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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Cairnhill Physiotherapy

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Cairnhill Physiotherapy

We operate out of a beautiful old homestead which used to be the original building of Baradene College in 1909.

We pride ourselves on providing quality, evidence informed treatments and as such, are passionate about helping you to keep moving and enjoy what life has to offer. Cairnhill Physiotherapy was established in 1973 as part of Cairnhill Health Centre - the first ever multidisciplinary health centre in New Zealand offering medical services, a practice nurse, physiotherapists, counselling and social workers. Having been in business for over 40 years, we have treated a great many patients over this time. We establish warm and caring relationships with our patients, and receive such positive feedback that in some cases, we are now treating the third generations of some families. What sets us apart is that we take the time to understand and assess your injury, provide quality hands on treatments and prescribe personalised exercises to restore and strengthen your movement. Our physiotherapists are highly trained and provide a wide range of treatment options based on the latest research, so we don't do a 'one size fits all' approach to treating your injury. We pride ourselves on providing quality treatments and as such, are passionate about our 'hands on' approach. Call us today to make an appointment to help get you moving again.

02/02/2026

❤️VALENTINE’S MASSAGE SPECIAL❤️

Valentine’s day is just around the corner! We’re here to make it easy, buy a 60 minute massage voucher and receive a FREE .me.up.soy.candles 🌹🕯️

Proudly collaborating with Light Me Up Candles, a local maker of beautiful candles.

The perfect combo to help melt your loved ones tension and stress away and take a little calm home with you 💆‍♀️

🎁 Limited Time Offer | While Stocks Last.

28/01/2026

Even the penguin, after walking 70km knew he needed a good Physio. Be the penguin 💪

27/01/2026

🔵 MEET MEL PARKER 🔵

The welcoming face of Cairnhill Physiotherapy!

Mel ensures the clinic runs smooth and efficient, assisting the team with managing appointments and other administrative tasks.

Book In Today 🙌
09 631 5991

26/01/2026

🔵 MEET ANNA BANNATYNE 🔵

Our latest Physiotherapist & Hockey Athlete!

As a physiotherapist and high performance athlete, Anna knows how to get you moving! Anna utilises effective hands-on therapy with bespoke exercise rehabilitation to suit your needs.

Book In Today 🙌
09 631 5991

20/01/2026

HYROX RECOVERY BLUEPRINT 💪✅

With less than 2 Weeks togo until HYROX: Auckland make sure you are doing these 8 things to keep your body in prime shape for race day!

1) SLEEP 😴
- Your number 1 recovery tool ‼️. Aim for consistent sleep/wake time and screens off 30-60min before you snooze 💤.

2) MOBILITY
- Keep it targeted: hips, ankles, T-spine. Two Words: Dyanmic Flow 🤸‍♀️

3) LOW IMPACT CARDIO
- Bike, Row, Swim, Ski, all great options to flush out the system. Just remember keep it at a conversational pace.

4) COLD COMPRESS / NORMATEC ❄️
- Compression, Cold, Both 🤷🏻‍♀️, a good option post training to reduce that feeling of heaviness in the muscles keeping your legs fresh for race day. If this sounds perfect for you 👀 I hear we have one for hire, flick us a DM today!

5) HYDRATION 💧
- Sip throughout the day, add electrolytes. 1L of fluid per kg lost during training.

6) COLD PLUNGE 🥶
- The ultimate nervous-system reset, useful on a recovery day or after a high intensity session. 💪

7) MASSAGE 💆‍♀️
- Muscle mainteance, helping improve movement effciency so you feel lighter during your next training. We also have massage therapist in clinic, just saying 😏

8) PHYSIOTHERAPY (That’s Us! 😎)
- Sort the niggles before it’s too late! From technique checks to planning how to manage your injuries for race day, we are here to help! 🙌

02/12/2025

INTRODUCING YOUR NEWEST REHAB BUDDY 💪

⚡️Supercharge your recovery with precision cold compression ❄️

• Combines targeted cooling with adjustable compression to reduce postoperative and acute injury swelling, manage pain, and support earlier mobilisation.

For More Info Visit: https://www.cairnhillphysiotherapy.co.nz/equipment-rentals/cold-compression-therapy-rental/

For enquiries on how the rental process works give us a call at 09 631 5991

28/11/2025

Privileged to have had sponsored a hole at the Clash of the Codes.

28/10/2025

🏁 Good luck to everyone running the Auckland Marathon this weekend!

At Cairnhill Physiotherapy we are here to support you every step of the way 🤝

Whether you’re chasing a PB or just aiming to cross the finish line line, preparation and recovery are key to keeping your body moving well 🏃‍♂️

🔹 Book your pre or post race session today! Let us help you cross that finish line 🙌

15/10/2025

Stronger Safer Smarter Movement 🧘‍♀️

⭐️ Discover 1-On-1 sessions led by our talented Physiotherapists as they guide you through movements designed to help improve mobility, stability & control.

Visit our website to check out our introductory offer for newcomers! 🙌

02/09/2025

💪 Blood Flow Restriction (BFR) Training

Ever wondered how you can build strength without lifting heavy weights? Train smarter today!

🔹 HOW: A specialised cuff gently restricts blood flow to the working muscles, creating an environment that stimulates muscle growth at much lighter loads.

🔹 WHY: A perfect tool for rehab, allowing you to maintain or build strength when heavy lifting isn’t possible due to pain, injury, or post-surgery.

🔹 BENEFITS: Faster recovery, reduced joint stress, improved muscles mass.

✅ An effective tool to bridge the gap between rehab and performance.

Curious if BFR could be helpful for your recovery BOOK NOW to see on of our experienced Physiotherapists today 🙌

28/08/2025

Just in from 🇰🇷 KJ is now back in clinic after touring with the New Zealand Team at the U20 World Cup 🙌.

🔗 click the link in our bio to book now!

26/06/2025

🔬 Precision Meets Progress 💪

At our clinic, we utilise VALD Force Decks and Dynamo to take your rehab and performance assessment to the next level.

What does this mean for you?

✅ Real-time data on strength, balance & movement
✅ Objective assessment of injury and recovery
✅ Tailored rehab plans based on measurable outcomes

Whether you’re recovering from injury or aiming to optimise performance, we’re here to track your progress—every step of the way.

Address

95 Mountain Road, Epsom
Auckland
1023

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Website

http://www.cairnhillphysiotherapy.co.nz/

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