CK Fitness, Wellness & Lifestyle

CK Fitness, Wellness & Lifestyle Hiya! I'm Courtz! I specialize in Muscle Toning, Fat Loss, Resistance, Strength and Circuit Training. Now lets start smashing some goals!

🥰HAPPY FATHERS DAY😍 Awesome work Autumn and the team at Kiddywinkles Westgate for helping Autumn put together such an aw...
04/09/2022

🥰HAPPY FATHERS DAY😍
Awesome work Autumn and the team at Kiddywinkles Westgate for helping Autumn put together such an awesome Father’s Day gift.
She loves her dad and Grumpy so much! eyre

✨THEN AND NOW🌸Our beautiful girl is just growing up so fast. These were taken roughly around the same time of year 😍 lit...
25/08/2022

✨THEN AND NOW🌸
Our beautiful girl is just growing up so fast. These were taken roughly around the same time of year 😍 little Autumn, you have such an awesome personality and you make sure you are heard! Mummy and Daddy love you so much kiddo! .eyre

✨LAST MINUTE ANNOUNCEMENT! 📣I’ll be joining the wonderful  on .nz  (90.2FM)  TONIGHT at 8.30pm 4/7/2022 to have a chat a...
04/07/2022

✨LAST MINUTE ANNOUNCEMENT! 📣
I’ll be joining the wonderful on .nz (90.2FM) TONIGHT at 8.30pm 4/7/2022 to have a chat about joining Ms Woman of the Universe NZ and all that comes with being a candidate and the crown! 👑
Come listen as we Chit Chat, because talking with Polly is always a highlight! 🌸🌺

Every little bit helps 🌺🙏🏻🌸
28/06/2022

Every little bit helps 🌺🙏🏻🌸

RESHARE 🙏🏻✨Another online korero on    Tomorrow night at 8.45pm with Courtney Kerrigan Ms Woman of the Universe NZ 2022 ...
20/06/2022

RESHARE 🙏🏻✨
Another online korero on Tomorrow night at 8.45pm with Courtney Kerrigan Ms Woman of the Universe NZ 2022 Candidate

👸🏻 OFFICIALLY A CANDIDATE ! 💜Very exciting moment, I received my Official Ms Woman of the Universe Candidate 2022 sash t...
18/06/2022

👸🏻 OFFICIALLY A CANDIDATE ! 💜
Very exciting moment, I received my Official Ms Woman of the Universe Candidate 2022 sash this week!
WHICH MEANS
Some amazing things are about to unfold!
Next week we will be streaming LIVE interviews on Tuesday 21st June 9pm.
We will also be making community appearance throughout the week!
Stay tuned!

🐵🐵Our beautiful monkey eyre
23/05/2022

🐵🐵
Our beautiful monkey eyre

💅💅Shout out to the team  Making my sister and I feeling pampered and giving us beautiful nails!
16/05/2022

💅💅
Shout out to the team
Making my sister and I feeling pampered and giving us beautiful nails!

👌🐶When you are trying to get that beautiful shot, and your over excitable dog decides to photo bomb 😅 Thanks Tank good t...
15/01/2022

👌🐶
When you are trying to get that beautiful shot, and your over excitable dog decides to photo bomb 😅 Thanks Tank good thing we love you

14/01/2022

✨Friday Night Family Adventures🌅
Family adventure to Bethells last night with my number ones! 🥰
eyre

🤙COMFORTComfort is something that comes from the inside. If you spoke to me before I had our beautiful girl, I was happy...
03/01/2022

🤙COMFORT
Comfort is something that comes from the inside.
If you spoke to me before I had our beautiful girl, I was happy to wear tights or shorts, but not tight tops because I thought I was ‘rollie’
During my pregnancy I wanted to his behind big hoodies and fat pants because I didn’t want people to see me get ‘big’ even though I was pregnant, my brain told me I was fat.
I’m now 7month PP and probably more comfortable in my own skin than I have ever been. I still have moments when I think I can’t wear something cause it squished in the wrong place. But these days I am happy to wear a crop top and short shorts.
I am proud of what my body has been through, good and bad.
My body dismorphia really doesn’t like me some days, and some days I have to really push through, that’s where I look for my comforts.
I love my oversized clothes, they make me feel safe. But I also know I can rock fitted clothing and be proud.
This may sound vain, but we live in a society where people judge us on our looks, so being strong in how we feel and look and feeling comfortable in our own skin is so important.
Thank you for coming to my

🌙✨Trying something different with the nails! Let’s see how these go!!
22/12/2021

🌙✨
Trying something different with the nails!
Let’s see how these go!!

🌻🌻
19/11/2021

🌻🌻

🌻🌞
You are my sunshine kid!
Mum and Dad love you so much! eyre

🌻🌞You are my sunshine kid! Mum and Dad love you so much! eyre
19/11/2021

🌻🌞
You are my sunshine kid!
Mum and Dad love you so much! eyre

18/11/2021

👟RAW POST🥵
No filter, no edit.
All about practise, practise! After speaking with one of my besties who is also skipping, we were talking about speed steps.
So todays focus was endurance and speed. Got me good, especially the shins. Really want to learn some tricks, but basics first.

💙💙May have spoilt myself a bought some new training / lounging gears Body’s a bit sore from yesterday, but keen to get b...
14/11/2021

💙💙
May have spoilt myself a bought some new training / lounging gears
Body’s a bit sore from yesterday, but keen to get back into the swing of things!
And feeling cute doing so 🥰🤓

🍼🐾Just a girl and her guard dog / best friend 💕
07/11/2021

🍼🐾
Just a girl and her guard dog / best friend
💕

🐶MY BUM BUM BOY TANK  Sunday morning cuddles!!
06/11/2021

🐶MY BUM BUM BOY TANK
Sunday morning cuddles!!

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Snap Fitness Westgate
Auckland
0614

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Courage & Knowledge

Where to start?! CK Fitness has become a recent adventure of mine, however the passion steams a long time back to when I was young. As a child I was always taught to have courage, to push myself to be the best that I could be, and to be proud. I worked hard and built up the knowledge so I could then pay it forward and teach others what I had learnt. Fitness, Wellness and Lifestyle awareness really stuck out to me, as I truly think, these are the key pillars to a happy and healthy life. It is so important, more so now than it has ever been to spread the awareness for not only our physical health, but our mental health. Fitness is a fantastic starting point for everyone, and something that all can get involved from all ages! My mission is to share my passion, courage and knowledge with others, who will in turn pay it forward to the wider community. Now lets get you started and smashing goals!

Cheers - Courtz