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Tuesday 9am - 6pm Wednesday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Zenova Healthcare

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Zenova Healthcare

Holistic wellness care for the WHOLE family🫶🏻
Chiropractic & Acupuncture
Our Mission is to help you optimise and maintain the quality of life🌿

12/01/2026

Can anyone else relate to these resolutions?? 🤪 Happy New Year everyone!!
2026 is all about healing from the inside out and finally keeping up with chiropractic care for the whole family! 🤩

24/12/2025

Zenova Healthcare Team is wishing everyone a Merry Christmas and a Happy New Year! Sending peace love and Christmas blessing to you and your family! It has been a privilege to be a part of your healthcare journey this year and we truly appreciate the trust you have placed in us. For any emergencies, we will remain available, please don’t hesitate to call us at 020 4180 6208.

16/12/2025

Small daily habits lead to big results. Chiropractic care keeps your body ready for them🌟

10/12/2025

Did you know? Chiropractic care can improve mobility, reduce pain, boost posture, and support overall wellness naturally🌿✨

07/12/2025

✨ Stressed out? Anxiety building?
Chiropractic care helps release tension, reset the nervous system, and bring your body back into balance so you can breathe easier and feel better from the inside out 🌱

03/12/2025

✨ This holiday season, let’s speak life, gratitude, and intention into our minds and bodies.
Amidst the busyness, gatherings, and endless to-dos, it’s easy to forget the most important gift: our health, peace, and presence. These affirmations are a gentle reminder to honor yourself, create balance, and embrace joy this season.
🎄Holiday Affirmations:
1. I honor my body’s needs and welcome balance and joy this holiday season.
2. I release the need for perfection and embrace progress in my wellness journey.
3. I am deeply grateful for my body’s incredible ability to heal, grow, and thrive.
4. I intentionally create space for health and happiness amidst the busyness of the holidays.
5. I trust my body’s wisdom and choose peace, rest, and presence this season.
Which affirmation resonates most with you today? Save this post and revisit it whenever you need a moment to breathe, reset, and reconnect. You’re doing better than you think.

23/11/2025

Healing isn’t always instant. Pain may ease quickly, but true correction takes time as your body adapts, strengthens, and rebalances. Progress isn’t always linear and consistency is key.

19/11/2025

We’re seeing more patients with stiffness, back pain, and fatigue often linked to long hours of sitting. Here’s why👇
1️⃣ Muscles Switch Off
Your glutes and core become less active, leading to tight hips and weaker support for your spine.
2️⃣ Slower Metabolism
Sitting reduces calorie burn and affects how your body manages blood sugar and fats.
3️⃣ More Pressure on Your Spine
Long hours in a seated posture increase strain on your lower back, neck, and shoulders.
4️⃣ Reduced Blood Flow
Circulation slows, especially in the legs — causing stiffness, swelling, or that “heavy” feeling.
5️⃣ Lower Energy & Focus
Less movement = less oxygen flow. This can leave you feeling tired and foggy.

💡 Quick Tips to Break the Cycle
✔️ Stand or stretch every 30–45 minutes
✔️ Add short walking breaks to your day
✔️ Keep your workstation posture-friendly
✔️ Activate your glutes + core daily

29/10/2025

Headaches are common but they’re not normal! 💭
Just because “everyone gets headaches” doesn’t mean you have to live with them.

Your nervous system is smart, headaches are often your body’s way of saying something needs attention.
The good news? Your body can heal when it’s supported the right way!
Gentle chiropractic care helps restore proper nervous system function giving natural relief and helping prevent future headaches.

Tired of accepting headaches as "normal"? Let's chat about natural solutions that actually address the cause!

22/10/2025

A burned-out bulb isn’t the problem, it’s the signal. Address the source, not just the symptom.
Chiropractic care helps restore your body’s connection to its true power. ⚡

15/10/2025

Did you know your nervous system influences every single cell in your body?

When stress takes over, your body shifts into fight-or-flight mode, activating the sympathetic nervous system. In this state, your body’s natural ability to self-heal and self-regulate becomes limited and leaving you less adaptable and more reactive to daily stressors.

At Zenova Healthcare, we focus on helping you bring your body back into balance. 🌿
Here are our top three ways to support nervous system harmony so you can restore calm, resilience, and overall wellbeing.

30/09/2025

These little ones are mastering the art of the adjustment playtime meets practice! They say "It's a good day, I got adjusted"😉

Address

Level 2, 218 Parnell Road, Parnell
Auckland

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+642041806208

Website

https://www.fresha.com/a/zenova-healthcare-chiropractic-auckland-218-parnell-road-a43dnc1x, http://wwe.zenova.co.nz/

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