JOY Wellness Studio

JOY Wellness Studio JOY Wellness Studio
A Studio for Movement Therapy, Yoga, Pilates, Nutrition and Health Coaching.

A positive environment to foster connection and community, wellbeing and wholeness.

Ready to slow down and reconnect?There are just a few spaces left for our upcoming Meditation Workshop with Nathan James...
25/09/2025

Ready to slow down and reconnect?

There are just a few spaces left for our upcoming Meditation Workshop with Nathan James.

This is your invitation to pause, breathe, and discover the stillness within. 💛

📅 This coming Saturday 27th September 4-6pm
📍 Joy Wellness Studio
🎟️ Bookings via Momoyoga

Don’t miss this beautiful chance to reset and recharge. ✨

Re-ignite your energy with nourishing movement and mindful habits in step with spring.
24/09/2025

Re-ignite your energy with nourishing movement and mindful habits in step with spring.

Join Simone tomorrow morning at 9.30am for a beautiful slow flow heart embodied yoga class 💗
24/09/2025

Join Simone tomorrow morning at 9.30am for a beautiful slow flow heart embodied yoga class 💗

Join Simone tomorrow morning at 9.30am for a beautiful slow flow heart embodied yoga class 💗
24/09/2025

Join Simone tomorrow morning at 9.30am for a beautiful slow flow heart embodied yoga class 💗

Sometimes a full reset feels overwhelming… but one small step a day is enough. Here’s a gentle 7-day spring reset to try...
23/09/2025

Sometimes a full reset feels overwhelming… but one small step a day is enough.

Here’s a gentle 7-day spring reset to try:
Day 1: Clear one small space. Breathe deeply.
Day 2: Nourish with seasonal whole foods.
Day 3: Step outside, screen-free, for 20 minutes.
Day 4: Open the windows and let in the fresh air.
Day 5: Move gently - join a yoga, pilates or gentle movement class
Day 6: Journal on what feels heavy. Release it.
Day 7: Reflect, celebrate, and choose one ritual to carry forward.

This is your invitation to reset - body, mind, and home.

🌿 Ready to keep the momentum alive? Bring a friend to class for free this September at Joy Wellness

"Spring-clean your home - and your thoughts. A clear home sets the stage for inner calm."
18/09/2025

"Spring-clean your home - and your thoughts. A clear home sets the stage for inner calm."

Why meditate? 🌿Meditation has been practiced for thousands of years as a way to:🌸 Calm the mind🌸 Soothe the nervous syst...
18/09/2025

Why meditate? 🌿

Meditation has been practiced for thousands of years as a way to:
🌸 Calm the mind
🌸 Soothe the nervous system
🌸 Reconnect with the present moment

In our upcoming workshop with Nathan James, you’ll learn practical techniques you can use anytime, anywhere - no special postures or experience required. Just simple tools for everyday calm.

Book your spot today and give yourself the gift of stillness.
Saturday 27th September 4.00pm-6.00pm
https://www.momoyoga.com/joy-wellness-studio/event/e42ba8ea-d894-4c0d-aa48-d2b9a24d07de

The season of fresh starts begins on our plates too. Spring foods: bright greens, sprouts, citrus, fresh herbs - don’t j...
16/09/2025

The season of fresh starts begins on our plates too.

Spring foods: bright greens, sprouts, citrus, fresh herbs - don’t just taste alive, they help us feel alive. They support digestion, boost vitality, and invite a sense of lightness after winter’s heaviness.

✨ Try this: add one fresh, seasonal veggie to each meal this week and notice the difference.

Pair your plate with mindful movement - yoga, pilates, or a gentle stretch - for a full-body reset.
Pair your plate with mindful movement - yoga, pilates, or a gentle stretch for a full-body reset.
At Joy, we love weaving food, breath, and movement together to nurture wellbeing in every season.

"Renew your energy with movement rooted in mindfulness. Let this be your first step towards a vibrant Spring." ...
11/09/2025

"Renew your energy with movement rooted in mindfulness. Let this be your first step towards a vibrant Spring."

Find your stillness ✨We’re so excited to welcome Nathan James to Joy Wellness Studio for "The Stillness Within: An Intro...
11/09/2025

Find your stillness ✨
We’re so excited to welcome Nathan James to Joy Wellness Studio for "The Stillness Within: An Introduction to Meditation Workshop".

This 2 hour workshop is perfect if you’re curious about meditation, wanting to reconnect with your practice, or simply needing a moment to pause and breathe. 💛

📅 Sat 27th September 4.00pm - 6.00pm
📍 Joy Wellness Studio, Browns Bay
🎟️ Spaces are limited – book now https://www.momoyoga.com/joy-wellness-studio/event/e42ba8ea-d894-4c0d-aa48-d2b9a24d07de

So happy to be returning to the stunning Bali Gardens for end of year Reset Retreat. Time to unwind and embrace Summer ...
10/09/2025

So happy to be returning to the stunning Bali Gardens for end of year Reset Retreat. Time to unwind and embrace Summer with open arms.

Bali Gardens has had some amazing renovations done. Feeling really excited for this retreat.

To book please contact me -
0275710033 or saskia@mychi.co.nz

Spring is nature’s reminder to refresh. No harsh cleanses needed - just small daily choices to awaken body and mind:Star...
09/09/2025

Spring is nature’s reminder to refresh.

No harsh cleanses needed - just small daily choices to awaken body and mind:
Start your mornings with warm lemon water or herbal tea
Choose seasonal veggies like asparagus, sprouts, or leafy greens
Take a moment to journal or step away from screens
Move gently to support your body’s natural rhythms

It’s not about being “perfect” - it’s about creating space for new energy to flow.

Our mindful classes this September are here to help you reset and release.

☀️

Address

81 Clyde Road
Auckland
0631

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 1pm
Saturday 7am - 12pm
Sunday 9am - 11am

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