Prideaux Nutrition

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Prideaux Nutrition

Food Loving Qualified Nutritionist : Renee Clayton 021 1532204

Kia Ora, My name is Renee Clayton and I am a New Zealand trained Nutritionist with over 17 years experience. I am passionate about using food and nutrition to improve the health and performance of people in all stages and walks of life. I have worked in a variety of settings including both clinical and private practice along side clients with varied health and lifestyle challenges including diabet

es, obesity, heart disease and autoimmune conditions. I also work with clients wanting to achieve weight loss/gain and performance improvements for athletes. Most recently I have been working in the Cook Islands with the Ministry of Health to educate and improve individual and community health outcomes. Through the use of functional nutrition I can assist you in achieving your health and lifestyle goals.

11/07/2025

Hey Auckland Ladies, we would love to have you join us Thursday nights for 8 weeks. Our last course was so much fun. So come get stronger, hear some nutrition info and meet some new people. Contact me if you’d like some more info.
Renee and Lucy .pt

30/06/2025

COME JOIN US! Are you wanting to get STRONGER, learn healthy NUTRITION & CONNECT with other women? We have an 8 week course for you to do all of these things.

We have just finished up 8 weeks with some amazing women who joined us for weekly exercise and nutrition sessions and would like to invite our next group of ladies.
If you are ready to begin (or restart) your wellness journey but not sure where to start or would like support then come join us for our next fun and judgement free 8 week course designed for women.

We will be kicking it off from Thursday, July 24th, 2025 at 7pm.

About us:
🌟 Renee Clayton (ME) - Nutritionist & mum of 4 will be giving weekly nutrition talks and meal plans to provide you with the tools for good health for now and into the future.
🌟 Lucy Revell - Registered Pharmacist, Personal Trainer & mum of 4, who will be designing and taking you through weekly workouts and videos to follow along with during the week.

Spaces are limited: see below for more info and drop us a message or email reneeprideaux@gmail.com or lucyrevellpt@outlook.com to book your spot.

Sign up and we will gift you a $50 LSKD voucher. Looking forward to hearing from you!

Lucy Revell PT

02/05/2025

Hey Auckland ladies!
If you're keen to improve your fitness and nutrition but aren't sure where to start then this would be a great course for you.
Join us for 8 weeks starting this Thursday at 7pm. We are Lucy a personal trainer, and Renee Clayton , a nutritionist, for a down to earth, empowering course designed for women starting (or restarting!) their wellness journey.
We have some cool Goodie bag and sign up with a friend and you both get 20% off. We'd love to hear from you.

29/04/2025

Hey Auckland ladies! 🌟
By popular demand — we’re launching a new evening session starting next week! 🎉
Enjoy 20% off if you sign up with a friend!

Ready to boost your metabolism, build strength, and feel amazing?
We’d love to invite you to join us for our 8-week beginner-friendly programme, created for busy women who want to focus on fitness, nutrition, and setting up their healthiest future.
It’s time to feel strong, energized, and confident — and we’re here to help you every step of the way!

✨ Spaces are limited — message us today to grab your spot!💪.

Led by me - Nutritionist Renee Clayton, and Registered Pharmacist & Personal Trainer Lucy Revell, we are both mums of 4 with years of experience helping people improve their health, this programme will provide you with all the guidance, support, and accountability you need to make lasting changes, all in a non-judgemental and supportive space.
🗓 Starting Thursday May 1st '25
⏰ 8x 1 hr weekly sessions at 10am
📍The Crossing, Kaurilands Church, 32 Kaurilands Rd, Titirangi
What’s included:
✨ Weekly 1hr in-person sessions, which includes:
-A 30 min resistance workout with Lucy Revell, that will adapted to where you're at in your fitness.
-Nutrition talks with Renee, where she covers nutrition basics, key nutrients, potential benefits of supplements, insulin resistance, hormones, fasting risks & benefits & nutrition for the future.
✨ Access to our exclusive Facebook support group.
✨ Weekly meal plans specially curated by Renee.
✨ Workout suggestions designed by Lucy just for you.
✨ A special Goody Bag for the first 10 people to sign up, to kick-start your journey!
All this for only a $199 investment (less than $25 per week, which is cheaper than many gym memberships)!

👉PM me here, or email reneeprideaux@gmail.com for more information, or to book.
We can't wait to kick-start this journey with you. Let’s make 2025 and beyond your healthiest yet!

26/04/2025

📢Hey Auckland ladies!
Are you ready to improve your metabolism, get fit and shape your future?

We'd love to invite you to join us to start setting yourself up to be in the best health for your future. We're hosting an 8-week programme, designed for beginners or those looking to get back to focusing on their health, to help you get fit, healthy and feel your best 💪.

Led by me - Nutritionist Renee Clayton, and Registered Pharmacist & Personal Trainer Lucy Revell, we are both mums of 4 with years of experience helping people improve their health, this programme will provide you with all the guidance, support, and accountability you need to make lasting changes, all in a non-judgemental and supportive space.

🗓 Starting Thursday May 1st '25
⏰ 8x 1 hr weekly sessions at 10am
📍The Crossing, Kaurilands Church, 32 Kaurilands Rd, Titirangi

What’s included:
✨ Weekly 1hr in-person sessions, which includes:
-A 30 min resistance workout with Lucy Revell, that will adapted to where you're at in your fitness.
-Nutrition talks with Renee, where she covers nutrition basics, key nutrients, potential benefits of supplements, insulin resistance, hormones, fasting risks & benefits & nutrition for the future.

✨ Access to our exclusive Facebook support group.
✨ Weekly meal plans specially curated by Renee.
✨ Workout suggestions designed by Lucy just for you.
✨ A special Goody Bag for the first 10 people to sign up, to kick-start your journey!

All this for only a $199 investment (less than $25 per week, which is cheaper than many gym memberships)!

We're keeping the group small, so limited spots are available – get in quick and share with your friends! Anyone who signs up with a friend will get a 20% discount, plus you get that extra motivational boost having someone come along on this journey with you.

👉PM me here, or email reneeprideaux@gmail.com for more information, or to book.

We can't wait to kick-start this journey with you. Let’s make 2025 and beyond your healthiest yet!

23/04/2025

Hey Auckland ladies!
Join us to get fit, get healthy and shape your future.

Are you ready to set yourself up to be in the best health for your future? Join us for an 8-week programme, designed for beginners or those looking to get back to focusing on their health, to help you get fit, healthy and feel your best 💪.

Led by me - Nutritionist Renee Clayton, and Registered Pharmacist & Personal Trainer Lucy Revell, this programme will provide you with all the guidance, support, and accountability you need to make lasting changes in your health.

🗓 Starting Thursday May 1st '25
⏰ Weekly sessions
📍 Crossing, Kaurilands Church, 32 Kaurilands Rd, Titirangi

What’s included:
✨ Weekly in-person sessions, which includes a 30 min workout with Lucy and nutrition talks with Renee.
✨ Access to our exclusive Facebook support group.
✨ Weekly meal plans and workout suggestions.
✨ A special Goody Bag for the first 10 people to sign up, to kickstart your journey!

We're keeping the group small, so limited spots are available – get in quick and share with your friends!

PM me here or email reneeprideaux@gmail.com for more information, or to book.

👉 Only $199 for the full 8 weeks
We can't wait to kick-start this journey with you. Let’s make 2025 and beyond your healthiest yet!

04/04/2025

📢West Auckland ladies!
Join us to get fit, get healthy and shape your future.

Are you ready to set yourself up to be in the best health for your future? Join us for an 8-week programme, designed for beginners or those looking to get back to focusing on their health, to help you get fit, healthy and feel your best 💪.

Led by me - Nutritionist Renee Clayton, and Registered Pharmacist & Personal Trainer Lucy Revell, this programme will provide you with all the guidance, support, and accountability you need to make lasting changes in your health.

🗓 Starting Thursday May 1st '25
⏰ Weekly sessions
📍 Crossing, Kaurilands Church, 32 Kaurilands Rd, Titirangi

What’s included:

✨ Weekly in-person sessions, which includes a 30 min workout with Lucy and nutrition talks with Renee.

✨ Access to our exclusive Facebook support group.

✨ Weekly meal plans and workout suggestions.

✨ A special Goody Bag for the first 10 people to sign up, to kickstart your journey!

We're keeping the group small, so limited spots are available – get in quick and share with your friends!

PM me here or email reneeprideaux@gmail.com for more information, or to book.

👉 Only $199 for the full 8 weeks

We can't wait to kick-start this journey with you. Let’s make 2025 and beyond your healthiest yet!

06/09/2024

Hi everyone, not regularly posting at the moment but this is worth a share. Great NZ film coming out this week to cinemas throughout NZ. Filmed in the beautiful Cook Islands while we were living there. Get out and support NZ film.

04/11/2023

Happy 16th Birthday to the kid who made me a mum. Enjoying watching the amazing things he will achieve. Love you Mateo ❤️

11/07/2023

Did you know that menopausal symptoms can start as early as your mid thirties and for some women can last for 12-14 years. If you would like to know more about this stage of life often termed peri-menopause then join me in this 5 week online course. Throughout the course you will learn strategies for coping with signs and symptoms of peri-menopause & menopause. Including:

- What is peri-menopause and menopause
- Nutrition for this stage of life
- HRT risks and benefits presented by Dr Marcus Hawkins
- Fasting strategies
- Exercising for your hormones
- The importance of stress management and mental fitness presented by psychologist Debby Prideaux
- Reducing risk of future health problems

You will also receive for FREE:
- A private half hour consult with Renee Clayton valued at $80
- Meal plans

Get in touch if you would like to book your spot or if you would like more information. This can be either via Dm, phone or message me on 021 153 2204 or email me at renee@prideauxnutrition.com

06/04/2023

Only two weeks left until we kick off Menopause Health Matters. I will cover vital information on peri-menopause and menopause and give you some tools to help this transition go smoothly for you. If you are in the Warkworth area and would like to come along, get in touch and secure you spot. Only a few left!

Happy Easter everyone, hope your weekend is relaxing and full of laughter.

Address

Glen Eden
Auckland
0602

Telephone

+64211532204

Website

http://prideauxnutrition.com/

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