One Leaf Reflexology

One Leaf Reflexology Reflexology - Feet, hands and ears. Helensville, Auckland. Mobile service by appointment. Reflexology truly has something to offer everyone! Jen

After years of working in corporate services I have now stepped out to pursue my passion for reflexology and supporting you to take a proactive role in your own health and wellbeing journey. I hold a Diploma in Reflexology (hands, ears and feet) both in New Zealand and Internationally. While I have been practicing for over 5 years, I now offer treatments Monday to Friday from my home clinic in Helensville, Auckland. I also work in the corporate sector offering reflexology as part of company wellness initiatives. Reflexology may provide support with stress and tension, improving circulation and blood supply, sleep difficulties, calming and soothing pain. low energy levels and boosting feelings of wellbeing thereby making it easier to manage existing health conditions. Reflexology is a complementary therapy and can be used alongside conventional medical care. I look forward to meeting you, and your feet, soon.

01/12/2025

Gentle work on the solar plexus and adrenal reflexes help the body downshift out of 'go' mode.

💫 Lookin' for Good Vibes only 💫
27/11/2025

💫 Lookin' for Good Vibes only 💫

Did you know your brain loves a good vibe? 🧠✨
Play music, dance in your kitchen, send a kind text, hold a warm mug, pause to notice one beautiful thing around you—every tiny moment of joy literally trains your brain to look for more. It's how we gently rewire our minds toward ease and gratitude.

What’s one small, good thing you noticed today?

27/11/2025

Use sparingly to cool and calm - one drop goes a long way.

25/11/2025

A weekly foot soak with Epsom salts and a little oil keeps the skin soft and nourished.

24/11/2025

Focus on the spine reflex, at the medial edge of both feet from big toe to heel, and the pituitary reflex at the centre of the big toes.

22/11/2025

Reflexology makes a great travel companion.

19/11/2025

Water helps support the detoxifying effects of a reflexology treatment. A reflexology treatment supports the moving of accumulated fluid. Balance in motion.

17/11/2025

Work the diaphragm reflex (just beneath the ball of the foot) to release tension - a lovely way to reconnect after a busy day.

13/11/2025

Even slow, deep breathing does the same. Brain reflexes are found in the toes, solar plexus in the dip below the ball of your foot between the 2nd and 3rd toes and the diaphragm runs the length of the base of ball of the foot.

11/11/2025

In warm weather, feet and ankles can hold onto fluid. Reflexology and hydration are your keys to ease.

09/11/2025

Naturally stimulate the reflex points on your feet.

Saturday afternoon self-care.3 simple ingredients:💧Tepid water🧂Epsom salts🍃Peppermint essential oilPlace your 👣 in a 🪣 a...
08/11/2025

Saturday afternoon self-care.

3 simple ingredients:
💧Tepid water
🧂Epsom salts
🍃Peppermint essential oil

Place your 👣 in a 🪣 and 😌 for 2️⃣0️⃣ minutes.

Address

Auckland
0800

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 5:30pm - 9pm

Telephone

+64210412586

Website

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Welcome to One leaf

I've always had an interest and affinity for all things alternative/natural and have tried a multitude of lotions, potions and therapies over the years to support my wellbeing.

Then I met reflexology ................. and well, we just fell head over feet in love with each other.

Your body is always communicating with you and, as your reflexologist, I encourage you to tune into that conversation without judgement, but with curiosity and kindness, to discover a more meaningful connection with yourself. I am passionate about supporting you to take a proactive role in your own health and make the right decisions for you on your wellbeing journey.

I hold a Diploma in Reflexology (hands, ears and feet) and am also trained in Kansa Vatki Foot Massage. I currently offer treatments in my hometown of Helensville, Auckland, and also work in the corporate sector offering reflexology as part of company wellness initiatives.