Core Strength

Core Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Strength, 730 Whitford Road & 66 Uxbridge Road, Auckland.

Reformer, Mat Pilates, Barre, Yoga,
Personal Training, Group PTs 🧘‍♀️🌱
Howick & Whitford based studios
Full timetables and bookings here: www.corestrength.co.nz

🧘‍♀️ Yoga at Whitford – Find Your Flow! Strengthen, stretch, and reconnect with your body in our Yoga classes at Core St...
26/09/2025

🧘‍♀️ Yoga at Whitford – Find Your Flow! Strengthen, stretch, and reconnect with your body in our Yoga classes at Core Strength Whitford. Perfect for all levels, whether you’re looking to relax, improve flexibility, or build strength. 🌿✨

• When: Monday, Wednesday, Thursday & Sunday
• Where: Core Strength Whitford

Grab the ACTIVE 2 for 1 package available only in September for yoga, barre, or mat Pilates.

📱 To book: Download the Studio Bookings App → select Core Strength Whitford
🌐 www.corestrength.co.nz

Move mindfully, feel amazing, and make time for you!

📅 What’s On Tomorrow at Whitford? 📅Check out the classes happening at Core Strength Whitford and plan your day ahead! Fr...
25/09/2025

📅 What’s On Tomorrow at Whitford? 📅

Check out the classes happening at Core Strength Whitford and plan your day ahead! From Reformer and Mat Pilates to Yoga and Barre, there’s something for every level. 💪✨

🌟 Grab the ACTIVE 2-for-1 package! 🌟
Available only in September for Yoga, Barre, or Mat Pilates - two classes for the price of one!

📱 To book: Download the Studio Bookings App → select Core Strength Whitford
🌐 www.corestrength.co.nz

Move, stretch, and feel amazing tomorrow!

Hi Everyone,We will be transitioning over to Momence, our new booking software, very soon, in the next few days.The reas...
25/09/2025

Hi Everyone,

We will be transitioning over to Momence, our new booking software, very soon, in the next few days.

The reason for this is we have been experiencing difficulties with the studio bookings platform and Momence not only is more user friendly but it also has a support team in Australasia.

If you are an existing customer, your account will be migrated over (including active packs/subs/bookings). You will simply have to reset your password.

You’ll receive an email with instructions on how to do so once we launch. No need to do anything until we email you directly.

This will be happening in the next 24 hours.

If you are not an existing customer and would like to sign up to CoreStrength then get onto Momence and add Corestrength as your studio. Corestrength Howick and Whitford will be under the same banner.

Kindest Regards

Rochelle Fleming

🔥 CoreHIIT – Saturdays at Howick! Start your weekend strong with our 50-minute fusion of Metafit & Mat Pilates! Burn, to...
25/09/2025

🔥 CoreHIIT – Saturdays at Howick! Start your weekend strong with our 50-minute fusion of Metafit & Mat Pilates! Burn, tone, and strengthen your whole body in a fun and energising session 💪✨

• When: Saturdays, 8:00 AM
• Where: Core Strength Howick
• Suitable for all levels – just show up and move!

📱 To book: Download the Studio Bookings App → select Core Strength Howick
🌐 www.corestrength.co.nz

Kickstart your Saturday mornings with CoreHIIT and feel amazing!

🌟 ACTIVE Pass – Two-for-One Classes! 🌟Get moving with the ACTIVE Pass at Core Strength Whitford: • Enjoy two-for-one cla...
24/09/2025

🌟 ACTIVE Pass – Two-for-One Classes! 🌟

Get moving with the ACTIVE Pass at Core Strength Whitford:

• Enjoy two-for-one classes for Yoga, Barre, or Mat Pilates
• Perfect for trying new classes, staying motivated, and making the most of your month
• Limited to one per person for the month of September

📱 To book: Download the Studio Bookings App → select Core Strength Whitford
🌐 www.corestrength.co.nz

Stretch, strengthen, and have fun - grab your ACTIVE Pass today! 💪

🧘‍♀️ Mat Pilates – Move, Strengthen, Stretch! Strengthen your core, improve posture, and enhance flexibility with Mat Pi...
24/09/2025

🧘‍♀️ Mat Pilates – Move, Strengthen, Stretch! Strengthen your core, improve posture, and enhance flexibility with Mat Pilates classes at Core Strength. Perfect for all levels, whether you’re starting out or looking to challenge yourself.💪✨

• Where: Whitford & Howick
• Classes for all levels, every day

Grab the ACTIVE 2 for 1 package available only in September for yoga, barre, or mat Pilates at Whitford.

📱 To book: Download the Studio Bookings App → select Core Strength Whitford or Howick
🌐 www.corestrength.co.nz

Move mindfully, strengthen your body, and feel amazing!

💥 GO GUYS PASS – September Only! Get moving with the GO GUYS Pass: • 4 classes for $78 • Free pair of socks 🧦 • Join any...
23/09/2025

💥 GO GUYS PASS – September Only! Get moving with the GO GUYS Pass:

• 4 classes for $78
• Free pair of socks 🧦
• Join any 4 classes throughout September – no restrictions, just show up and move!

📱 To book: Download the Studio Bookings App → select Core Strength Whitford
🌐 www.corestrength.co.nz

Fun, flexible, and energising – the perfect way to try new classes and get moving! 💪

Address

730 Whitford Road & 66 Uxbridge Road
Auckland

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Core Strength

Core Strength was born shortly after my Pop passed away in July 2016. The name Core Strength is in reference to strength from within.

I have always had a love for pilates and the way it makes your body, look, function and feel. Its a discipline that you can carry with you for life and it enables your body to remain functional, promoting your spinal mobility and promoting joint health, flexibility and core stability.

I had trained in pilates mat instruction in September 2013 and worked in various studios before I decided to develop my own following and clients.

I opened my own studio late November 2017 and have gradually developed a really fun and inviting culture in the studio.