FLOW WITH MAJA

FLOW WITH MAJA Spiral Stabilization, sports & deep tissue massage – Auckland, in-person & online.

Huge thanks to THE IMPERIUM RUN ’25 crew - loved helping runners shake off that post-race tightness. Nothing better than...
11/11/2025

Huge thanks to THE IMPERIUM RUN ’25 crew - loved helping runners shake off that post-race tightness. Nothing better than seeing people leave lighter and looser!

Run club, coach, or race organiser? I do pop-up recovery corners (sports massage + mobility). DM for team rates & collabs 🤍

30/10/2025

Today flow - Together! Doing your session together/small groups to make it a little more fun! It’s much easier to commit to movement when your in it together

We need moments of peace in our week to keep our bodies and minds happy. Massage is the perfect method to a moment of ca...
26/10/2025

We need moments of peace in our week to keep our bodies and minds happy. Massage is the perfect method to a moment of calm. Book in your peace. Message me for an appointment. I have limited spots for massage, reach out soon for one 🤍

24/10/2025

Flows: when it comes to clients. We start basic, and work at your level. Finding what your body needs the most & going from there. With a huge focus on physical adjustment.

Make your spine happy again 🤍Spiral Stabilization works by strengthening weak muscles, stretching tight ones, and activa...
23/10/2025

Make your spine happy again 🤍

Spiral Stabilization works by strengthening weak muscles, stretching tight ones, and activating your spiral chain from the shoulder blades down - creating natural decompression and traction of the spine.

That’s what makes this method so unique - it’s already helping people all around the world move better and feel stronger!

Do you want to be one of them? 🤍

19/10/2025

Book in for 2:1. Bring a friend!! Share the cost 🤍

16/10/2025

Today’s Flow - Kneeling position 90/90 exercise. This exercise is a level up from having both knees down on the floor. It gives you the best hip flexor and quad stretch whilst engaging the muscles in between your shoulder blades, your abs & singlular glute. As always including traction of your spine and active relaxation of the paraverterbral muscles 🤍

13/10/2025

Today’s Flow - A leg exercise designed to improve your gait using all principles of Spiral Stabilization - engaging muscles in between your shoulder blades, abs & glutes. Along with traction of the spine and active relaxation of the paravertebral muscles 🤍

Book your massage in 🤍
12/10/2025

Book your massage in 🤍

09/10/2025

Today’s Flow - Single arm exercises. A variation of different arm positions. When we are doing single arm it gives up more variation in ranges we can access. As well as being able to engage different muscles groups. 🤍

06/10/2025

Today’s flow - Kneeling position exercises. With a focus on opening your hips & engaging glutes, abs & muscles in between shoulder blades as always. 🤍

Address

24 Apihai Street, Orakei
Auckland

Website

Alerts

Be the first to know and let us send you an email when FLOW WITH MAJA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category