Restore Wellbeing

11/12/2024

16/07/2024

Perfect timing for a retreat day! To get you through the rest of winter! Get in quick!

28/04/2024

Drop in for a cuppa with this welcoming and empathetic group who walk in the same shoes as you.

25/04/2024

A fabulous new series of Feldenkrais - Awareness through Movement classes starting next week for term 2. Pt Chev OR online in your own home. Email Caryn to book yourself in! Caryn@feldenkrais-auckland.co.nz

21/03/2024

22/01/2024

Run by Tamara Precision Wellbeing - you won’t want to miss this!

Special Offer - https://mailchi.mp/4a8f7e5907dc/special-offer

23/12/2023

🎅🏼🎄Merry Christmas Everyone! 🎄🎅🏼Have a Safe and Happy Holiday. If you are still in Auckland over the break there’s still a couple of spots left with Clare between Christmas and New Year.

See you in 2024 x

BOOK HERE:

https://revivalmassageandmovementbooking.as.me/

20/12/2023

Don't forget to be kind to yourself too this Christmas.

16/12/2023

Try not to waste your energy when others show up in nasty ways. If you see someone being hateful or mean-spirited, remember the saying that “hurt people hurt people.” This is not about you. To lighten the energy, consider taking on the time-tested practice of lovingkindness. Find a moment to sit in stillness and take a few deep breaths. Then repeat a few simple phrases to yourself:

“May you be filled with loving-kindness.”

“May you be well in body and mind.”

“May you be at ease and happy.”

2. Then, send these wishes to someone you love. (you may prefer to start with sending these wishes to someone you really care about, then to yourself. Your call.

3. Then offer these thoughts to someone who you find challenging or difficult. You are not attached to outcome - you’re just putting these thoughts out… It may help to imagine the person you have in mind “as they were when they were a young, vulnerable child, before things became so difficult.”

4. Finally practice sending these thoughts to the globe.

Take your time, and really feel into it. It’s a surprisingly powerful practice.

Drop a ❤️if you are open to try a practice that can give you more emotional freedom.

11/12/2023

Tis the season for allergies. Book an appointment today at www.restorewellbing.co.nz

06/12/2023

If the stress of Christmas Shopping is getting too much, book in for a massage today! www.restorewellbeing.co.nz

01/12/2023

And it tastes delicious too