Flex Fitness Stonefields

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Flex Fitness Stonefields

212+reviews (93% ⭐⭐⭐⭐⭐). Boutique strength in the Flex franchise., bringing performance, values, and quiet discipline. Have you seen Flex Fitness Stonefields?

We are the only 24 Hour Gym in Stonefields offering Open, 6-months, and 12-month term member plus casual access during staffed hours Come on down for a look around and maybe even convince Lee to train with you 😉🤷‍♂️

At Flex Fitness Stonefields the benefits are more than just being a member and having access to top of the range facilities, they also include
🏋️‍♂️Spacious training space
🚲Discounted

Optimum Nutrition Supplements, E-Bikes, Shoe Science products, Discounted Coffee + More
🚿Private Changing & Bathroom facilities
🗝24 Hour access card
🏋️‍♂️Onsite physio
💁🏼‍♂️Optional personal training and Nutritional coaching
🔨Maintained Hammer Strength & Life Fitness Equipment
🚘Plenty of onsite FREE parking
🧼Equipment cleaned daily
🔒A secure members-only training facility
🏘 A Community of like-minded members
🏃🏼‍♀️Purposefully designed cardio, weights and functional training areas.
🏃‍♂️Globally renounced METAFIT group training

Come and check Flex Fitness Stonefields out to begin your personal fitness journey! Email Lee at stonefields@flexfitness.co.nz

24/05/2026

🟦 HYROX LET’S WORK Saturdays 8.00 am start, (Book by Thursday)

Run 1 🏃♂️💨850m up college road or the treadmill
Burpees x 10 lengths 🤸♂️🔥

Run 2 🏃♂️💨850m college road or the treadmill
SkiErg 750m ❄️💨

Run 3 🏃♂️💨900m college road or the treadmill
Walking Lunges x 16 lengths 🔥Any Power Bag 💼💪

Run 4 🏃♂️💨900m college road or the treadmill
Row 750m 🚣♂️

Run 5 🏃♂️💨1000m college road or the treadmill
Farmer Carry x 20 lengths 🏋️♂️15kg Plates each side 💪🛑

Run 6 🏃♂️💨1000m college road or the treadmill
Wall Balls x 80 🟡🔥

💥 Engine. Strength. Grit. Repeat.

Keen to join us? Free to Stonefields members, $10 to anyone else

04/05/2026

At Flex Fitness Stonefields you might be

🏋️♂️ Chasing a new PB
🧘♀️ Finding your flow
🚀 Starting your journey

There’s always space for you on our floor.
Flex Stonefields is built for every style of movement strength, flow, conditioning, you name it.

Whatever your discipline, do it at Flex Fitness Stonefields

26/04/2026

ANZAC Day • April 25 (Observed Monday 27 April)

We pause to honour the courage and sacrifice of the ANZACs. 🌺

Lest we forget.

If you’re around this long weekend, the gym will be unstaffed, but members can still access the gym as normal with their key tags. 🔑

Please remember:
👉 For the safety of our members and our business, non‑members are not permitted in the gym during unstaffed hours.
👉 Our security cameras operate 24/7, and penalty fees will be applied for any unauthorised entry.
Thank you for respecting the rules. 🙏

If you see any issues, send us a DM and we’ll respond as soon as we can. 📩

02/04/2026

🐰 HAPPY EASTER FROM FLEX STONEFIELDS 💛🖤
Hey Team!
Just a quick heads‑up that we’ll be unstaffed on Friday 3rd, Sunday 5th and Monday 6th April 🐣

✔️ Please scan in with your QR code
🚫 Non-members are not permitted - CCTV cameras operating

If you’re heading away, travel safe and enjoy the long weekend with your friends and whānau. If you’re staying local, the gym’s here for you — clean, calm, and ready for a good Easter sweat session 💪😄

Any urgent enquiries, flick us a DM or email stonefields@flexfitnessgym.co.nz
Have an awesome Easter, The Stonefields team, the 3 J's (John, Josh, JD) and Lee🐰✨

02/01/2026

📌 HABIT MYTH BUSTED: It Doesn’t Take 21 Days to form a new habit.

You’ve heard the line: “Just do it for 21 days and it becomes a habit.”

Sounds good… but it’s not reality.

Here’s what the science actually says:

🧠 Habits don’t “lock in” after 3 weeks.
⏳ The average is closer to 66 days, and depending on the person and the behaviours, it can take from 18 to 254 days.
💡 So if it’s taking you longer, nothing is wrong - you’re normal!

And here’s the kicker:

📉 January 17th is known as “Quitter’s Day” - the day most people abandon their New Year’s resolutions.
Not because they’re weak…
But because they were sold the 21‑day myth and thought they were failing when they weren’t.

How do we know this, the fitness tracking platform Strava sees the biggest drop in users on the 17th of January

The truth?

🔥 You don’t need 21 days.
🔥 You don’t need perfection.
🔥 You just need to keep showing up after the 17th.

22/05/2025

🏆 Victory Alert! 🏆

The Netflex netball squad has officially arrived, and we did it in style! 🎉 First game, first win—38 to 18! 🔥 That’s right, we came, we passed, we conquered.

Want in on the action? We play every Wednesday night in the Auckland Netball Power Play comp—social vibes, but trust us, we play to win! 🏐💥

If you’re keen to join the dream team, hit up Lee or Keanu. We promise good banter, sharp passes, and winning celebrations. You in? Let’s flex, Netflex! 😎

13/05/2025

We have 5 pairs of FREE tickets for this Saturday's match between the Mystics Vs Pulse at The Trust Arena, Henderson. Starts 4.00 pm

Want a couple of tickets?
Open to Flex Fitness Stonefields members, first in first served.

Email stonefields@flexfitnessgym.co.nz
with your name, max of 2 tickets per person.

Thanks to Barfoot & Thompson, Stonefields for providing these

17/11/2024

Your fitness journey isn't about breaking records; it's about staying energised and active for the moments that matter most.

Flex Fitness Stonefields is here to help you build the confidence and energy to keep up with your life—or the kids—so you can enjoy it to the fullest.

What sets us apart?

We're local to your suburb 🏠

Off-street parking 🚗

Top-quality equipment from Life Fitness, Hammer Strength, and Technogym 💪

Experienced personal trainers 🏋️‍♂️

Friendly members 😊 who are here for the same reasons as you—staying active and feeling great!

And don't just take our word for it—

our 148 genuine five-star reviews ⭐⭐⭐⭐⭐ speak for themselves!

Whether this is your first gym or your next gym, we would love to show you around so you can see the Flex Fitness Stonefields difference.

E: stonefields@flexfitnessgym.co.nz

https://linktr.ee/flexfitnessstonefields

06/11/2024

Flex Fitness Stonefields
See where you are, so you know where you are going by booking a body scan today, quick, non-invasive and affordable.

Open to members and non-members

Email: stonefields@flexfitnessgym.co.nz
Or
Call: 09 218 81 97

01/11/2024

With top-quality equipment from Hammer Strength, Life Fitness, and Technogym, and a community of like-minded individuals,

Flex Fitness Stonefields is more than just a gym—it's a community.

But don't just take our word for it. With 147 five-star Google reviews, our members agree.

Plus, we offer:

A ground floor gym

Plenty of off-street parking

A selection of nearby cafes

Book a visit and experience the Flex Fitness Stonefields difference for yourself. See how we stack up against the competition.

Membership options can be found here:

https://linktr.ee/flexfitnessstonefields

21/02/2024

Does any one know a Nathalie Watson Matulich? Please ask her to call Flex Fitness Stonefields on 09 2188197. We have her purse. thanks

Address

Shop 11, 40 Stonefields Avenue, Stonefields
Auckland
1072

Telephone

+6492188197

Website

https://linktr.ee/flexfitnessstonefields

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