Richie Barnett Life Coach I Mentoring I NLP Practitioner

26/05/2026

You are enough

26/05/2026

The Elite Community Group × I Am Hope 💚
"The act of living is giving."
What a special evening. The Elite Community Group brought their speed networking event to life — and with it, raised vital funds for I Am Hope and the Gumboot Friday movement.
This is what makes Elite different. It's not transactional. It's a deeper, genuinely connected community of people who show up for each other — and for those who need it — your presence matters.
And to the people who make Elite what it is — Las Akurugoda and Julie McKinney — thank you for leading with heart.
Huge shout out to our sponsor MTF Finance Howick Pakuranga — a company that truly walks the talk when it comes to backing community. 🙌
most.
A heartfelt thank you to Greg Harnett and Sarah Craft .
If you want to support the cause:
🔗 www.iamhope.org.nz
🔗 www.gumbootfriday.org.nz
The Elite Community. Built on connection. Driven by purpose.
NewZealand

25/05/2026

Beetroot Juice

Lowers blood pressure (natural nitrates boost nitric oxide)
Boosts stamina and exercise performance
Supports liver detox
Rich in folate and antioxidants (betalains)
Carrot
High in beta-carotene → converts to Vitamin A for eye health
Supports skin health and immune function
Anti-inflammatory and gut-friendly
Good source of Vitamin K and potassium
Ginger
Powerful anti-inflammatory (gingerol compound)
Aids digestion and reduces bloating
Helps reduce nausea
Supports immune defence and circulation
Combined together
Strong antioxidant trio — fights oxidative stress
Natural energy boost without caffeine
Gut and liver support in one hit
Anti-inflammatory across multiple pathways
Supports cardiovascular health (blood pressure + circulation)
Alkalising effect on the body
Immune system boost, especially through winter

24/05/2026

Join me to this epic journey to one of the most prized Islands in Sri Lanka

19/05/2026

Really enjoy the new changes made to Flex Fitness Howick and the Botany new health and wellness space which I look forward to trying .

Nice to catchup with Kerry Vaughan the GM of Howivk and Botany flex Gym and highlighted some good promotions coming soon .

18/05/2026

Yesterday was day 1 of 28 day Thrive challenge 28 days.

Gratitude this morning + Beetroot juice which is great to detox liver lowers blood pressure and boosting exercise stamina ..Relaxes blood and widens the vessels by converting nitric oxide ..

A study took 50-year-olds with the hearts of 70-year-olds.
No drugs. No surgery.
Just the Norwegian 4x4 protocol — backed by Dr. Rhonda Patrick and Dr. Peter Attia.
28 minutes. Once a week.
4 minutes hard. 3 minutes easy. Repeat 4 times.
Two years later?
Their hearts looked 20 years younger.
VO2 Max is the single most important number for how long — and how well — you live.
And almost no doctor is measuring it.
The sweet spot? 75–85% of your max heart rate.
Hard enough that you can't talk.
Sustainable enough to finish.
That zone in the middle is where the magic happens.
Your heart can get younger. The science proves it.

18/05/2026

Happy Birthday my brother , gone to early ....RIP

18/05/2026

Thrive it baby

15/05/2026

14/05/2026

Love waking up to see the sunrise.

Just grateful for what we have in our country .Anywhere I go I must dip in the ocean ..

14/05/2026

💚 Let me tell you who the Thrive 28-Day Challenge is for.
It is for the person who has been saying "I'll start Monday" for the past three Mondays.
It is for the person who used to feel amazing and wants that back.
It is for the person who is tired of being tired.
It is for the person who knows what they need to do but keeps waiting for the right moment.
It is for the person who wants to feel proud of themselves again.

It is not for people who are already perfect.
It is not for people who have everything figured out.

It is for real people who want real change and are willing to show up for 18 minutes a day to get it.

The Challenge starts May 18. Registration closes Monday night.
👉 www.ThriveChallenge.com.au