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Tuesday 9am - 6pm Wednesday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Zenova Healthcare

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Zenova Healthcare

Holistic wellness care for the WHOLE family🫶🏻
Chiropractic & Acupuncture
Our Mission is to help you optimise and maintain the quality of life🌿

23/11/2025

Healing isn’t always instant. Pain may ease quickly, but true correction takes time as your body adapts, strengthens, and rebalances. Progress isn’t always linear and consistency is key.

19/11/2025

We’re seeing more patients with stiffness, back pain, and fatigue often linked to long hours of sitting. Here’s why👇
1️⃣ Muscles Switch Off
Your glutes and core become less active, leading to tight hips and weaker support for your spine.
2️⃣ Slower Metabolism
Sitting reduces calorie burn and affects how your body manages blood sugar and fats.
3️⃣ More Pressure on Your Spine
Long hours in a seated posture increase strain on your lower back, neck, and shoulders.
4️⃣ Reduced Blood Flow
Circulation slows, especially in the legs — causing stiffness, swelling, or that “heavy” feeling.
5️⃣ Lower Energy & Focus
Less movement = less oxygen flow. This can leave you feeling tired and foggy.

💡 Quick Tips to Break the Cycle
✔️ Stand or stretch every 30–45 minutes
✔️ Add short walking breaks to your day
✔️ Keep your workstation posture-friendly
✔️ Activate your glutes + core daily

29/10/2025

Headaches are common but they’re not normal! 💭
Just because “everyone gets headaches” doesn’t mean you have to live with them.

Your nervous system is smart, headaches are often your body’s way of saying something needs attention.
The good news? Your body can heal when it’s supported the right way!
Gentle chiropractic care helps restore proper nervous system function giving natural relief and helping prevent future headaches.

Tired of accepting headaches as "normal"? Let's chat about natural solutions that actually address the cause!

22/10/2025

A burned-out bulb isn’t the problem, it’s the signal. Address the source, not just the symptom.
Chiropractic care helps restore your body’s connection to its true power. ⚡

15/10/2025

Did you know your nervous system influences every single cell in your body?

When stress takes over, your body shifts into fight-or-flight mode, activating the sympathetic nervous system. In this state, your body’s natural ability to self-heal and self-regulate becomes limited and leaving you less adaptable and more reactive to daily stressors.

At Zenova Healthcare, we focus on helping you bring your body back into balance. 🌿
Here are our top three ways to support nervous system harmony so you can restore calm, resilience, and overall wellbeing.

30/09/2025

These little ones are mastering the art of the adjustment playtime meets practice! They say "It's a good day, I got adjusted"😉

21/09/2025

Supporting your child’s emotional well-being doesn’t have to be complicated. 💛From chiropractic care to daily habits, small changes can make a big difference.
1. Chiropractic Care
Gentle adjustments support a well-functioning nervous system, which helps regulate stress responses. Chiropractic care can also improve sleep, focus, and mood and it's the key to emotional well-being.

2. Limit Screen Time
Too much screen time can increase stress and irritability. Encourage breaks and swap screens for calming activities like reading, drawing, or outdoor play.

3. Regular Physical Activity
Regular physical activity helps kids release tension and boosts endorphins, improving mood and reducing anxiety. Keep movement fun and consistent!

4. Promote Healthy Sleep Habits
Good sleep means better emotional regulation. Create a calming bedtime routine, stay consistent with sleep schedules, and turn off screens an hour before bed.

5. Limit Processed Foods and Sugar
Processed foods and sugar can trigger mood swings. Focus on whole foods, fruits, veggies, lean proteins and keep your child hydrated to support mental clarity and stability.

Want help getting started? We’re here for your family!

14/09/2025

So many of us think we're doomed to repeat our parents' health struggles but the truth is, genetics isn't the whole story. Habits, stress, sleep, movement, and lifestyle choices play a huge role in whether those "family patterns" continue.
You have the power to break the cycle and create a new story, not just for you, but for your family too.

Are you ready to be the one who changes everything?

10/09/2025

Consistency is key when it comes to nervous system health. Our nervous system is the powerhouse behind your overall well-being and staying consistent with chiropractic care is one of the most effective ways to keep it functioning at its best!
By committing to regular chiropractic appointments, you give your body the support it needs to stay aligned, adaptive, and resilient. Think of chiropractic care not only as a daily boost for your nervous system, but as a foundation that strengthens your body’s ability to adapt to external stressors beyond your control.

01/09/2025

The average person spends 6+ hours a day staring at screens and our necks are paying the price.
This constant forward head position puts strain on the neck and spine, leading to stiffness, discomfort, and long-term structural issues. Chiropractic care, better posture and mindful screen time can help!
Small habits = big relief.

26/08/2025

At Zenova Healthcare, we believe healthy growth starts with a healthy spine. Our gentle chiropractic care supports kids through every stage of development from their first milestones to active play and beyond. By keeping the spine and nervous system in balance, we help growing bodies thrive with better posture, sleep, and resilience. Because at Zenova, we’re here to care for the whole family 💕

24/08/2025

✨ Release Stress, Restore Balance – The Zenova Way ✨
At Zenova Healthcare, we believe your body tells the story of your life, holding on to both the good and the challenging. Over time, physical, chemical, and emotional stress can settle in as tension patterns, disrupting your body’s natural flow and healing power.
Through our gentle chiropractic care, we detect and release these areas of stored stress, reduce nerve interference, and help your brain and body reconnect in perfect harmony.

Address

Level 2, 218 Parnell Road, Parnell
Auckland

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://www.fresha.com/a/zenova-healthcare-chiropractic-auckland-218-parnell-road-a43dnc1x, http://wwe.zenova.co.nz/

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