Jen Rieder - Transformative Therapist & Mentor

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Jen Rieder - Transformative Therapist & Mentor

Join your healing journey with transformative therapy, mindset rewiring, and confidence mentoring for lasting personal growth. Ready to transform your life?

At Jen Rieder - Positive Change Integration (PCI) Therapy & Mentoring, we specialise in guiding you through a transformative healing journey. Our personalised approach to trauma healing, mindset rewiring, and confidence mentoring helps you unlock your potential, build confidence, and achieve lasting life transformation. Whether you're seeking emotional healing, self-empowerment, or personal growth

, we’re here to support your journey to a more empowered and confident self. Contact us today and start your journey toward lasting change!

26/07/2025

Your challenges (aka problems) come to reveal parts of you that have limiting beliefs in place - see them as an expansion tool not an affirming experience to the limiting story you have playing in the background about yourself.

You’ve asked to be more or have more at some point, these challenges/problems are the pathway to your expansion into the person you’ve asked to be. 🌱🤍🙌🏼

Handle them, learn, get help, do something different, lean into trusting your beliefs ❤️
Cheering for you, Jen x

26/05/2025

Sometimes, a simple shift in perspective is the start of everything.
Which one speaks to you most today?
Tag someone who might need this gentle reminder too.

11/05/2025

Most of our pain isn’t caused by reality — it’s caused by our thoughts about reality.

So many of the stories we tell ourselves are based on fear, assumptions, and old emotional patterns… not facts.

That tight feeling in your chest? That anxious loop in your head? Often, it’s not reality — it’s a projection. A mental rehearsal of worst-case scenarios that may never come.

This is the cost of untrained thought.

When we don’t learn how to observe and question our thinking, we unknowingly create suffering from what might happen… instead of responding to what is happening.

Your mind is your greatest asset… or your most expensive liability.

When was the last time you truly invested in your mind — the place where everything starts?

02/05/2025

Most people stay stuck in trigger survival — reacting out of fear, protection, or pain.

But healing is possible.
When you learn to pause, process, and rewire, your triggers no longer control your mood, relationships, or choices.

That’s what The Ultimate Trigger Release Method is here to help you do —

✨ Including a 14-min hypnotherapy track to calm your nervous system and support real transformation.

💜 Ready to shift from survival to healing? Link in bio to grab your copy.

26/04/2025

Like this post if this is you, always saying sorry for everything.

Over-apologising is often just unhealed people-pleasing in disguise.

This tiny language tweak helps you reclaim your power without being aggressive. Rewiring the automated response and breaking the cycle of apologising unnecessarily for your existence or choices.

Want help breaking the people-pleaser pattern?

That’s what the Trigger Release Method is here for.

Download the guide and start rewriting the beliefs that keep you small. It’s linked in my bio

24/02/2025

Not all parts of you are meant to come along for the ride ❤️ Some are out dated and unhelpful and won’t be of use to who you becoming ✨
Just because it’s familiar, doesn’t mean it’s good.
Fear also does a great job as disguising good steps in life as the seemingly wrong ones with finding logic to attach to its case as well. Making you doubt the very thing you actually might need ✨
Just keep making decisions, life will always put you on track regardless 🙏🏼

19/02/2025

If you’re going through a “life quake” at the moment, hold on I know they can feel like chaotic & painful 🫶🏻 as the story and maybe life you created feels like it’s crumbling around you 🤯💔
Look for the lessons & things you might to upgrade or heal and if you feel you need help? Please reach out and get support to navigate this chapter of your life ❤️

18/02/2025

Perspective & possibilities ✨🙌🏼 It’s all about how you see things.

13/02/2025

Our current world is full of distractions, you have to be mindful of where your are spending your attention ✨❤️

10/02/2025

Our environments have a huge effect on us! Our internal, external, macro & micro environments all impact us. From a simple thing like your fridge, to your mind, to where you live, which environment needs some attention?

07/02/2025

Recently my inaction to have a hard conversation was costing me my peace, mental real estate and time that could have been invested in to other things.

When you don’t take action, it is costing you.

When you don’t take action to heal it might be costing you peace, growth, relationships, confidence etc
When you don’t take action on your health what could that be costing you?
When you don’t take action on your finances, whats that costing you?
When you don’t take action on a goal, it’s costing you.

You get the picture, so a power series of questions to write down and ask yourself are:

✨ Where am I not taking action?
✨ What is that inaction costing me?
✨ Is my future self ok with the price?

Address

Auckland

Telephone

+64279284859

Website

https://www.jenrieder.com/

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