One Leaf Reflexology

08/10/2025

𝐔s𝐢n𝐠 𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐭o B𝐨o𝐬t Y𝐨u𝐫 𝐍a𝐭u𝐫a𝐥 𝐃e𝐭o𝐱 𝐒y𝐬t𝐞m𝐬

🌱 Feeling a little sluggish? Spring is an ideal time for gentle detox. Reflexology supports your body's natural cleansing by stimulating reflex points for the liver, kidneys, and lymphatic system.

🍋 Try massaging the arch of your foot between the ball of the foot and the heel (kidney/liver area) in slow circular motions to encourage detox flow.

Give your body the reset it deserves—naturally!

05/10/2025

𝐑e𝐟l𝐞x𝐨l𝐨g𝐲 𝐟o𝐫 𝐅o𝐨t C𝐚r𝐞 𝐀f𝐭e𝐫 𝐚 𝐋o𝐧g W𝐢n𝐭e𝐫

🌼 Your feet carried you through the winter in enclosed shoes and boots - now it’s time to give back. As we shed winter layers, reflexology helps soften and soothe tired, restricted feet, improves circulation, and encourages overall balance.

💡 Focus on the heel (pelvic area) and ball of the foot (diaphragm) to loosen tension and create lightness in your step.

👣 Book a reflexology session this spring and step confidently into the new season!

01/10/2025

H𝐨w R𝐞f𝐥e𝐱o𝐥o𝐠y C𝐚n H𝐞l𝐩 𝐘o𝐮 𝐑e𝐧e𝐰 𝐘o𝐮r E𝐧e𝐫g𝐲

🌸 As nature awakens around us, so can your energy! Spring is the perfect time to revitalise your body after winter. Reflexology helps clear stagnation and boosts energy by stimulating reflex points linked to the adrenal glands, solar plexus, and thyroid.

🌿 Try a simple at-home technique: Apply gentle pressure just under the ball of the foot between the 2nd and 3rd toes (solar plexus) and the base of the big toe (thyroid) to energise and reset.

✨ Step into the new season refreshed and recharged!

28/09/2025

𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫!

Want to experience reflexology for yourself?
Haven’t been for a treatment in a while?

For anyone who books a treatment 𝐚𝐧𝐝 𝐩𝐚𝐲𝐬 in the next 24 hours I am offering 10% off my regular treatment fee. So if you are a new client your initial consultation will only be $99, or just $72 for existing clients.🌟

Book now and treat yourself to a relaxing, rejuvenating experience. 💆♀️ Don’t miss out! ONLY AVAILABLE FOR THE NEXT 24 HOURS!

Click here to claim your discount: https://oneleafreflexology.setmore.com
(Discount already applied when you make and pay for your booking)

25/09/2025

𝐅𝐀𝐐𝐬

🔹 How much is a session?
An initial consultation is $110 for 1.5 hours, following treatments are $80 for 1 hour.

🔹 How long is a session?
Typically 60 minutes but will be adjusted if deemed necessary

🔹 How often should I come?
It will depend on the reason for treatment, your goal and how you respond to reflexology. Reflexology is not a one and done just as a doctor doesn't provide one giant pill and your problem is resolved. Remember a reflexologist does not treat a specific condition but rather aims to balance the whole body. Every 4-6 weeks is ideal for ongoing wellbeing.

🔹 I have XYZ. Can reflexology help?
While reflexology does not treat specific conditions it does help improve circulation, decrease stress and tension, increase relaxation and promote balance in the body. I think most conditions would benefit from regular reflexology, don't you?

Reflexology helps balance your whole body – not just treat conditions. 🌱

23/09/2025

21/09/2025

𝐖𝐡𝐚𝐭 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐀𝐫𝐞 𝐒𝐚𝐲𝐢𝐧𝐠

In my practice I have seen a wide range of clients and many foot and health concerns ranging from:
☑️ Allergies ☑️ Asthma ☑️ Back Problems
☑️ Stress due to big life stuff ☑️ Migraines ☑️ Diabetes
☑️ Fibromyalgia ☑️ Digestive Problems ☑️ Plantar Fasciitis..... just to name a few.

From better sleep to reduced pain and more energy, my clients often tell me they feel lighter, more mobile, and less stressed after a reflexology session. The body is constantly adjusting to internal and external conditions and it is always giving us signs on how well it is doing that; we just need to listen and seek support before things escalate. ⚠

Reflexology isn’t about treating specific conditions—it’s about restoring overall balance. 💫

19/09/2025

𝐓𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐒𝐭𝐫𝐞𝐬𝐬 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡

Stress is a part of life - but when it builds up, it can quietly affect your health. It’s estimated that over 75% of illness is stress-related!

Every part of your body needs healthy blood flow to function well. But when stress disrupts circulation, your organs don’t get the nourishment they need, and over time this can lead to fatigue, imbalance, and illness.

Reflexology helps calm the nervous system and supports your body’s natural ability to stay balanced -helping you avoid getting stuck in a state of constant stress or exhaustion. It’s not only therapeutic; it can be a powerful part of a preventative health routine too.

Think of your body like a garden - nourish it, and it will flourish 🌸
Ready to tend to yours? 🌿

18/09/2025

𝐖𝐡𝐚𝐭 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐈𝐒 & 𝐈𝐒𝐍’𝐓

We are NOT medical practitioners. We DO NOT prescribe, diagnose or treat for specific illnesses.

You are so much more than a diagnosis, and we treat the whole as opposed the part. Reflexology isn’t just a foot rub - it’s a powerful therapy that uses targeted pressure to release tension, boost circulation, and restore balance.

It’s gentle, non-painful, and incredibly relaxing and is beneficial for reducing stress, promoting relaxation and improving circulation as well as restoring the natural functioning of the body. 🌿💆♀️

15/09/2025

𝐖𝐡𝐨 𝐂𝐚𝐧 𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲?

Everyone! Whether you’ve got foot problems, stress, or just need a reset, reflexology can help.

A health intake form is completed to ensure Reflexology is appropriate for each client and to be aware if any adjustments to the session need to be made. A typical therapeutic session may last 45 - 60 minutes but treatments are tailored to the individual and a treatment of shorter duration and/or lighter pressure will be undertaken for an individual where necessary.💪

Not comfortable with footwork? No worries – we can focus on hands or ears instead. 🖐️👂

14/09/2025

𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲

Stress takes a toll on the body, but reflexology can help by triggering reflexes that encourage deep relaxation and boost circulation. 🌱

Pressing on areas of the feet sends a calming message from the peripheral nerves to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation which brings internal organs and their systems into a state of optimum functioning, and encourages blood supply to flow more freely, thus bringing oxygen and nutrients to cells and increasing the efficiency of all organs and cells, it improves waste removal and elimination, positively affects your mood, breathing, immune response, and more.

When your body is relaxed, it can heal itself. Ready to unwind? 💆♂️

11/09/2025

𝐇𝐨𝐰 𝐑𝐞𝐟𝐥𝐞𝐱𝐨𝐥𝐨𝐠𝐲 𝐖𝐨𝐫𝐤𝐬

We see the feet as anatomical ‘maps’ of the whole body. The main principle is that pressure applied at these reflexes, or points, has a benefit on corresponding and connected areas of the body, encouraging relaxation (which helps the body rebuild its energy resources and recover from illness) and stimulation (which increases circulation) and activates your body’s own healing potential to restore harmony and balance (homeostasis). ⚖🧘‍♂️

It's a non-intrusive, relaxing way to restore balance and promote wellbeing. ✨