Stay warm and get active this winter! Some great tips from our delivery partners over at South Seas Healthcare

Winter Wellness

As we wrap up the week, here’s a vibrant reminder: your health goals matter, even in the chill of winter!

Don’t let the cold slow you down—there are plenty of exciting ways to stay active. Our GRX (Green Prescription) Programme is here to help you keep moving. Reach out to us; we’re eager to support your journey!

Stay Warm, Stay Active, and Conquer Winter!
Green Prescription- Sport Auckland