SWAN Skin Wellbeing and Nutrition

19/09/2025

When clients message me to say how happy they are with their skin, I can only feel wonderful for them!

This client has had such good results she wanted me to share her before and after photo with you all to see. I thank her for this, as it takes confidence to share.

If you are experiencing skin issues and want to take a functional approach, send me a message.

21/05/2025

Welcome to SWAN Skin, Wellbeing & Nutrition!

At SWAN, I go beyond skincare. I help you heal from the inside out—supporting your skin by addressing gut health, stress, and nutritional imbalances.

Using Osmosis skincare and internal support, I take a results-driven approach to treating skin concerns like acne, pigmentation, redness or rosacea, and signs of aging.

My services include:

Advanced facials with skin mapping & LED therapy

Digestive wellness plans tailored to your skin’s needs

Hair analysis & targeted supplement support

Holistic treatments that support long-term skin and gut health

If you’re struggling with persistent skin issues, gut discomfort, or feeling out of balance—I am here to help you restore confidence, calm, and clarity in your skin and body.

Now taking bookings for consultations for June and July 2025
Come experience healing that’s more than skin deep.

Sarah Tumulty - Your Skin Nutritionist

06/03/2025

Welcome to SWAN Skin Wellbeing & Nutrition. I love the vibe in my new studio space! Yes, SWAN has moved space but is still in Kumeu, Auckland.

Sarah Tumulty - Your Skin Nutritionist.
Let me introduce my services to you:

*Skin & Digestive Consultations

*Skin, Nutrition & Wellbeing plans, support & guidance

*Holistic Skin Mapping

*Hair Testing: Food Intolerance & Sensitive, Toxins, Heavy Metal, Nutritional

*Skin Treatment Facials

*Reflexology & Relaxing Facials

*Teen Skincare Healing & Advice

*Swedish Massage

*Lash & Brow treatments

If you are experiencing skin or digestive concerns, go to my website and book a consultation. Or if you just want to relax , the Reflexology Facial is so popular!

24/12/2024

Wish you all a very Merry Christmas and Happy New Year from me!

30/10/2024

Before and After using Osmosis Rescue Epidermal Serum

📷

05/09/2024

CLIENT REVIEW:

"I am so pleased how with much my skin and stomach have shaped up for the better! Thankyou for all your support and kindness to date. 🧡"

05/06/2024

Winter Wellness Promotion ❄️ Struggling with winter skin conditions like eczema and dry skin, digestive issues such as reflux, bloating or have you had the stomach bug which has altered your normal digestive bacteria? Do you find you get Seasonal Affective Disorder (SAD)?

SWAN Skin Wellbeing and Nutrition is here to help! Being a Qualified Functional Skincare Practitioner & Nutritionist, I understand how the internal body is linked with the external. My unique approach integrates skincare, nutrition, and stress management to keep you healthy all season long.

Boost your skin’s immunity and maintain a healthy microbiome to fend off winter illnesses.

Book now and enjoy 15% off Consultations. Let's tackle winter together!

SWAN Skin Wellbeing and Nutrition looks holistically at your overall wellbeing to help with digestive and skin issues as well as helping you balance the body. Trying a more Based in Auckland, Sarah helps with issues such as

05/06/2024

❄ Winter is arriving and so are some skin, digestive and mood concerns for some!

SKIN
To heal winter skin concerns like dryness, eczema flare-ups, and cracked lips, focus on skin barrier health as wel as hydration with ample water intake and moisturising regularly with gentle, hydrating products. Protect your skin from harsh weather conditions with appropriate clothing and lip balm. Avoid hot water and harsh cleansers, opting for lukewarm water and gentle cleansing instead. Additionally, managing stress and foods can help improve overall skin health. Book a Skin Consultation with SWAN.

DIGESTION
To alleviate digestive issues in winter, focus on dietary adjustments and healthy habits. Increase foods such as vegetables, broth and prebiotic foods to build your gut "friendly" bacteria. Stay hydrated and limit consumption of rich, fatty foods to reduce bloating and indigestion. Incorporate warming spices like ginger and cinnamon into meals to aid digestion. Practice mindful eating, chewing slowly and avoiding overeating. Regular exercise can also promote digestive health by stimulating bowel movements. Book a Digestive Consultation with SWAN.

STRESS
Combatting the winter blues involves engaging in activities that uplift your mood and promote well-being. Spend time outdoors during daylight hours to maximize exposure to natural light, which can boost serotonin levels. Stay active with regular exercise to release endorphins and reduce stress. Maintain social connections by reaching out to friends and loved ones, even if it's virtually. Practice self-care routines such as relaxation techniques, hobbies you enjoy, and healthy eating habits. Enjoy a massage or reflexology facial with SWAN! If feelings of sadness persist, consider speaking with a healthcare professional for additional support and guidance.

26/04/2024

Unlock radiant skin from within with Skin Aid! Not only does it tackle blemish-prone skin and blackheads, but it also supports your gut health.

Packed with organic Psyllium Husk, this prebiotic is a game-changer for your skin and your digestive system. By providing soluble and insoluble dietary fiber, it promotes a healthy gut microbiome, aiding digestion and overall well-being.

Also enriched with Beta Carotene, a potent antioxidant that not only protects cells but also supports vital functions like eye health, cell division, and immunity. Plus, it's a powerhouse in addressing acne, anemia, and wound healing.

Another great ingredient included is Organic Triphala. This works to promote digestion, balance gut microbiota, and generate anti-inflammatory compounds, enhancing overall health.

Say hello to clearer skin and a happier gut with Skin Aid.

Talk with me today to see if this would be something you may need! Book a FREE Introductory call via website. Link in bio.

*Best results when paired with Skin Clarifier.

26/04/2024

Give Mum the gift of relaxation this Mother's Day!

Treat her to SWAN's exclusive Reflexology Facial paired with a blissful relaxing Back Massage.

Let her unwind, rejuvenate, and feel truly cherished.

Book her appointment in May and make her day extra special! (Gift vouchers also available).

08/04/2024

Hello everyone, I'm excited to reintroduce myself to you all! My name is Sarah, and I'm deeply passionate about skincare, digestive health, allergies and intolerances as well as stress management. I find there is always a link between these within the body.

It's my mission to guide you towards holistic well-being through personalised approaches tailored specifically for you. Whether you're seeking to rebalance your skin health, address digestive concerns, or manage stress levels, I'm here to support you every step of the way. You don't have to live with skin issues, suffer from a sore or bloated gut daily, or feel overwhelmed by stress. Together, we can embark on a journey to healing, by understanding the links and embracing one rejuvenated skin, balanced gut, and stress-free moment at a time.

Let's start this journey together towards a healthier, happier you!

11/02/2024

Treat your friend, loved one, or yourself to a relaxing treatment this Valentines Day 💝

Reflexology Facial with Back Massage.

It's the perfect gift... most clients fall asleep and leave feeling like they are super relaxed.

Gift Vouchers are also available