Chiropractic First

Chiropractic First At Chiropractic First, we help whānau thrive with nervous system focused chiropractic care that boosts posture, energy, and overall wellbeing.

Proudly supporting our Mt Eden community Energy flows where your energy goes. The same rule applies for Chiropractic First. Health and Wellness for a lifetime.

Common misconceptions about lower back problems:A lot of what we think we know about back pain is outdated. From believi...
22/10/2025

Common misconceptions about lower back problems:

A lot of what we think we know about back pain is outdated. From believing rest is best to assuming pain is “just part of aging” - these misconceptions can actually slow down your
recovery.

The truth?
Movement and spinal function are key to healing.
Pain relief doesn’t always mean full recovery.
Conservative care helps restore balance and prevent recurrence.
If you’ve been dealing with recurring back pain, don’t just “wait it out.”
Let’s get to the root cause and help your spine move the way it’s designed to.


18/10/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

15/10/2025

Sleep Giveaway Winner!
Congratulations to Shanan — you’ve won our Sleep Giveaway! 🎉
Thanks to everyone who entered — keep your eyes peeled for our Summer Prize Pack Giveaway coming soon ☀️🌿

01/10/2025

Natural health news published monthly by Chiropractic First | October 2025 Issue

24/09/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

19/09/2025

Kids don’t often tell us ‘I’m sore’ - but they do show us signs. Balance issues, sickness, or just not feeling themselves can be clues that there is dysregulation in their developing
nervous system.. Here are a few things parents often notice when kids may benefit from chiropractic care
1 Frequent falls or clumsiness
2 Trouble sleeping / restless nights
3 Recurrent ear infections or immune struggles
4 Posture changes (head tilt, slouching, uneven shoulders)
5 Emotional challenges or frequent tantrums
The benefits of regular care? Better movement, better sleep, and better focus.
Do you think your child may benefit from a check?


14/09/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realise.

Rolling, crawling, walking – milestones are big steps in how your child’s brain and body develops overtime. In the firs...
12/09/2025

Rolling, crawling, walking – milestones are big steps in how your child’s brain and body develops overtime. In the first year of life the amount of development that occurs is huge.
Skipping or delaying these can sometimes show us where your child might need extra support. Here’s why each milestone matters:


05/03/2025

Natural health news published monthly by Chiropractic First | March 2025 Issue

Address

693 Mt Eden Road
Auckland
1024

Opening Hours

Monday 8:30am - 12pm
3pm - 7pm
Tuesday 8:30am - 12pm
3pm - 7pm
Wednesday 7:30am - 11am
Thursday 8:30am - 12pm
3pm - 7pm
Friday 8:30am - 1pm

Telephone

+6498454640

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