JOY Wellness Studio

23/02/2026

When you choose to show up for yourself, even just a few times a week, something shifts. You feel stronger, more energised. More like You again.

It’s not about pushing yourself to the extremes. It’s about moving in a way that feels good.

Let’s surround ourselves with women and men who get it. Love, laughter and JOY.

Taking care of yourself shouldn’t feel like a chore, it’s should feel uplifting and energising 💗

21/02/2026

19/02/2026

Stress is something we all experience - but you don’t have to manage it alone.

At our wellness studio, we believe one of the most powerful tools for reducing stress is a combination of movement and meaningful connection.

Our classes help regulate your nervous system, release physical tension and improve breathing patterns, leaving you feeling calmer and more grounded.

Our community connection creates a sense of belonging and support, which is proven to lower stress levels and improve overall wellbeing.

When you move your body in a supportive group environment, something shifts. You breath deeper. You relax more easily. You feel understood.

It’s not just about flexibility or fitness, it’s about creating space to reset, recharge and reconnect with yourself and others.

If you’ve been feeling overwhelmed or stretched thin, this could be your invitation to step into a space that supports you and your wellbeing.

Join us and experience the difference community makes 💗

www.joywellnesstudio.com

17/02/2026

Looking after your health isn’t just about quick fixes - it’s about building strength, energy and resilience for the years ahead.

Here at our wellness studio in Browns Bay, we work with women and men who want to improve both their health and their health span - so you can keep doing the things you love for longer.

Whether your goal is to
🧡 Build strength and improve mobility
💛Increase energy and support metabolism
💚manage stress and sleep better
💙 Support hormonal health
💜Stay active and independent as you age

We offer a variety of evidence based classes and coaching in a welcoming supportive environment. No pressure, no intimidation - just professional guidance and support.

If you are ready to invest in your long term wellbeing, we’d love to support you.

Send us a message or book your first session. Your future self will thank you 💗

03/02/2026

We are so excited to be offering this beautiful retreat in August this year. Please register your expression of interest soon.

Register here -

https://www.momoyoga.com/joy-wellness-studio/event/19dde94c-bd43-4793-88b1-2655b388ba88

22/01/2026

22/01/2026

Balance your body and mind with a beautiful evening of rest and relaxation using sound and cacao at JOY Wellness Studio in Browns Bay 💗 Let your stress float away and nourish your nervous system.

Book here - www.joywellnesstudio.com

21/01/2026

PROTEIN 🥩🧀🫘🫛

Protein is a Macro nutrient and is essential for good health. Good quality and lean Protein helps to build tissues cells and hormones.

Symptoms of low protein-

➰ Hunger - not feeling sustained after eating

➰ Dry Skin and dry brittle hair

➰ Edema - swelling in legs and ankles

➰ Low Energy and fatigue

➰ Low Mood and brain fog

➰ Slow Wound healing

➰ Frequent illness

Sources of protein to help balance your blood sugar, create sustained energy and build muscle and strength.

➰ Nuts and seeds

➰ Animal Protein
- Beef
- Lamb
- Chicken
- Fish
- Pork
- Eggs
- Dairy (yoghurt, cheese, milk)

➰ Tofu
➰ Legumes - all beans
➰Quinoa

As we journey through life it is better to eat lean protein with less fat.

What is your Protein intake like and do you have any of these symptoms?

If so please feel free to reach out should you need further assistance 💗

15/01/2026

Focusing on higher vibrations
💗 LOVE 🧡 GRATITUDE 💛 APPRECIATION 🩵 JOY 💚

Raise your energy, Raise your life 🪷

14/01/2026

Settling back into the rhythm of day to day life after going off line for a week has been so interesting and inspiring. Feeling my body settling, my nervous system calm and my mind relaxed. No urgency, no pressure.

In Europe there is a huge awakening for people to go offline. There are offline clubs springing up everywhere, people getting together in parks, reading, knitting, playing games. I saw a group of young girls yesterday in browns bay lying on the grass playing scrabble and it brought me so much JOY.

Let’s all try to spend less time on devices and more time connecting with each other and taping into our creative side. Change our digital habits for mental, emotional and physical wellbeing.

One of the key things we can do for our health is to delay screen time in the mornings. First hydrate, move, breath, meditate, nourish and then when you body mind and soul are fully awake reach for the screen.

Can you remember what life was like before digital technology? ♥️

10/01/2026

✨⭐️ Updated Timetable ✨⭐️

Happy January 💚 As the deep warmth of Summer envelopes us in her embrace we are either still on holiday, slowly emerging from the holiday or back at work! Where ever you are we are here for you 🧡 There are a few changes to the Summer timetable to best support our teachers and community. We would also like to kindly invite you to join 21 days of JOY starting 12.01.26 and be in to WIN a $100 voucher at Palato Restaurant in Browns Bay.

New Class Times -

🌿Kundalini ~ Tuesdays 5.30pm
🌿 Mens Yoga ~ Wednesdays 7pm
🌿 Movement for Vitality ~ Thursday
🌿5.30pm and Saturday 8.15am
🌿Yin and Restore ~ Sundays 5pm

Book here for your classes and to register for 21 days of JOY 💗

www.joywellnesstudio.com