Core Strength

Core Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Strength, 730 Whitford Road & 66 Uxbridge Road, Auckland.

Reformer, Mat Pilates, Barre, Yoga,
Personal Training, Group PTs 🧘‍♀️🌱
Howick & Whitford based studios
Full timetables and bookings here: www.corestrength.co.nz

We love supporting local 🤍If you know a business that aligns with health and self-care, tag them below or share this pos...
24/02/2026

We love supporting local 🤍

If you know a business that aligns with health and self-care, tag them below or share this post with them, we’d love to get in touch!

Nutrition doesn’t need to feel confusing or overwhelming.
These simple tips can support your energy, mood, and movement ...
19/02/2026

Nutrition doesn’t need to feel confusing or overwhelming.

These simple tips can support your energy, mood, and movement without rigid rules or perfect days.

Small, consistent habits really do make the biggest difference! And if you ever want to chat about fuelling your body for Pilates (or just feeling better day-to-day), we’re here to help🤍

Have you heard that we are offering FREE yoga classes? On the 22nd of February and the 1st of March at 11am, you can exp...
18/02/2026

Have you heard that we are offering FREE yoga classes?

On the 22nd of February and the 1st of March at 11am, you can experience a grounding flow with Chanelle, on us!

All you have to do is email Rochelle@corestrength.co.nz with your preferred date in order to secure your spot.

We would absolutely love to see you there 🤍

16/02/2026

We’re offering FREE YOGA at Core Strength Whitford! 🎉

11am on Sunday February 22nd and 11am on Sunday March 1st.

These sessions are only open to clients who are new to our instructor Chanelle’s yoga classes. The perfect chance to ease into yoga in a supportive space!

To secure your spot, just send an email with the class date you’d like to attend to: rochelle@corestrength.co.nz

Spaces are super limited to reach out early. See you there 🤍

A little love for Molly! We love supporting you with clear cues & genuine care, especially if you’re moving with injurie...
14/02/2026

A little love for Molly!

We love supporting you with clear cues & genuine care, especially if you’re moving with injuries.

Book a class with us today via the Momence app 📲

12/02/2026

We’re heading back to Turanga Creek for another morning of movement, coffee and seriously good vibes!

Running on Sunday 1st March from 9-10:30am, you’ll start with a one-hour Pilates class beside the vines, then finish with coffee or iced chocolate from .grace.bar (+ sweet treats!)

If this is your first time joining us for Pilates in the Vines, you’ll receive a one-week unlimited pass to Core Strength to keep the feel-good momentum going.

Grab your ticket here: https://turangacreek.co.nz/the-event/pilates-coffee-perk-by-the-vines-march2026/

Booking a class with us is super simple! Swipe through for a quick step-by-step guide on how to get started. If you ever...
11/02/2026

Booking a class with us is super simple!

Swipe through for a quick step-by-step guide on how to get started.

If you ever get stuck or need a hand, just message us. We’re here to help.

Can’t wait to move with you soon ✨

Address

730 Whitford Road & 66 Uxbridge Road
Auckland

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Core Strength

Core Strength was born shortly after my Pop passed away in July 2016. The name Core Strength is in reference to strength from within.

I have always had a love for pilates and the way it makes your body, look, function and feel. Its a discipline that you can carry with you for life and it enables your body to remain functional, promoting your spinal mobility and promoting joint health, flexibility and core stability.

I had trained in pilates mat instruction in September 2013 and worked in various studios before I decided to develop my own following and clients.

I opened my own studio late November 2017 and have gradually developed a really fun and inviting culture in the studio.