Eat Like Toni

Eat Like Toni Real food, real results 🍽️
I create personalised, flexible meal plans that help you feel strong💥, confident✨ & in control of your nutrition 🧠.

All online, designed to suit your lifestlye - no extremes, no cutting out the foods you love 🙌🏼

Homegrown concert #5 2026 🎶Life’s busy… but we’ll always make time for music, laughs and good company.
15/03/2026

Homegrown concert #5 2026 🎶
Life’s busy… but we’ll always make time for music, laughs and good company.

Trevor’s 70th in Queenstown.Mint weather, epic family time, & a weekend full of adventure.Steps were high, protein was c...
08/03/2026

Trevor’s 70th in Queenstown.
Mint weather, epic family time, & a weekend full of adventure.

Steps were high, protein was covered…
but so were the desserts, cake, and extra calories.

Health and over-indulgence living happily side by side.
Very grateful for weekends like this.

✨

Concert #4, 2026.Good Charlotte 🖤👌🏼Just us & the nostalgia.Some songs don’t age… they just grow up with you!
28/02/2026

Concert #4, 2026.
Good Charlotte 🖤👌🏼
Just us & the nostalgia.
Some songs don’t age… they just grow up with you!

Progress isn’t ruined by one day.It’s built by what you do next.No punishment.No restriction.Just back to plan.A reply I...
16/02/2026

Progress isn’t ruined by one day.
It’s built by what you do next.

No punishment.
No restriction.
Just back to plan.

A reply I sent to a client this week — and it applies to more women than we admit.

You’re not lazy.You’re not lacking willpower.You’re just exhausted from starting over every 6 weeks.You don’t need anoth...
15/02/2026

You’re not lazy.
You’re not lacking willpower.
You’re just exhausted from starting over every 6 weeks.
You don’t need another extreme reset.
You need structure that fits school runs, work stress, social events and real life.
Fat loss at this stage isn’t about punishment.
It’s about strategy.
• Calories that aren’t ridiculously low
• Protein high enough to protect muscle
• Flexibility for wine or dinners out
• A plan that teaches you how to maintain
If you’re done with the cut → rebound → guilt cycle,
DM me READY and l’Il send you the details.

Worship at the Domain ☀️🎶Concert #3 of 2026.Goals stay locked — life still gets lived.Moments > perfection. Always. ...
08/02/2026

Worship at the Domain ☀️🎶
Concert #3 of 2026.
Goals stay locked — life still gets lived.
Moments > perfection. Always.

fitlife

Easy fat-loss phase hack ✨Pre-do your snacks so they’re portioned, planned & ready to grab and go.No guesswork, no mindl...
06/02/2026

Easy fat-loss phase hack ✨
Pre-do your snacks so they’re portioned, planned & ready to grab and go.
No guesswork, no mindless grazing — just simple habits that make consistency easier.
(Works for the kids too 😉)





What a weekend.FISHER • sunshine • good companyAerobatic flight for good measure.Gig #2 of 2026 🤍 LifeOutsideThe...
01/02/2026

What a weekend.
FISHER • sunshine • good company
Aerobatic flight for good measure.
Gig #2 of 2026 🤍

LifeOutsideTheMacros

This applies to food, time, energy, and people.
28/01/2026

This applies to food, time, energy, and people.

January doesn’t count when you’re a parent 😮‍💨February is where the magic happens.If you’re ready to feel organised, ene...
21/01/2026

January doesn’t count when you’re a parent 😮‍💨

February is where the magic happens.

If you’re ready to feel organised, energised, and back in control without food stress — I’ve got you.

DM FEB to lock in your spot 🤍

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