Vitality Nutrition

10/08/2016

Thank you to everyone who has come to see me. Due to other commitments, I will no longer be offering private consultations at this time.

28/04/2016

This explains why what you eat makes the biggest difference to weight than exercise

Physical activity may have less to do with weight loss than we think.

18/04/2016

Don't believe everything you read in the papers!

One of the particular fringe benefits of what I do is that my interactions almost every week include leading experts in my field from all around the world. Sometimes that’s face to face at a

17/04/2016

*Special Offer* 25% off all consultations - $60 only for 1 hour session including meal plan (valid until end April). Daytime and evening appointments available.

12/04/2016

A quick easy way to see if a product is healthy- look for the stars on the packet. 5 is the healthiest.

Healthier is easier when you look for Health Stars. Health Stars rate the nutrition content of packaged food. The more stars, the healthier the food. Find ou...

12/11/2015

Some great tips for family meals and snacks

This website is about helping your family make healthy choices every day. Here you will find fast, easy and low-cost recipes and tips. As well as fun and low-cost ideas to get kids moving.

30/01/2015

There's nothing like ice cream in this hot weather- try this healthy, low fat version, that's also dairy and gluten free. It tastes surprisingly good. My kids like it with cinnamon or yoghurt and frozen berries, but I like a chocolate version- just add cocoa powder.

One ingredient banana ice cream Serves: 3 Time to make: 10 mins Total cost: $1.05 / $0.35 per serve (at time of publication) Health information: Dairy-free Low fat Low kilojoule Gluten-free Instructions Instructions and steps: Step 1 Place frozen banana chunks in a food processor and blend until…

12/01/2015

There are so many diets out there, but which actually work long-term? Keeping the weight off is the hardest part, which most diets fail to achieve. I can help you find a realistic plan that you CAN stick to.

Find a weight loss plan to suit you with our review of the most popular diets, including the Dukan diet, Atkins diet, 5:2 diet and paleo diet.

09/01/2015

How's your New Year's resolution going? Some useful tips here

Welcome to Health Advisor, where experts and advocates share knowledge and advice