13/02/2025
RESULTS: Davide posture improvements and pain reduction.
Before- August 2024 - age 31 David has had 2 surgeries for Pneumothorax on both sides which left him in constant pain. He tried physiotherapists with minimal results. -kyphosis. -lordosis. -anterior pelvic shift. -compressed shoulders. -compressed spine. -constant pain in shoulders at a level 7 out of 10.
After - November 2024 - age 31
- improved kyphosis
- improved lordosis
- pelvis in a much more neutral position
- shoulder decompression
- spine decompression
- improved pain in shoulders, down to a level 5/10.
Davide bought the 10 week online course a couple years ago but had never put it into practice. “While I was living in Auckland I decided to contact Nathan to learn how to apply the basics of FP because I’m tired of constant pain. I trained with him for 3 months, the time I lived in Auckland. I definitely improved my posture and increased my strength and my shoulders feel better even though there is a lot of work to do still. The sessions are demanding but after every session I was feeling more energy, lighter and more relaxed. Just feeling good and wanting to do more. Nathan is always checking the postures and giving feedback while doing the exercises. Overall I really recommend training with Nathan. Good lad and good trainer!
