Jen Rieder - Transformative Therapist & Mentor

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Jen Rieder - Transformative Therapist & Mentor

Join your healing journey with transformative therapy, mindset rewiring, and confidence mentoring for lasting personal growth. Ready to transform your life?

At Jen Rieder - Positive Change Integration (PCI) Therapy & Mentoring, we specialise in guiding you through a transformative healing journey. Our personalised approach to trauma healing, mindset rewiring, and confidence mentoring helps you unlock your potential, build confidence, and achieve lasting life transformation. Whether you're seeking emotional healing, self-empowerment, or personal growth, we’re here to support your journey to a more empowered and confident self. Contact us today and start your journey toward lasting change!

06/01/2026

On good days, we naturally do more.
But consistency isn’t created there.
It’s created by repeating what you can manage on your hardest days, until that behaviour becomes part of who you are.

01/01/2026

Thank you 2025 ✨

01/01/2026

Wherever you’re standing as 2026 begins, wishing you love, abundance, and space to grow ✨

HNY 🤍

#2026

30/12/2025

If 2025 shook you, cracked you open, or stripped things away you didn’t expect…
this wasn’t punishment, it was preparation.

Some years don’t build you.
They shed you.

2026 isn’t asking you to become more.
It’s inviting you to come home to yourself.

Less noise.
Less proving.
More truth.

Pursue you.
Everything else will either align, or fall away.

29/12/2025

Bring on 2026 ✨🫶🏻 Main character energy isn’t loud.
It’s self-led.

It’s choosing consistency over quick fixes.
Capacity over relief.
Compassion over self-punishment.

It’s letting fear inform you — not control you.
Setting boundaries without explanations.
Protecting your attention like the currency it is, because what you consume quietly shapes who you become.

This is the kind of growth no one claps for at first.
No instant wins.
No dramatic announcements.

Just you, doing the work, staying steady, and choosing yourself — again and again.

Not proving.
Choosing.

✨ If this resonates, save it for the days you forget.
💬 Like if you’re stepping into this energy in 2026.
📤 Share it with someone who’s ready to stop scrolling and start living.

20/12/2025

Walking away isn’t punishment.
It’s clarity.
It’s self-respect.
It’s growth.

Sometimes the most healing choice is choosing you.

InnerWork HealingJourney GrowthMindset ConfidenceFromWithin

26/11/2025

Strength isn’t the absence of emotion, it’s the courage to feel it.
You don’t have to hold it all together to be worthy, capable, or powerful.
Your nervous system was designed to feel, not to suppress.

Emotions are information, not evidence of failure.
Let them rise, let them move, let them teach you.
Your feelings don’t make you weak.
They make you human. 💛

Address

Auckland

Telephone

+64279284859

Website

https://www.jenrieder.com/

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