What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 8:30pm Thursday 6:30am - 8pm Friday 6:30am - 7pm Saturday 8am - 12:30pm Sunday 8am - 6pm

Studio Three - Pilates, Barre, Yoga

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Studio Three - Pilates, Barre, Yoga

Boutique Fitness at its best! Reformer Pilates, Barre, TRX, Mat Pilates ...
39 class

Pilates, Pilates Reformer, Barre, TRX, Yoga Workouts, Grey Lynn, Auckland NZ , Workout, Fun, Fit, Fabulous,

Beginner friendly, Welcoming environment for all fitness levels and ages, Experienced Instructors, Individual attention to form

07/10/2025

New Active Agers class!

Fridays 2.30pm with Viv!

Our Active Agers class is designed to keep you moving well into your later years and be able to keep doing all the activities or sports that you enjoy.

The class focus is on maintaining muscle strength, flexibility, balance and functional movement necessary for healthy aging in a safe and supportive environment, at a pace that allows for even more hands-on adjustments and assistance. Recommended for the active ager 50+,along with those requiring a little more assistance.

04/10/2025

Things just got a little sweeter for our members!

We have a fabulous membership bonus for all our current Platinum Plus members and new Platinum Plus memberships joined until the end of the year.

**Current Platinum Plus members:** You are now set up to automatically book an additional Reformer class per week through until December 31st as our thank you for your continued support!

**New Platinum Plus memberships:** Join before October 31st and receive 4 weekly Reformer classes for the price of 3, plus unlimited group classes (choose from Barre, Pilates Mat & Fusion, TRX & Stretch & Restore), VOD access, and 1 complimentary guest pass per month through to the end of the year!

**Platinum memberships:** Upgrade to the Platinum Plus membership before 31st Oct for an additional $20 per week or just $75 per month and experience the benefits of increasing your consistency in the lead up to year end. Upgrade available for 1, 2 or 3 months, you choose!

Join now for $85 per week or $335 per month. Classes roll over weekly and can be accumulated over a month to use as suits you best. The minimum membership term is 60 days, and memberships can be paused for a minimum of 7 days and a maximum of 1 month over a 12-month period.

01/10/2025

To help put a little more Spring in your step, we have a fabulous membership bonus for all our current Platinum Plus members and new Platinum Plus memberships joined until the end of the year.

**Current Platinum Plus members:** You are now set up to automatically book an additional Reformer class per week through until December 31st as our thank you for your continued support!

**New Platinum Plus memberships:** Join before October 31st and receive 4 weekly Reformer classes for the price of 3, plus unlimited group classes (choose from Barre, Pilates Mat & Fusion, TRX & Stretch & Restore), VOD access, and 1 complimentary guest pass per month through to the end of the year!

**Platinum memberships:** Upgrade to the Platinum Plus membership before 31st Oct for an additional $20 per week or just $75 per month and experience the benefits of increasing your consistency in the lead up to year end. Upgrade available for 1, 2 or 3 months, you choose!

Join now for $85 per week or $335 per month. Classes roll over weekly and can be accumulated over a month to use as suits you best. The minimum membership term is 60 days, and memberships can be paused for a minimum of 7 days and a maximum of 1 month over a 12-month period.

27/09/2025

Recipe of the Month : Zucchini & Chicken Meatballs

Ingredients:
500g ground chicken
1 zucchini, grated
½ cup panko breadcrumbs
½ cup crumbled feta
⅓ cup finely minced onion/shallot
2 Tbsp fresh dill or parsley
2 Tbsp minced jalapeño
1 tsp lemon zest
¾ tsp salt
¾ tsp garlic powder
½ tsp black pepper

Mix all ingredients in a bowl, roll into small meatballs (about 24).
Pan fry in olive oil until golden and cooked through (6–8 mins).

To serve:
With rice, tzatziki, and a cucumber–avocado salad (diced cucumber, avocado, herbs, lemon juice, olive oil, salt + pepper).

Fresh, bright, and perfect for spring dinners!

25/09/2025

Let’s talk about Sarcopenia and bone health…

Sarcopenia is the name given to age-related loss of muscle and strength. A powerful reminder of the move it or lose it cliche!

Did you know that we start losing muscle mass in our thirties and that as we move into menopause and post-menopause our declining oestrogen levels also affect our precious muscles and our bone health? Menopause is the stage in our lives that we often start to notice changes in our muscles, joint and bone health along with changes in our nervous system as we lose the protection of oestrogen. Our muscle cells contain mitochondria organelles which is where energy is produced, as we age they reduce in size and number resulting in decreasing muscle size, tone and affecting our energy levels. The good news? We can fight it.

1. Strength train regularly – Reformer Pilates is one of the safest, most effective ways to build muscle and protect joints.

2. Keep moving daily – walking, hiking, or cycling all support muscle health.

3. Fuel wisely – focus on protein, plants, and anti-inflammatory foods.

4. Rest well – quality sleep is when muscles repair and grow.

5. Manage stress – lowering cortisol supports recovery and strength.

6. Strong muscles mean strength, mobility and energy for the long run.

22/09/2025

BRING ON THE STRONG, SENSATIONAL, SIXTIES (AND BEYOND!) 💪💪

Incase you missed it, here's Viv's top tips for how to feel sensational in mid-life and beyond, as seen in the latest copy of

19/09/2025

Have you picked up a copy of the latest yet? ✨

Viv our Studio Three owner has shared a few words on staying strong into your sixties and beyond with the power of Pilates 💫

Check out the feature on paper or online.

18/09/2025

Let’s talk about stress...

With spring well on it's way and the end of the year nearing, life often seems to get busier.

Stress not only affects our mental state, but it can sneak into the body too, leaving us with tight muscles, shallow breath, and that wired, agitated feeling.

Movement is one of the best ways to release that build-up. In Pilates, we focus on breath, control, and mindful movement, all of which help you reset and feel more balanced and ready to take on the world!

Bed down some healthy habits this Spring and come and move with us

16/09/2025

Whilst we do love Reformer, we've also got a range of other fabulous classes on our schedule... Have you tried them all?.

11/09/2025

We love hearing what our clients get up to outside of the studio

08/09/2025

For over a decade we’re proud to have stayed focused on providing quality movement, expert instructors, and a safe, welcoming space for all body types. We're committed to Pilates the way it was intended!

Pilates is not about what’s trending - we care deeply about making sure our clients (you!) build true strength, mobility, and resilience that carries through every stage of life. That kind of practice that never goes out of style.

07/09/2025

This Father’s Day we’re celebrating all the dads in our Studio Three community 👑🦸🏼‍♂️

Pilates is for every body! When you move well and stay strong, you’re not just looking after yourself, you’re building the energy and resilience to keep up with family, work, and everything life brings.

Address

56 Surrey Crescent
Auckland
1021

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 8:30pm
Thursday	6:30am - 8pm
Friday	6:30am - 7pm
Saturday	8am - 12:30pm
Sunday	8am - 6pm

Telephone

+6493768091

Website

http://www.studiothree.co.nz/

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