05/05/2025
My Monday evening YOGA class continues at 6-7pm in the function room at Te Puru Community Centre .
It's on every week unless I am away or the centre is closed 🧘♀️🕉
Suitable for all, we practice breath awareness as we move through traditional postures that strengthen our bodies and balance our minds.
I have mats and bolsters available if you don't have your own, and blankets for our Yoga Nidra relaxation part of the class.
Yoga Nidra is a really important part of Yoga and enables some rest and recalibration of our thought patterns.
If you have any questions please ask! Love PremX ✨️
