13/07/2025
Did you know that choosing upright positions during labor and birth can have some truly incredible benefits? ✨ This graphic highlights some powerful Upright Birth Facts that every expecting parent should be aware of!
For too long, the image of birth has often been a woman lying on her back, but research and ancient wisdom tell us that working with gravity can make a significant difference in the birthing experience.
Here are some of the compelling reasons to consider upright positions, as shown in the image:
* Increased Pelvic Space: Being upright can increase the available space in your pelvis by a remarkable 28-30%, which can help your baby descend more easily.
* More Effective Contractions: Gravity helps your uterus work more efficiently, leading to stronger, more effective contractions.
* Reduced Interventions: Studies show a 23% less likelihood of needing medical assistance and a significant 29% reduction in emergency C-sections.
* Happier Babies: Babies are 54% less likely to become distressed when mothers are in upright positions.
* Shorter Pushing Stage: The time it takes to push your baby out can be shorter.
* Reduced Episiotomy & Epidural Rates: There's a 21% reduction in episiotomy rates and a reduced need for epidural, contributing to more positive birth outcomes.
Whether it's sitting, hands and knees, leaning, or standing, incorporating upright positions can empower you to work with your body's natural physiology. Talk to your healthcare provider, doula, or midwife about exploring these options for your birth plan. Knowledge is power when it comes to birth!
What are your thoughts on upright birth, or what positions are you hoping to try? Share below! 👇
