What are the opening hours?

Monday 9am - 5pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Soma Physiotherapy & Wellness

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Soma Physiotherapy & Wellness

A space for healing - thoughtfully designed to ease pain, restore movement, and help you reconnect with your body.

16/03/2026

If you’re dealing with pain, injury or something that just isn’t improving, our physios can assess and get you started on the right treatment plan👇🏼

No referral needed, just book in and we’ll take it from there.

Booking link is in the bio!

09/03/2026

SOMA 2026 🫶🏼

Same team, new year and lots of exciting things ahead!

It’s been a busy start to the year in the clinic, we’ve loved supporting so many of you on your injury journeys. Thank you for trusting us with your care.

Here’s to another year of helping you move and feel better 🤍

19/01/2026

Thinking about trying Pilates this year? 🤍

Our physio-led classes are small, supportive, and designed to help you build strength, move better, and feel more confident in your body. We run our classes in structured blocks so you can actually see progress over time, not just from one session to the next.

Whether you’re new to Pilates, coming back after injury, or just want something a little more personalised, we’d love to have you.

Check out our website (link in bio) for class info and how to book your spot 💪

21/12/2025

What. A. Year. From all of us at Soma, thank you for making our first year so special 🤍

Wishing you and your families a joyful Christmas and a happy New Year!

A quick reminder of our holiday hours:

🎄 Christmas Eve: open until 12pm
🌿 Closed: Dec 25 – Jan 5
✨ Very limited appointments: Jan 6
📅 Full hours & all physio’s back: Jan 12

We can’t wait to see you in 2026!

17/12/2025

Keeping your body happy over the festive season doesn’t need to be complicated! 🎄

Here are a few simple things we use ourselves to keep feeling good 🤍

Trigger point ball ✨
- Use against a wall or on the floor to control pressure
- Slow, controlled movements don’t rush it
- Pause on tender spots and breathe until it eases
- 60–90 seconds per area is plenty

Foam rolling (back, ITB, calves) ✨
- Move slowly up and down the muscle, not fast passes
- Spend extra time on tight or sensitive areas
- Keep pressure comfortable, discomfort is OK, pain isn’t
- 1–2 minutes per area

Heat bag ✨
- Great for stiffness and muscle tightness (not fresh injuries)
- Apply for 15–20 minutes at a time
- Use before stretching or gentle movement for best effect
- Always place a layer between skin and heat to avoid burns

01/12/2025

What an incredible first year it’s been since opening our doors in May! 💛

Thank you for your support, trust, and for being part of our growing Soma community.

We’ll be taking a short break over the festive season; closed from the 24th of December, with usual hours resuming 12th of January. Limited appointments will be available from the 6th of January.

Wishing you a safe and restful festive season.

Stay well, and we’ll see you in 2026! 🌟🎄

20/11/2025

Our doors opened 6 months ago! 😱
Seeing the ‘before’ still amazes me, but the real magic has been watching this space fill with laughter, 3 superstar physio’s, a whole lot (and I mean a WHOLE LOT) of new and familiar faces, and the most incredible local community 🤍

Thank you Swanson! ✨

06/11/2025

First time at Soma? Here’s what your initial appointment looks like 🫶🏼

29/10/2025

💛 Your pelvic floor matters! 💛

We’ve introduced you to Georgia and Rosie who love all things pelvic floor – but do you know what they can help with?

If any of this sounds like you, take the first step towards comfort and confidence. Book online now – the link’s in our bio! ✨

23/10/2025

👋 Meet Casey – Physiotherapist & Pilates Instructor!

Many of you already know Casey… as the founder of Soma and a Swanson local, she’s been quietly supporting the community since we opened in May, and it’s finally time for a proper introduction!
From everyday movement to elite sport, she treats all musculoskeletal injuries with deep care, helping clients return to the activities they love.
Casey also runs our Pilates classes, where she loves helping people move with strength, stability, and a little fun along the way.

💛 Say hi to Casey next time you’re in!

20/10/2025

👋 Meet Tayla – Physiotherapist & Pilates Queen! ✨

Tayla brings a wealth of experience to the Soma team and combines it with a caring, individualised approach to physiotherapy. She treats all musculoskeletal injuries and loves using Clinical Reformer Pilates to help clients stay strong, confident, and connected to their bodies.

💛 Say hi to Tayla next time you’re in - she’s available Mondays (7am–3pm) and Wednesday afternoons, and can’t wait to support your journey to feeling your best!

16/10/2025

👋 Meet Georgia – Physiotherapist, Women’s Health Physio & Pilates enthusiast!

Some of you might have already met Georgia around the clinic… she’s been quietly holding down the fort at Soma for a few months, so it’s time for a proper introduction!

Georgia takes a thoughtful, holistic approach, combining evidence-based physiotherapy with a genuine interest in each person’s goals.
She treats all musculoskeletal injuries, but has a passion for women’s health, supporting clients through pregnancy, postpartum recovery, and pelvic health concerns. Always helping people feel strong, confident, and informed in their bodies.

💛 Say hi to Georgia next time you’re in!

Address

717 Swanson Road, Swanson
Auckland
0612

Opening Hours

Monday	9am - 5pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.soma.co.nz/, https://www.instagram.com/somaphysionz/

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